Amazing Cheap High Protein Low Carb Pretend Potato Mash Recipes

VEGAN BANGERS AND LOW CARB MASH! (BANGERS & MASH)

Steps:

• Preheat oven to 350 and cook sausages in there until crispy (about 20 minutes).
• While sausages are cooking, on the stove top, take the onions, garlic and saute in a non-stick pan. If onions are frozen -- you shouldn't need to use oil because as the onions melt -- the water will lubricate the pan. (calorie saver!) When they start to stick, start to gradually add in the veggie stock. Reduce heat and simmer.
• While those 2 things are working, scoop the mashed cauliflower-broccoli on to the plate.
• When sausages are done, put them on the plate with the mashed cauliflower-broccoli.
• Add a squirt of brown sauce into the onion mixture (less than a teaspoon) and mix one last time before pouring this onion gravy over the "mashed cauliflower-broccoli".
• Serve hot. Yum!

AMAZING CHEAP HIGH PROTEIN LOW CARB PRETEND POTATO MASH

Steps:

• Wash split mung beans 2-3 times in cold water.
• Soak split mung beans in cold water for 30 minutes.
• Drain.
• Put all ingredients into pressure cooker.
• Place pressure cooker on high pressure, high heat.
• Once cooker is at desired pressure, reduce heat.
• Count 5 minutes, turn off heat.
• Allow cooker to release pressure naturely (do not vent pressure, or quick release with water - let it cool naturely. 10 minutes or so).
• Open cooker, texture should be extremely creamy mashed potato - almost custardy.
• Season with salt and pepper to taste, stir well.