BEST EVER LOW-FAT BAKED CHICKEN
Turn off the barbecue and try this healthy version of baked chicken that's succulent down to the last bite.
Categories Main Dish Poultry Chicken breast
Time 1h
Yield 4
Number Of Ingredients 18
Steps:
- Mix bread crumbs, cheese and seasoning in shallow bowl. Dip each chicken breast in liquid spread, then in bread crumb mixture. Place each breast on baking sheet sprayed with nonstick cooking spray. Bake for approximately 30 to 45 minutes on 375℉ (190℃) F or until golden brown.
Nutrition Facts :
AUTHENTIC THAI BASIL CHICKEN (VERY EASY AND FAST)
This only takes about 25 minutes to make. Very easy and fabulous flavor! This is very popular in Thailand. They sell this on the streets as well as in the restaurants. You won't believe how incredible this recipe is. It is my husband's and my new favorite. Serve with white rice.
Provided by Nancy Gibson
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 24m
Yield 2
Number Of Ingredients 10
Steps:
- Heat oil in a wok or large skillet over medium heat. Add onion and garlic; cook and stir until fragrant, about 30 seconds. Add chicken; cook and stir until no longer pink, about 5 minutes. Stir in oyster sauce, soy sauce, and sugar. Stir in chile peppers. Pour in water. Cook until slightly thickened, 3 to 5 minutes. Stir in basil before serving.
Nutrition Facts : Calories 303.7 calories, Carbohydrate 14.5 g, Cholesterol 58.5 mg, Fat 16.2 g, Fiber 2.1 g, Protein 25.8 g, SaturatedFat 2.8 g, Sodium 1625.4 mg, Sugar 5.7 g
QUICK CHILI
Canned soup and beans are the secrets to the recipe's rapid preparation. For even faster meal making brown, drain and freeze the ground beef when time allows. When ready to use, just combine frozen cooked beef with the other ingredients and simmer as directed.-Jean Ward, Montogomery, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a saucepan, brown ground beef until no longer pink; drain. Add soup, beans and chili powder. Reduce heat. Cover and simmer for 20 minutes. Add water if a thinner soup is desired.
Nutrition Facts : Calories 337 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 840mg sodium, Carbohydrate 35g carbohydrate (9g sugars, Fiber 7g fiber), Protein 30g protein. Diabetic Exchanges
ALFREDO CHICKEN BAKE RECIPE BY TASTY
Here's what you need: chicken breasts, salt, pepper, alfredo sauce, broccoli head, parmesan cheese
Provided by Robert Broadfoot
Categories Dinner
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400˚F (200˚C).
- Spread a layer of alfredo sauce on the baking dish. Place chicken breast over sauce. Season chicken with salt and pepper, to taste.
- Spread broccoli over chicken.
- Pour remaining alfredo over chicken and broccoli.
- Top with Parmesan cheese.
- Bake for 40 minutes.
- Enjoy!
Nutrition Facts : Calories 587 calories, Carbohydrate 15 grams, Fat 34 grams, Fiber 3 grams, Protein 54 grams, Sugar 4 grams
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