Amaranthsodabread Recipes

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ORANGE AMARANTH BREAD



Orange Amaranth Bread image

Made with a mix of white and wheat bread flours, amaranth flour, orange zest, and honey, this bread has a unique slightly sweet flavor and wonderful aroma. Suitable to make by hand or in your bread machine. I adapted this recipe from one I found online, while looking for bread recipes that use amaranth flour. Very good with butter and honey. Amaranth flour is available from Bob's Red Mill®. Stores that have a decent selection of natural foods or natural markets should stock it.

Provided by LEYLEE24

Categories     Bread     Yeast Bread Recipes     White Bread Recipes

Time 2h50m

Yield 12

Number Of Ingredients 10

1 ¼ cups warm water - 110 to 115 degrees F (43 to 45 degrees C)
3 tablespoons honey
2 ¼ teaspoons active dry yeast
2 ½ cups bread flour
⅓ cup whole wheat bread flour
¾ cup amaranth flour
1 tablespoon vital wheat gluten flour
3 tablespoons grated orange zest
2 tablespoons vegetable oil
¾ teaspoon salt

Steps:

  • Stir water, honey, and yeast together in a large bowl. Let stand until the yeast softens and begins to form a creamy foam, about 10 minutes.
  • Whisk bread flour, whole wheat bread flour, amaranth flour, and vital wheat gluten flour together in a bowl.
  • Stir orange zest, vegetable oil, and salt into yeast mixture. Gradually add flour mixture to yeast mixture to form a sturdy dough. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes.
  • Place dough in a large, lightly-oiled bowl and turn to coat. Cover with a damp towel and let rise in a warm place until doubled in volume, about 1 hour.
  • Lightly grease a loaf pan.
  • Punch down dough, turn onto a lightly floured surface, and knead 5 to 6 times. Form dough into loaf and place into prepared pan. Let rise until doubled in volume, 30 to 45 minutes.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake in preheated oven until the top is golden brown and the bottom of loaf sounds hollow when tapped, about 40 minutes.

Nutrition Facts : Calories 190.3 calories, Carbohydrate 33.6 g, Cholesterol 0.1 mg, Fat 3.6 g, Fiber 1.9 g, Protein 5.8 g, SaturatedFat 0.4 g, Sodium 147.3 mg, Sugar 4.6 g

AMARANTH SODA BREAD



Amaranth Soda Bread image

Posted in response to a request for gluten free/dairy free bread. This round loaf is delicious "real bread". You will enjoy most when still warm. Egg-free soda bread does not keep well, and freezing just doesn't capture the fresh from the oven goodness. Eat it up quickly!

Provided by TishT

Categories     Quick Breads

Time 1h45m

Yield 1 loaf

Number Of Ingredients 9

3/4 cup water, nut milk or 3/4 cup stevia tea
3/4 teaspoon unbuffered vitamin C powder, corn-free
2 3/4 cups amaranth flour, divided
3/4 cup arrowroot or 3/4 cup tapioca starch
1/2 teaspoon salt
1 tablespoon anise or 1 tablespoon fennel seed, ground (optional)
2 -4 tablespoons oil
2 tablespoons boiling water
2 teaspoons baking soda

Steps:

  • Preheat oven to 400F.
  • Combine water and vitamin C crystals; stir and let dissolve.
  • In a large mixing bowl, combine 2-1/4 cups of the flour with the starch, salt and ground seeds.
  • Whisk together lightly.
  • When the crystals are dissolved, add the water and the oil to the flour mixture.
  • Mix batter.
  • Sprinkle a little of the remaining half cup of flour in a circle, centered on a baking sheet.
  • Put the rest of the flour on a bread board or a piece of waxed paper.
  • Combine the boiling water and baking soda.
  • Stir to dissolve, then add to the dough.
  • Stir (the dough will be very stiff).
  • When the water disappears, beat hard for 10 strokes.
  • Turn the dough onto the floured board or waxed paper.
  • Roll the dough to coat it with flour.
  • Working quickly, roll, pat, fold and punch for 2-3 minutes.
  • The dough will absorb enough flour to handle easily, yet it remains soft.
  • Gather dough into a smooth ball and put it on the floured baking sheet.
  • Pat into about an 8" round, 1" thick at the edges and mounded slightly in the center.
  • Use a sharp knife of razor blade to slash a deep"X" in the top of the dough.
  • Pop into oven at once.
  • Immediately reduce temperature to 325 degrees.
  • Bake 55-65 minutes.
  • "Done"may be a little tricky to determine (the toothpick test isn't enough).
  • Use a clean oven mitt or paper towels, grab the loaf and crack it open.
  • Look deep inside- uncooked dough appears darker in color, so it is easily detected.
  • If you see that, put the loaf back in for another 10 minutes.
  • Note cooking time for future reference.
  • *Although you can make this recipe with as little as 2 Tbs of oil, it tastes better when it contains 4 Tbs (1/4 cup).
  • Because there is no fat from egg yolks, the additional oil helps avoid dryness.

Nutrition Facts : Calories 1634.2, Fat 46.3, SaturatedFat 8.2, Sodium 3744.8, Carbohydrate 269.9, Fiber 29.8, Protein 41.2

AMARANTH (BASIC RECIPE)



Amaranth (Basic Recipe) image

"A dietary staple of the Aztec empire, this ancient crop was 'lost' for hundreds of years, and only since the Sixties, following its rediscovery, has it been grown in the U.S. Amaranth, which has a pronounced earthy sweetness, is not a true grain, which is a nutritional plus: Unlike wheat or barley, amaranth is not deficient in the essential amino acid lysine. These tiny seeds of a weed-like plant are also a very rich source of iron, and supply copper and magnesium. And amaranth is well supplied with dietary fiber." Info from www.WholeHealthMD.com; recipe from "Vegetarian Cooking for Everyone" by Deborah Madison.

Provided by Roosie

Categories     Grains

Time 30m

Yield 1 1/2 cups, 3 serving(s)

Number Of Ingredients 3

1 1/2 cups water
1/2 cup amaranth
salt

Steps:

  • Combine water, the amaranth, and a pinch of salt in a small saucepan.
  • Bring to a boil, reduce the heat and simmer for about 25 minutes or until all the water is abosorbed.
  • Serve like rice.

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