Amazing Cheesy Cauliflower Breadsticks Recipes

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LOW CARB CHEESY CAULIFLOWER BREADSTICKS



Low Carb Cheesy Cauliflower Breadsticks image

Move over cauliflower pizza crust, cheesy gluten-free and low-carb breadsticks are here. One small head of cauliflower is magically transformed into satisfying breadsticks.

Provided by Food Network Kitchen

Categories     appetizer

Time 50m

Yield 8 to 9 sticks

Number Of Ingredients 10

Nonstick cooking spray, for coating the parchment
1 small head cauliflower, chopped into florets (about 4 cups)
1 small clove garlic
1/2 teaspoon dried Italian seasoning
1/4 teaspoon crushed red pepper flakes, optional
2 large eggs, beaten
2 cups shredded Cheddar (about 8 ounces)
1 cup shredded Parmesan (about 5 ounces)
Kosher salt and freshly ground black pepper
Marinara sauce, for dipping

Steps:

  • Preheat the oven to 475 degrees F. Line a rimmed baking sheet with parchment and coat with cooking spray.
  • Add the cauliflower and garlic to a food processor and pulse until finely ground and the consistency of couscous. Transfer the cauliflower mixture to a large bowl. Add the Italian seasoning, red pepper flakes if using, eggs, 1 cup Cheddar, 1/2 cup Parmesan, 1/2 teaspoon salt and a few grinds of pepper and combine until the mixture holds together when squeezed.
  • Spread the cauliflower mixture into an 8-by-12-inch rectangle about a 1/4 inch thick on the prepared baking sheet. Use the straight edge of the parchment as your guide to keep the cauliflower mixture edges straight too. Bake until the crust turns golden brown all over, 18 to 20 minutes.
  • Remove the baking sheet from the oven and lay another piece of parchment on top of the crust. Fit a second rimmed baking sheet on top so the bottom of the baking sheet is touching the parchment. Using oven mitts, hold the 2 baking sheets together and flip them over so the crust is now on the parchment on the upside-down baking sheet. Remove the first parchment from the crust, cut the crust into 1 1/2-inch-thick strips (you should have 8 to 9 strips) and spread them apart a little. Sprinkle with the remaining 1 cup Cheddar and 1/2 cup Parmesan. Bake on the upside-down baking sheet until the cheese is melted and turning brown in spots and the visible crust is a deep golden brown, 8 to 10 minutes.
  • Let cool for 5 minutes, then transfer the sticks on the parchment to a serving plate and serve with the marinara sauce for dipping.

Nutrition Facts : Calories 220, Fat 16 grams, SaturatedFat 9 grams, Cholesterol 90 milligrams, Sodium 590 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 16 grams, Sugar 1 grams

AMAZING CHEESY CAULIFLOWER BREADSTICKS



Amazing Cheesy Cauliflower Breadsticks image

Yummy! Yummy! Delicious cheesy dish! This is a great option for those people trying or needing to avoid traditional breadsticks. Most people never guess this is made with cauliflower. My family loves it! The eggs and cheese bind this together. Can be used as an appetizer, side dish, or pair it with a salad and you have a meal!

Provided by linda hennessey @goirish86

Categories     Vegetables

Number Of Ingredients 9

4 cup(s) cauliflower, riced (1 lrg head)
4 - eggs
2 cup(s) mozzarella cheese
3 teaspoon(s) oregano
4 clove(s) garlic, minced
- salt & pepper, to taste
1-2 cup(s) mozzarella cheese (for topping)
DIPPING SAUCE
1 jar(s) marinara sauce

Steps:

  • Preheat oven to 425 F degrees. Line one large baking pan (with sides) with parchment paper. (I use Reynolds Parchment Paper that has foil on underside so you can wrap it around all the sides of the pan)
  • Roughly chop cauliflower into small florets. Add the small florets to your food processor and pulse until cauliflower resembles rice.
  • Place riced cauliflower in a microwavable container and cover with lid. Microwave for 10 minutes. Place the cooked cauliflower in a large bowl and add the eggs, 2 c. mozzarella, oregano, garlic, salt and pepper. Mix everything together.
  • Place mixture onto the prepared baking pan. You can shape into rectangular shape or just fill the pan.
  • Bake the crust for about 25 minutes or until nice and golden. Once done, sprinkle with remaining mozzarella cheese and put back in the oven for another 5-8 minutes or until cheese has melted and is golden.
  • Remove pan from oven. Slice into 1" breadsticks. Serve with heated marinara dipping sauce.

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