American Heart Association Best Albacore Tuna Salad Recipes

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MY FAVORITE ALBACORE TUNA SALAD



My Favorite Albacore Tuna Salad image

My recipe for Albacore tuna salad. NOTE: Recipe requires one large 12-ounce can solid white Albacore tuna.

Provided by The Spice Guru

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 15

1 (12 ounce) can solid white tuna packed in water, drained
1/3 cup diced celery
1/3 cup chopped dill pickle (Mt. Olive Zesty Garlic Dills)
2 tablespoons minced fresh baby dill
2 tablespoons chopped red onions
1 tablespoon snipped green onion top
1 tablespoon finely minced fresh flat leaf parsley
2 teaspoons imported non-pariel capers
1/2 cup real mayonnaise
2 tablespoons fresh lemon juice (Meyer lemon)
1/2 teaspoon granulated sugar
1/4 teaspoon coriander powder
1/4 teaspoon fresh lemon zest (Meyer lemon)
1/4 teaspoon freshly cracked black pepper
1/4 teaspoon fine sea salt

Steps:

  • DRAIN 12 ounces solid white Albacore tuna; SET aside.
  • CHOP all SALAD ingredients to specifications.
  • WHISK the following DRESSING ingredients in a medium bowl: 1/2 cup real mayonnaise, 2 tablespoons fresh Meyer lemon juice, 1/2 teaspoon granulated sugar, 1/4 teaspoon coriander powder, 1/4 teaspoon freshly grated lemon zest, 1/4 teaspoon freshly cracked black pepper, and 1/4 teaspoon fine sea salt.
  • STIR in the tuna; BREAK up tuna with a fork until desired consistency is reached (I like mine slightly chunky).
  • FOLD in remaining SALAD ingredients until mixture is evenly blended (1/3 cup diced celery, 1/3 cup chopped dill pickles (Mt. Olive Zesty Garlic Dills), 2 tablespoons minced fresh baby dill, 2 tablespoons chopped red onion, 1 tablespoon snipped green onion tops, 1 tablespoon finely minced fresh flat leaf parsley, and 2 teaspoons imported non-pariel capers).
  • SERVE on your favorite bread, or serve on a bed of lettuce, with vine-ripened tomatoes, ripe avocado, and a light Italian vinaigrette, garnished with a whole black olive and a sprig of fresh dill or parsley if desired; ENJOY!

AMERICAN HEART ASSOCIATION BEST ALBACORE TUNA SALAD



American Heart Association Best Albacore Tuna Salad image

Lately I have been into recipes from the American heart association because of my bad heart. This one is great for lunch or a snack

Provided by GingerlyJ

Categories     Lunch/Snacks

Time 5m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 7

12 1/4 ounces albacore tuna, drained
2 tablespoons red wine vinegar
1/4 cup fat-free mayonnaise
1 teaspoon anchovy paste
1 teaspoon black pepper
1/2 cup diced red onion
1/4 cup chopped parsley

Steps:

  • Combine all ingridients and chill until ready to serve.

Nutrition Facts : Calories 69.3, Fat 1.6, SaturatedFat 0.4, Cholesterol 19.9, Sodium 261.9, Carbohydrate 2.2, Fiber 0.5, Sugar 1, Protein 10.7

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