VEGAN SLOPPY JOES (BEST MEATLESS MANWICH RECIPE!)
Vegan Sloppy Joes! The best easy meatless manwich recipe! Lentils, vegan crumbles simmered in a savoury sweet tangy tomato sauce, piled on a bun and devoured! A classic sandwich. Ready in 20 minutes.
Provided by Verna
Categories Mains
Time 20m
Number Of Ingredients 19
Steps:
- Whisk the sauce ingredients together in a medium bowl and set aside.
- Heat a large non stick skillet over medium heat. Add the vegan butter, onions, peppers and a pinch of salt and pepper. Sauté for 5 minutes or so until the veggies are softening and browning up a bit.
- Add in the vegan crumbles and cook for a couple of minutes until defrosted and heated through.
- Turn down the heat to medium-low, stir in the lentils and sauce. Simmer for a couple of minutes until you are happy with the consistency.
- Pile the meat filling in a warm buttered hamburger bun and enjoy! Add thin sliced red onions and or vegan cheese if you like. For serving ideas see notes section*
Nutrition Facts : ServingSize 1, Calories 110 calories, Sugar 9.2 g, Sodium 347.7 mg, Fat 1.1 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 20.7 g, Fiber 4.9 g, Protein 6.1 g, Cholesterol 0 mg
YOU WON'T BELIEVE THEY'RE MEATLESS SLOPPY JOES
Completely meatless sloppy joes that are loaded with all that flavor and are made filling with a special ingredient! These sloppy joes are hearty and delicious!
Provided by Marzia
Categories Comfort Foods
Time 35m
Number Of Ingredients 13
Steps:
- make the 'meat': Pulse the mushrooms and walnuts in a food processor in batches until it breaks down into a ground beef texture.
- cook: heat the oil in a large skillet over medium high heat. Add the onions, bell pepper and minced garlic, and let cook for 5 minutes or until the veggies soften. Add the prepared mushroom mix to the skillet, stir so everything is well combined and let cook for 5 minutes. Add the remaining ingredients: ketchup, brown sugar, dry mustard, cayenne, tomato paste, Worcestershire sauce, and apple cider vinegar. Stir everything together and let simmer for 5 minutes. Adjust with additional salt to taste.
- assemble: Serve the prepared sloppy joe mix on top of toasted buns. Best when served the day it's prepared. I find the sloppy joes mixture looses that texture on day two.
MEATLESS SLOPPY JOES RECIPE BY TASTY
Here's what you need: olive oil, medium yellow onion, green bell pepper, garlic, chili powder, cumin, paprika, salt, textured vegetable protein, vegetable broth, tomato sauce, vegan worcestershire sauce, soy sauce, brown sugar, yellow mustard, hamburger buns
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a medium skillet, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 2-3 minutes, until semi-translucent.
- Add the bell pepper and cook for another 2-3 minutes, until the onion is translucent.
- Add the garlic, chili powder, cumin, paprika, and salt and cook 2-3 minutes more, until the garlic is soft and fragrant. Season with salt.
- Add the textured vegetable protein, vegetable broth, and tomato sauce and stir well until combined. Cover and cook for 15 minutes, until most of the liquid has been absorbed.
- Remove the lid and add the Worcestershire sauce, soy sauce, brown sugar, and yellow mustard. Mix to combine and cook for 3-4 more minutes, until the remaining liquid has been absorbed.
- Serve on hamburger buns.
- Enjoy!
Nutrition Facts : Calories 652 calories, Carbohydrate 74 grams, Fat 25 grams, Fiber 10 grams, Protein 27 grams, Sugar 20 grams
MEATLESS SLOPPY JOES
Make and share this Meatless Sloppy Joes recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Spray medium saucepan with cooking spray; heat over medium until hot.
- Sauté onion, bell pepper, and garlic until tender, 5-8 minutes. Stir in mushrooms, catsup, water, brown sugar, mustard, celery seeds and chili powder; heat to boiling.
- Stir in vegetable protein; reduce heat and simmer, covered, 10 minutes. Season to taste with salt and pepper.
- Spoon sandwich mixture into buns; serve with pickles.
Nutrition Facts : Calories 189.2, Fat 3.1, SaturatedFat 0.7, Sodium 585.2, Carbohydrate 37.4, Fiber 2.8, Sugar 17.8, Protein 5.7
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