Ambulthiyal Sour Fish Curry Srilankans Classic Fish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SRI LANKAN AMBUL THIYAL(SOUR FISH CURRY).



Sri Lankan ambul thiyal(sour fish curry). image

Sri Lankan ambulthiyal(sour fish curry). A must-try Sri Lankan fish curry. Made with goraka and black pepper, not only gives the fish ambulthiyal curry a unique taste but is also a method of preserving it.

Provided by jehan yusoof

Categories     fish recipes

Time 1h15m

Number Of Ingredients 13

Ingredients mentioned below use standard measuring cups and spoons.
500g of firm fish(kelewella, balaya,talapath would be ideal, see notes above)
5 pieces of goraka soaked for 5 minutes and then pounded to form a fine paste.
3 tablespoons of good quality black pepper
1 tablespoon of minced/grated ginger
4 garlic cloves minced/grated
3 cardamom pods slightly bruised
2-inch pandan leaves
Sprig of curry leaves(5-8 leaves)
3 cloves
1 teaspoon chilli powder
1/4 teaspoon turmeric powder
Salt to season

Steps:

  • Have all the ingredients for the sour fish(ambul thiyal)curry.
  • Cut the fish into the required size, they should fit the pan while not crowding within the pan.
  • Soak the goraka(5) pieces for 5 minutes and then grind them into a fine paste.
  • You will need a little water to make the grinding process easier.
  • Grind and make a paste using garlic(4 cloves), ginger(1tbs), pepper(3tbs), cloves(3), curry leaves(a sprig), pandan leaves(2inch), cardamom(3), red chilli powder(1tsp), turmeric(1/4tsp).
  • Once you have a fine paste of goraka as well as the other ingredients mentioned above,
  • Combine both the pastes, check for seasoning, and add salt and more pepper if necessary.
  • Add the paste to a large bowl with the fish pieces and mix well, set aside for 10-15 minutes while you prepare the clay pot to cook the fish.
  • Cut the banana leaf in a way you can layer the bottom of the clay pot, either in rectangular pieces or one in the shape of a disk.
  • Once you place the banana leaf in the bottom of the pan, give the fish a last mix and add them to the clay pot.
  • Try not to crowd the fish or stacking them one over the other too much as you want all the pieces of fish to cook evenly and intact.
  • If there is leftover marinade in the bowl, add 1 cup of water to it, collect the marinade and pour the water over the fish.
  • Check if the water just about covers the fish, if not add a little more.
  • Place the pan over a low fire, and let it simmer until the water evaporates completely.
  • Do not mix or use a spoon on the dish at any point in the cooking process, if you really want to move the pieces, hold the pan from both sides and give a little shake for the fish to settle.
  • Once the fish takes on a blackish tinge while slightly charring on the bottom, remove it from the fire and let it cool. then gently pry the fish pieces so they come off the pan easily.

Nutrition Facts : Calories 142 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 57 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 27 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 192 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

AMBUL THIYAL (SRI LANKAN SOUR CURRY OF FISH)



Ambul Thiyal (Sri Lankan Sour Curry of Fish) image

I've posted this after a request from another member, I've never tried it as we don't eat fish but its copied from "The Complete Asian Cookbook" by a fantastic cook Charmaine Solomon. She states that in Sri Lanka the acid used for this dish is called "goraka" but she has used tamarind as its easily available.

Provided by Lou van

Categories     Curries

Time 50m

Yield 6 serving(s)

Number Of Ingredients 15

500 g fish fillets or 500 g steaks
1 tablespoon tamarind pulp
1/4 cup vinegar
1 medium onion, finely chopped
3 garlic cloves, finely chopped
1 teaspoon grated gingerroot
1 teaspoon salt
6 -8 curry leaves
1 stalk lemongrass (or 2 strips lemon rind)
1 inch cinnamon stick
1/4 teaspoon fenugreek seeds
1/4 teaspoon ground black pepper
1/4 teaspoon chili powder
1 1/2 cups water
2 tablespoons oil

Steps:

  • Wash and dry fish, cut into serving pieces.
  • Soak tamarind in vinegar until its soft. (If tamarind is very dry, heat in an enamel saucepan for a few minutes adding some of the water).
  • When cool enough to handle, squeeze the tamarind in the liquid to dissolve the pulp, strain through a fine nylon sieve and discard seeds and fibres.
  • Put all ingredients into a pan (preferably an enamel or stainless steel pan) and bring to the boil.
  • Reduce heat and simmer uncovered until fish is cooked and gravy is thick.
  • Shake pan or turn fish pieces carefully once or twice during cooking.
  • Serve with white rice.

Nutrition Facts : Calories 143.1, Fat 5.3, SaturatedFat 0.8, Cholesterol 45.8, Sodium 457.9, Carbohydrate 3.2, Fiber 0.5, Sugar 1.5, Protein 19.4

More about "ambulthiyal sour fish curry srilankans classic fish recipes"

AMBUL THIYAL – SRI LANKAN SOUR FISH CURRY RECIPE
Jan 11, 2020 It was just 2,400 Sri Lankan rupees, or about $13 for enough fish for 4 servings. When making Ambul Thiyal you really want to use the best …
From cookingtoentertain.com
  • Cut the tuna into small chunks 20-30 grams each. Place in a colander and rinse off with cold water.
  • Marinate the tuna in a bowl with 4 tbsp White Coconut Vinegar (or lime juice), 1 tbsp Garcinia paste, and the salt and pepper. Let sit covered for 1 hour.
  • In a pot add 2 tbsp of cooking oil, the curry leaves, mustard seed, and garlic, and pandan (ripped) and bring to a simmer.


SRI LANKAN FISH AMBUL THIYAL - PECKISH ME
Jun 17, 2016 Boil a little water and add 2 pieces of goraka. Boil for about 10 minutes. Let it cool. Keep the water aside. Grind the softened goraka pieces and all the ingredients in the “paste” …
From peckishme.com


AMBUL THIYAL RECIPE | AUTHENTIC SRI LANKAN SOUR FISH CURRY
Discover the rich flavors of Sri Lanka with our authentic Ambul Thiyal recipe. Learn how to make this traditional sour fish curry step-by-step, perfect for a...
From youtube.com


AMBUL THIYAL/ SRILANKAN AMBUL THIYAL /SRILANKAN …
Authentically the mud pot is lined with banana leaves and a few curry leaves are strewn over it. The fish which is coated all over with the ground paste is lined at the base in a way that every piece touches the bottom of the pan. The …
From hemamagesh.com


AMBUL THIYAL(SOUR FISH CURRY) : SRI LANKA RECIPES - INFOLANKA
Wash and dry fish on paper towels. Soak the tamarind in the vineger until soft, mix well so there are no lumps. Put all ingredients into a pan and mix well. Keep for 45 mins. Bring to a boil. …
From infolanka.com


HOW TO MAKE MALU AMBULTHIYAL | SRI LANKAN SOUR FISH CURRY
Learn how to make Malu Ambulthiyal, Sri Lanka's iconic sour fish curry! This traditional dish, cooked with a blend of spices and goraka (a souring agent), is...
From youtube.com


FISH SOUR CURRY (SRI LANKAN FISH AMBUL THIYAL)
Instructions First, clean and cut the fish into medium-sized pieces. Set aside. In a large pot, combine the goraka pieces, sliced onion, green chilies, curry leaves, pandan leaf, cinnamon stick, fenugreek seeds, mustard seeds, turmeric …
From tastycooking.recipes


AMBUL THIYAL (SRI LANKAN FISH CURRY) RECIPE - THE TELEGRAPH
Oct 6, 2019 Fry for a couple of minutes then add the fish and 2 tablespoons water, the tamarind paste, cinnamon and a big pinch of salt. Stir and cook on a high heat for a minute then add a …
From telegraph.co.uk


FISH AMBUL THIYAL (SOUR FISH CURRY) - FOOD CORNER
Aug 31, 2011 1 tablespoon curry powder ¼ teaspoon turmeric 3-4 sprigs of curry leaves 3-4 Garlic cloves salt – to taste About 2-3 cups water (It is depend on the size of the saucepan) DIRECTIONS: Roast curry powder, chili powder & …
From foodcnr.com


MALU AMBULTHIYAL (SOUR FISH CURRY) : SRI LANKA RECIPES - INFOLANKA
1 lb firm fish like tuna, cut into 1" pieces 1 tbs Goraka paste 2 tsp salt 2-3 tsp black pepper 1 1/2 cups water (just to cover the layer of fish) Arrange fish pieces evenly in a saucepan (preferably …
From infolanka.com


MALU AMBULTHIYAL (TRADITIONAL SRI LANKAN SOUR FISH …
Sep 22, 2013 Coat the fish pieces one by one in the paste and arrange evenly in the clay pot; After placing all the fish pieces, add 01cup of water into the paste and pour over fish; Spread the curry leaves on fish; Keep aside 15 – …
From srilankanfoodforever.blogspot.com


AMBULTHIYAL SOUR FISH CURRY SRILANKANS CLASSIC FISH RECIPES
Add the paste to a large bowl with the fish pieces and mix well, set aside for 10-15 minutes while you prepare the clay pot to cook the fish. Cut the banana leaf in a way you can layer the …
From tfrecipes.com


FISH AMBUL THIYAL RECIPE: DISCOVER SRI LANKA'S TANGY DELIGHT
Sep 27, 2023 Exploring Sri Lankan Fish Ambul Thiyal. Fish Ambul Thiyal is more than just a dish; it's a celebration of Sri Lankan culinary tradition. This tangy and spicy fish curry is …
From atravel.blog


SRI LANKAN SOUTHERN STYLE FISH AMBUL THIYAL - FOOD …
May 14, 2018 If you can’t find banana leaf, use curry leaves to the bottom of the clay pot.You can use pandan leaf too. (Rampe) 6. While the taste of fish ambul thiyal is a mix of sour, hot and salty taste, the appearance should be in …
From foodcnr.com


FISH AMBULTIYAL RECIPE BY METHTHA EKANAYAKE - NDTV FOOD
Ingredients of Fish Ambultiyal. 500 gms tuna; 50 gms onion; 1/2 tsp fenugreek seeds; 1 tsp whole pepper; 1 Pandan leaf; salt- as needed; 1 cup water; For the paste:
From food.ndtv.com


SRI LANKAN FISH AMBUL THIYAL
Aug 4, 2020 My favorite way of making Sri Lankan dry sour fish aka Fish Ambul Thiyal. A fool-proof recipe to get the best-tasting fish Ambul Thiyal with minimal effort. Ambul Thiyal is a traditional way of preserving fish that originated in the …
From hungrylankan.com


SRI LANKAN FISH AMBULTHIYAL RECIPE – CEYLON SUPERMART
Jan 31, 2021 Coat the mixture in fish and layer the fish piece by piece in the claypot. Add the Green Chillis and Curry Leaves. Cook in very light heat for 20-30 minutes (depending on the …
From ceylonsupermart.com


AMBULTHIYAL (SOUR FISH CURRY) – SRILANKANS CLASSIC FISH …
Mar 29, 2019 Ambulthiyal is one of Srilankans famous classic dish. Most loved and everyone’s favourite. AMBULTHIYAL really means sour-fish. The uniqueness of this beautiful dish comes with how it’s cooked and the blend of spices been …
From berrychik.com


Related Search