Amazingbasilchickenlowfat Recipes

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BEST EVER LOW-FAT BAKED CHICKEN



Best Ever Low-Fat Baked Chicken image

Turn off the barbecue and try this healthy version of baked chicken that's succulent down to the last bite.

Categories     Main Dish     Poultry     Chicken breast

Time 1h

Yield 4

Number Of Ingredients 18

chicken breasts
bread crumbs
Parmesan cheese
rosemary leaves
basil
oregano
black pepper
parsley leaves
liquid margarine
chicken breasts
bread crumbs
Parmesan cheese
rosemary leaves
basil
oregano
black pepper
parsley leaves
liquid margarine

Steps:

  • Mix bread crumbs, cheese and seasoning in shallow bowl. Dip each chicken breast in liquid spread, then in bread crumb mixture. Place each breast on baking sheet sprayed with nonstick cooking spray. Bake for approximately 30 to 45 minutes on 375℉ (190℃) F or until golden brown.

Nutrition Facts :

AUTHENTIC THAI BASIL CHICKEN (VERY EASY AND FAST)



Authentic Thai Basil Chicken (Very Easy and Fast) image

This only takes about 25 minutes to make. Very easy and fabulous flavor! This is very popular in Thailand. They sell this on the streets as well as in the restaurants. You won't believe how incredible this recipe is. It is my husband's and my new favorite. Serve with white rice.

Provided by Nancy Gibson

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 24m

Yield 2

Number Of Ingredients 10

2 tablespoons vegetable oil
½ onion, sliced
3 cloves garlic, sliced
1 large skinless, boneless chicken breast, cut into 1-inch pieces
¼ cup oyster sauce
3 tablespoons soy sauce
1 pinch white sugar
2 small chile peppers, sliced
⅓ cup water
½ cup fresh basil leaves

Steps:

  • Heat oil in a wok or large skillet over medium heat. Add onion and garlic; cook and stir until fragrant, about 30 seconds. Add chicken; cook and stir until no longer pink, about 5 minutes. Stir in oyster sauce, soy sauce, and sugar. Stir in chile peppers. Pour in water. Cook until slightly thickened, 3 to 5 minutes. Stir in basil before serving.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 14.5 g, Cholesterol 58.5 mg, Fat 16.2 g, Fiber 2.1 g, Protein 25.8 g, SaturatedFat 2.8 g, Sodium 1625.4 mg, Sugar 5.7 g

QUICK CHILI



Quick Chili image

Canned soup and beans are the secrets to the recipe's rapid preparation. For even faster meal making brown, drain and freeze the ground beef when time allows. When ready to use, just combine frozen cooked beef with the other ingredients and simmer as directed.-Jean Ward, Montogomery, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 5

1 pound lean ground beef (90% lean)
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 can (16 ounces) chili beans, undrained
2 to 3 teaspoons chili powder
1/2 cup water, optional

Steps:

  • In a saucepan, brown ground beef until no longer pink; drain. Add soup, beans and chili powder. Reduce heat. Cover and simmer for 20 minutes. Add water if a thinner soup is desired.

Nutrition Facts : Calories 337 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 840mg sodium, Carbohydrate 35g carbohydrate (9g sugars, Fiber 7g fiber), Protein 30g protein. Diabetic Exchanges

ALFREDO CHICKEN BAKE RECIPE BY TASTY



Alfredo Chicken Bake Recipe by Tasty image

Here's what you need: chicken breasts, salt, pepper, alfredo sauce, broccoli head, parmesan cheese

Provided by Robert Broadfoot

Categories     Dinner

Yield 4 servings

Number Of Ingredients 6

3 chicken breasts
salt, to taste
pepper, to taste
24 oz alfredo sauce, or more, to preference
1 lb broccoli head
1 cup parmesan cheese

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Spread a layer of alfredo sauce on the baking dish. Place chicken breast over sauce. Season chicken with salt and pepper, to taste.
  • Spread broccoli over chicken.
  • Pour remaining alfredo over chicken and broccoli.
  • Top with Parmesan cheese.
  • Bake for 40 minutes.
  • Enjoy!

Nutrition Facts : Calories 587 calories, Carbohydrate 15 grams, Fat 34 grams, Fiber 3 grams, Protein 54 grams, Sugar 4 grams

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