Amazing Ate Layer Dip Dash Diet Recipe 445

facebook share image   twitter share image   pinterest share image   E-Mail share image

AMAZING ATE-LAYER DIP (DASH DIET) RECIPE - (4.4/5)



Amazing Ate-Layer Dip (DASH Diet) Recipe - (4.4/5) image

Provided by darusts

Number Of Ingredients 11

4 cups lettuce, shredded
4 ounces fat-free sour cream
1 cup canned black beans; heated
10 ounces (about 2 and a 1/2 cups) butternut squash cubes
2 cups cherry tomatoes; chopped
1 cup diced onion
4 ounces roasted red peppers (not packed in oil); chopped
1 pouch (4 ounces) BOCA Ground Burger (or another ground meat substitute, like the Morningstar Farms version**)
1 ounce Galaxy Veggie Shreds, Cheddar (or another low-calorie cheddar cheese**)
3 1/2 teaspoon taco seasoning
Optional: lime juice, salt, and pepper

Steps:

  • Begin by combining half of the tomatoes with all of the onion. If desired, season to taste with salt, pepper, and lime juice; set aside. Next, nuke squash in a covered microwave-safe dish with 2 tablespoons water for 6 - 7 minutes (until squash is tender enough to mash). Using a fork or potato masher, mash squash to a pulp. Mix in 1 and a 1/2 tsp. of the taco seasoning and set aside. In a skillet sprayed with nonstick spray, combine Boca Ground Burger, tomatoes and the remaining 2 teaspoons of taco seasoning and cook until crumbles are defrosted and mixture is thoroughly heated. In a large dish, layer ingredients in this order: lettuce, butternut squash mixture, tomato/onion mix, sour cream, black beans, "meat" mixture, cheese shreds, red peppers. Delicious served hot or cold!

More about "amazing ate layer dip dash diet recipe 445"

AMAZING ATE-LAYER DIP - PARADE
Jan 2, 2013 In a deep, flat-bottomed serving dish, evenly layer lettuce, squash, onion-tomato mixture, sour cream, beans, soy crumble mixture, cheese, and …
From parade.com
Cuisine Mexican
Category Snack
Servings 8
Total Time 15 mins

15+ SIMPLE MEAL PREP RECIPES FOR THE DASH DIET - EATINGWELL
Mar 12, 2023 In only 20 minutes or less, you can prep meals that are well-suited for the DASH diet, AKA the Dietary Approaches to Stop Hypertension. These simple meal prep ideas …
From eatingwell.com

12 DASH DIET IDEAS | DASH DIET, DASH DIET RECIPES, DIET - PINTEREST
Jun 19, 2016 - Explore Tammy Miller's board "DASH diet" on Pinterest. See more ideas about dash diet, dash diet recipes, diet.
From pinterest.com

30 BEST DASH DIET RECIPES (+ EASY DINNERS) - INSANELY GOOD
Dec 8, 2022 Check out these DASH diet recipes and start incorporating them into your daily routine. This healthy eating plan consists of low-fat, low-sodium, and no added sugar dishes. …
From insanelygoodrecipes.com

20+ 30-MINUTE DASH DIET DINNER RECIPES - EATINGWELL
Nov 10, 2022 A healthy high-blood pressure diet can be easy and delicious. All of these dinners only take 30 minutes or less to make and follow the DASH diet: the Dietary Approaches to …
From eatingwell.com

AMAZING ATE-LAYER DIP (DASH DIET) RECIPE | RECIPE | DASH DIET …
We're serious suckers for layers of cheesy, bean-packed, meaty stuff we can dip crisp veggies and baked chips into (yay!). This dip happens to be so delicious, that...
From pinterest.com

AMAZING ATE-LAYER DIP RECIPE - HUNGRY-GIRL
In a deep flat-bottomed serving dish, evenly layer ingredients: lettuce, mashed squash, onion- tomato mixture, sour cream, black beans, soy crumble mixture, cheese, and chopped red …
From hungry-girl.com

15+ DASH DIET DINNER RECIPES FOR APRIL - EATINGWELL
Apr 12, 2023 These DASH diet dinners are well-suited for April and the warming temps it brings. The DASH diet (AKA the Dietary Approaches to Stop Hypertension) follows our healthy blood …
From eatingwell.com

17 DASH DIET SNACK IDEAS FOR A HEALTHY HEART
Nov 2, 2022 One of the best eating patterns to support your heart health and help lower blood pressure is the DASH diet (AKA the Dietary Approach to Stop Hypertension). These snack recipes follow the DASH diet, highlighting …
From eatingwell.com

15+ DASH DIET RECIPES FOR BEGINNERS - EATINGWELL
Oct 28, 2022 These meals follow the DASH diet as they are packed with fruits and veggies, low-fat dairy, lean protein and legumes. They're also low in saturated fat and sodium and provide a good source of potassium, meaning …
From eatingwell.com

30 DAYS OF DASH DIET RECIPES - EATINGWELL
Apr 15, 2024 These DASH diet recipes have wholesome foods like fruits, vegetables, low-fat dairy, whole grains and lean protein. Make these healthy meals at home.
From eatingwell.com

CREAMY HERB DIP WITH RAW VEGETABLES - THE DASH DIET
Home » Dash Diet Recipes » Creamy Herb Dip with Raw Vegetables. 6 Servings ~ 1 hour and 10 minutes. GET THE DASH DIET MANUAL HERE!!! FREE DOWNLOAD. & print of recipe. 2 …
From thedashdiet.net

DASH DIET APPETIZER RECIPES
Click on the link below the photo to get the full recipes and instructions. Try the best DASH Diet Recipes for Weight Loss and share your photo under my pin on Pinterest! AMAZING ATE …
From tfrecipes.com

AMAZING ATE-LAYER DIP (DASH DIET) RECIPE - PINTEREST
Jul 16, 2013 - We're serious suckers for layers of cheesy, bean-packed, meaty stuff we can dip crisp veggies and baked chips into (yay!). This dip happens to be so delicious, that...
From pinterest.com

AUTUMN APPLE CRISP - THE DASH DIET
Directions: 1. For the topping, put 3/4 cup flour, sugar, oats, cinnamon, and butter in a food processor and pulse to form moist clusters. Mix in pecans. 2. Cut the apples into 1/2-inch …
From thedashdiet.net

21 AMAZING DIP RECIPES - CLEAN FOOD CRUSH
Look no further than these 21 fantastic dip recipes. 1. Creamy Avocado Dip. If you like guacamole, you will love this dip. It’s creamier and has a bit of a tangy kick. Pair it with your …
From cleanfoodcrush.com

ULTIMATE ATE-LAYER DIP RECIPE - HUNGRY-GIRL
Cook and crumble until fully cooked, about 5 minutes. Spread seasoned beans into a large serving dish (about 8" X 8"), and evenly layer remaining ingredients: beef, yogurt, cheese, …
From hungry-girl.com

AMAZING ATE-LAYER DIP (DASH DIET) RECIPE - PINTEREST
We're serious suckers for layers of cheesy, bean-packed, meaty stuff we can dip crisp veggies and baked chips into (yay!). This dip happens to be so delicious, that...
From pinterest.com

26 DASH DIET RECIPES TO JAZZ UP YOUR DAY - DRIZZLE …
Apr 4, 2023 The DASH diet recipes listed in the round-up below can help you reap the benefits of this eating plan, which include weight loss, reduced risk of kidney disease, lowered risk of type 2 diabetes, as well as the obvious of …
From drizzlemeskinny.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Bruschetta with Shallots_image Bruschetta with Shallots

Frosted Walnut Brownies_image Frosted Walnut Brownies

Chalupas_image Chalupas

Berry-Berry Streusel Bars_image Berry Berry Streusel Bars

Cold Sesame Noodles_image Cold Sesame Noodles

Asparagus Ham Fettuccine_image Asparagus Ham Fettuccine

ITALIAN ALMOND MACAROONS_image ITALIAN ALMOND MACAROONS

Maple Ginger Glaze_image Maple Ginger Glaze

Southwestern Turkey Club_image Southwestern Turkey Club

Brunch Casserole_image Brunch Casserole

Chocolate Almond Slices_image Chocolate Almond Slices

Grilled Cornish Hens_image Grilled Cornish Hens

Roasted Beet and Walnut Dip_image Roasted Beet and Walnut Dip

AVOCADO & POMEGRANATE DIP_image AVOCADO & POMEGRANATE DIP

Oven-Roasted Root Vegetables_image Oven Roasted Root Vegetables

Indian Curry Couscous Salad_image Indian Curry Couscous Salad

Weeknight Manicotti_image Weeknight Manicotti

Smoky Chicken Quiche_image Smoky Chicken Quiche

SCIACHIATTA (pronounced SCACHATA)_image SCIACHIATTA (pronounced SCACHATA)

HOT PEPPER CHEESEBALL_image HOT PEPPER CHEESEBALL

Related Search

Bleu Cheese Dressing

Crispycatfish

Crunchy Devilish Wings (baked)

Grand Marnier Or Kahlua Or Rum Or Whatever Truffles

Homemade Spicy Pepperoni

Khaoplowthaijasminerice

Mushroom Risotto With Italian Sausage Sauce

Simple Potato Tacos Vegetarian