4-INGREDIENT FLOURLESS LOW CARB WAFFLES (PALEO, GLUTEN-FREE)
These delicious, nutty flourless waffles are naturally paleo, low carb, and gluten-free. Made with just four simple ingredients, and no flour of any kind!
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 20m
Number Of Ingredients 4
Steps:
- Blend all ingredients in a blender or food processor, or in a bowl using a hand mixer, until smooth.
- Spray or brush the waffle maker lightly with oil of choice or butter. Preheat according to the manufacturer instructions. Once the bubbles in the batter have settled, pour half the batter evenly into the waffle maker and close.
- Follow manufacturer instructions to finish cooking. (On my waffle maker, I set the temperature to medium and waited until steam was no longer coming out - about 4 1/2 minutes.)
- Repeat step 2 with the remaining batter.
Nutrition Facts : Calories 264 kcal, Carbohydrate 6 g, Protein 14 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 212 mg, Sodium 70 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 17 g, ServingSize 1 serving
LOW CARB WAFFLES
Fluffy and delicious low carb waffles made with almond flour, coconut flour, and a touch of cinnamon are the perfect keto waffles. Sweet and savory options.
Provided by Kristen McCaffrey
Categories Breakfast
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk together the eggs, almond milk, and vanilla extract. In another bowl stir together the almond flour, coconut flour, cinnamon, baking powder, salt, and Stevia. Add the the egg mixture and stir until combined, The mixture will be slightly thick but you can add more almond milk if you prefer a thinner consistency.
- Spray a waffle iron with cooking spray. Cook for about 4-5 minutes until crispy and cooked through.
Nutrition Facts : ServingSize 1 waffle, Calories 301 cal, Carbohydrate 11 g, Fat 24 g, Protein 13 g, Fiber 5 g, SaturatedFat 1 g, Cholesterol 93 mg, Sodium 361 mg, Sugar 3 g
KETO WAFFLES - LOW CARB / SUGAR FREE
Keto Waffles - thick and fluffy low carb waffles make the perfect healthy breakfast or brunch. Best of all, this easy and delicious sugar free recipe is also paleo friendly, dairy free and grain free.
Provided by Kelly
Categories Breakfast
Time 25m
Number Of Ingredients 12
Steps:
- In a large mixing bowl, beat the eggs or egg yolks** then whisk in the almond butter, sweetener, milk, apple cider (if using) and maple or vanilla extract. **FOR extra fluffy waffles - separate the yolks and whites first & whip the whites until stiff peaks then fold into batter after you add the cinnamonAdd the almond flour, coconut flour, baking powder and cinnamon. Mix until smooth and just combined - do NOT overmix.Allow the batter to thicken up 3-5 minutes while you preheat the waffle maker. This allows the baking powder to activate.
- Preheat the waffle maker and spray generously with pure coconut oil spray (or olive oil spray).Spoon in 1/4 cup of the batter for mini waffles or 2/3 cup for Belgian waffles. Close the lid and cook until waffle light turns green (about 4-5 minutes depending on your waffle maker). For crispier waffles (recommended) , use a silicone spatula to flip the waffle over and cook again for another round (another 4-5 minutes) until the light turns green. Allow to sit for 15 seconds, then transfer the crispy waffles onto a plate.Repeat with remaining batter. This makes about 6 (1/4 cup) waffles or 3 (2/3 cup) Belgian waffles.
- Serve with your favorite toppings and sides: whipped cream, melted butter, low carb syrup or fresh berries.
Nutrition Facts : ServingSize 1 g, Calories 191 kcal, Carbohydrate 7 g, Protein 9 g, Fat 16 g, Fiber 4 g, Sugar 1 g
AMAZING LOW CARB WAFFLES
For a low-carber, these waffles are a god-send. They are very yummy, low in fat but so tasteful! Also feel free to adapt the recipe. I haven't tried it myself but I think that a few teaspoons of cocoa powder would make for some excellent chocolate waffles. Or leave out the sweetener for a waffle you can top with cheese or ham.
Provided by Toujours Pur
Categories Dessert
Time 30m
Yield 12 waffles
Number Of Ingredients 8
Steps:
- Take the cream cheese and add the sweetener to your liking. I used about 2 tablespoons. The sweeter you make the cheese, the sweeter your waffle will be.
- Mix in the melted butter and whisk until smooth.
- Add the eggs and mix well.
- Then you add both flours and the baking powder with the salt.
- Grease your waffle iron with some left-over melted butter but not too much. Then bake your waffles. Spread out the batter to make sure the entire area is covered. The waffles need to bake longer than regular waffles do so have patience and check once in a while to see if they are done. I have quite a bad waffle iron so mine didn't cook regularly on both sides, but they are still so yummy! Also be careful when you take them out. The waffles are very fragile when hot. Especially when they are under-cooked.
- Transfer the waffles to a plate and let cool.
Nutrition Facts : Calories 108.9, Fat 10.8, SaturatedFat 6.1, Cholesterol 61.6, Sodium 147.3, Carbohydrate 1, Sugar 0.7, Protein 2.3
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