Amazing Low Cal Fat Free Sugar Free Cheesecake Recipes

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LOW CALORIE AND LOW FAT CHEESECAKE



Low Calorie and Low Fat Cheesecake image

This recipe is not the real thing! But when I'm taking in 1200 calories/day and working out 2-3 hours/day training for competitions, I have to watch my calories! To even be able to have cheesecake is a rare treat! This recipe isn't bad at all...and at 155 calories/serving, (1/8 of the cheesecake), I consider it a real treat!

Provided by Haleh Welcher

Categories     Cheesecake

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 9

1 cup reduced-fat honey graham crackers (crushed)
1/4 cup melted sweet creamy butter (salted)
1/2 cup Splenda sugar substitute
3 tablespoons cake flour
1/4 teaspoon salt
2 egg whites
1/2 cup nonfat milk
16 ounces fat free cream cheese
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F.
  • Melt butter in 8" round baking pan.
  • Be careful, make sure butter does not burn.
  • Remove from heat and stir in graham cracker crumbs until evenly distributed.
  • Press evenly and firm throughout the baking pan.
  • Bake crust for 10 minutes, remove and set aside.
  • Reduce heat to 325 degrees F.
  • With electric mixer, mix cream cheese, splenda, vanilla extract, egg whites until thoroughly mixed.
  • Add cake flour, salt, and milk.
  • With electric mixer,mix thoroughly.
  • Pour the batter into the cooled crust and bake for 1 hour at 325 degrees F.
  • Let cool at room temperature for about 20 minutes.
  • Place in refrigerator and chill for at least 2 hours.
  • Hey, it's definitely not the real thing-- but at 155 calories/serving, (1/8 of the cheesecake), it tastes pretty damn good!

LOW-FAT CHEESECAKE



Low-Fat Cheesecake image

"No one would ever guess this smooth, rich-tasting dessert is low in fat," assures field editor Vera Reid of Laramie, Wyoming. "Drizzled with cherry pie filling, it's a delicious lovely treat."

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 8 servings.

Number Of Ingredients 6

2 packages (8 ounces each) fat-free cream cheese, softened
2/3 cup plus 3 tablespoons sugar, divided
1-1/2 teaspoons vanilla extract, divided
3/4 cup egg substitute
1 cup fat-free sour cream
1 cup reduced-sugar cherry pie filling

Steps:

  • In a bowl, beat cream cheese, 2/3 cup sugar and 1/2 teaspoon vanilla until fluffy. Gradually add egg substitute; beat until smooth. Pour into a 9-in. pie plate that has been coated with cooking spray. Bake at 350° for 30-35 minutes or until puffy and light brown around the edges. Cool on a wire rack for 10 minutes. , Meanwhile, combine sour cream and remaining sugar and vanilla. Spread over cheesecake. Bake 15 minutes longer. Cool completely on a wire rack. Refrigerate. , Before serving, top each serving with 2 tablespoons cherry pie filling.

Nutrition Facts : Calories 211 calories, Fat 1g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 384mg sodium, Carbohydrate 37g carbohydrate (28g sugars, Fiber 0 fiber), Protein 13g protein.

AMAZING LOW CAL, FAT FREE, SUGAR FREE CHEESECAKE



Amazing Low Cal, Fat Free, Sugar Free Cheesecake image

After trying ENDLESS cheesecake recipes that promised to be healthy and yummy, but ended up tasting like health food, I decided to take this project into my own hands! I've experimented with several combination and finally found the perfect recipe for a healthy cheesecake that taste EXACTLY (if not better) like the real thing. I like to make my own fiber one pie crust, but feel free to use your own recipe or buy one from the store! Enjoy!

Provided by Health Nut 101

Categories     Cheesecake

Time 1h25m

Yield 1 cheesecake, 8 serving(s)

Number Of Ingredients 4

2 cups plain fat-free yogurt
8 ounces fat free cream cheese
1/2 cup sugar substitute (I use Splenda)
1 (1 ounce) package sugar free fat free instant pudding mix (cheesecake flavor)

Steps:

  • 24 hours in advance, you are going to need to make the yogurt into yocheese. Do this by placing a large strainer in a bowl. Line the strainer with a few layers of paper towels, and pour in the yogurt. Cover with plastic wrap and place in refrigerator. This will allow the whey to drain from the yogurt, making the consistency much more firm.
  • After 24 hours has passed, you can begin by whipping the cream cheese in a large bowl.
  • Stir in the sugar substitute.
  • Add in the instant pudding, and mix well.
  • Stir out the lumps either by hand or place in blender. It is important that all lump are out and batter is smooth.
  • Pour in pie crust and refrigerate for an hour or until firm.

Nutrition Facts : Calories 102.4, Fat 0.4, SaturatedFat 0.2, Cholesterol 4.6, Sodium 246.2, Carbohydrate 16.2, Sugar 14.7, Protein 8.2

LOW FAT REFINED SUGAR FREE CHEESECAKE



Low Fat Refined Sugar Free Cheesecake image

This irresistible Low Fat Refined Sugar Free Cheesecake is one of the most delightful refined sugar free desserts you can ever prepare. It consists of a refined sugar free cookie crust followed by a creamy and smooth yogurt and light cream cheese layer, topped with fresh strawberries and all drizzled with refined sugar free strawberry sauce.

Provided by Ella Marincus-HomeCookingAdventure

Categories     Dessert

Time 1h30m

Number Of Ingredients 14

7 oz (200g) refined sugar free cookies or graham crackers
1/4 cup (60g) melted butter(or coconut oil)
1 pound (450g) light cream cheese (, room temperature)
1 pound (450g) 2% fat Greek yogurt
1/2 cup (150g) honey or maple syrup
1/4 tsp (1g) salt
3 eggs (, room temperature)
lemon zest from 1 lemon
2 tsp (10g) vanilla extract
2 tbsp (16g) cornstarch
9 oz (250g) fresh or frozen strawberries
1/4 cup (60ml) orange juice
2-3 tsp honey or maple syrup (, optional)
fresh strawberries

Steps:

  • Prepare the crust. Preheat the oven to 350F (180C) and line with parchment paper a 8 inch (20cm) springform pan (with a removable base). Place the refined sugar free cookies or graham crackers into the bowl of a food processor and crush until crumbs form. Add melted butter or coconut oil and mix until evenly moistened.
  • Press the mixture into the bottom of the pan using the back of a spoon.
  • Bake for 10-13 minutes. Set aside to cool completely.
  • Reduce oven temperature to 300F (150C).
  • Prepare yogurt cream cheese filling. In a large bowl mix the light cream cheese with honey (maple syrup) until smooth. Add salt, lemon zest, vanilla extract and cornstarch and mix until combined.
  • Add eggs one at a time until each egg is incorporated. Add yogurt and mix until well combined. Try to not overmix the batter to incorporate as little air as possible.
  • Pour the yogurt cream cheese mixture over the prepared crust.
  • Bake at 300F (150C) for 1 hour. Turn off the heat and leave it another hour in the oven.
  • Remove and run a sharp knife around the inside edge of the pan. Let it cool completely at room temperature. Cover and refrigerate overnight.
  • Prepare the refined sugar free strawberry sauce. Place strawberries and orange juice into a small saucepan and bring to a boil while stirring constantly. Simmer for about 10-15 minutes or until thickens and remove from heat. Sieve to remove the seeds. Set aside to cool. If it seems it needs more sweetness add 2-3 teaspoons of honey and stir to combine.
  • Top the cheesecake with fresh strawberries and serve with strawberry sauce if desired and enjoy!

Nutrition Facts : ServingSize 1 g, Calories 287 kcal, Carbohydrate 36.9 g, Protein 11.6 g, Fat 10.7 g, SaturatedFat 5.5 g, Cholesterol 75 mg, Sugar 24.8 g

FAT-FREE CHEESECAKE



Fat-free Cheesecake image

Make and share this Fat-free Cheesecake recipe from Food.com.

Provided by mermaidmagic

Categories     Cheesecake

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 cup graham cracker crumbs
16 ounces fat-free cream cheese
1/2 cup sugar
1 tablespoon flour
1/2 cup fat free sour cream
3 egg whites
1 teaspoon vanilla extract
2 cups sliced strawberries (optional)

Steps:

  • Preheat oven to 325 degrees.
  • Spray a 9 inch pie plate with non stick vegetable spray.
  • Add graham crumbs and shake the plate to coat the entire surface.
  • Set aside.
  • In a separate bowl, combine cream cheese, sugar and flour.
  • Beat on medium speed until thoroughly mixed and creamy.
  • Beat in sour cream, egg whites and vanilla.
  • Pour mixture into graham crust and place in center of preheated oven.
  • Bake 40 minutes.
  • Remove from oven and cool on a rack.
  • Refrigerate at least 3 hours before serving.
  • Top with strawberries if desired.

Nutrition Facts : Calories 156.2, Fat 1.3, SaturatedFat 0.6, Cholesterol 8.2, Sodium 455.4, Carbohydrate 24.2, Fiber 0.2, Sugar 18.5, Protein 11.5

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