Americana Smoothies Recipes

AMERICANA SMOOTHIES

Americana Smoothies image

This smoothie is not only delicious but also healthy for you! It is a wonderful brunch beverage. -Donna-Marie Ryan, Topsfield, Massachusetts

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

3/4 cup strawberry yogurt
1/2 cup fresh strawberries, hulled
1/2 cup fresh blueberries
2 tablespoons honey
2 cups cubed seedless watermelon, frozen
Small watermelon wedges, optional

Steps:

In a blender, combine the yogurt, berries and honey. Cover and process for 30-45 seconds or until blended, stirring if necessary. Add watermelon; cover and process until smooth. Pour into chilled glasses; garnish with melon wedges if desired. Serve immediately.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 26mg sodium, Carbohydrate 27g carbohydrate (26g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

ALL-AMERICAN FRUIT SMOOTHIES

All-American Fruit Smoothies image

"Packed with bananas and strawberries, this treat-in-a-glass hits the spot for breakfast or as a between-meals pick-me-up." Cooking time is blending time.

Provided by Courtly

Categories Smoothies

Time 4m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 cups apricot nectar, chilled
1 (8 ounce) carton plain yogurt
3 medium bananas, cut into chunks
1 cup sliced strawberry, chilled
2 tablespoons honey

Steps:

In a blender, combine all ingredients.
Blend until smooth.

Nutrition Facts : Calories 153.2, Fat 1.7, SaturatedFat 0.9, Cholesterol 5.3, Sodium 22.4, Carbohydrate 35, Fiber 2.5, Sugar 27.5, Protein 2.5

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