Amaranth Sunflower Spelt Bread Recipes
BREAD MACHINE AMARANTH AND ORANGE BREAD
This is from Madge Rosenberg's cookbook, The Best Bread Machine Cookbook Ever - Ethnic Breads. She says in its introduction, "Although it has no nuts, this bread is nutty and fruity, dense and healthy. Amaranth, a high-protein grain from Central America, contributes the mellow flavor that goes so well with orange and honey. It is wonderful to wake up to the smell of amaranth bread and to start the day with a wallop of taste and nutrition."
Provided by mersaydees
Categories Breads
Time 3h10m
Yield 1 Loaf
Number Of Ingredients 10
Steps:
- Add ingredients to your bread machine in the order suggested by its manufacturer.
- Process on the bread cycle.
Nutrition Facts : Calories 2088.4, Fat 36, SaturatedFat 8.6, Cholesterol 23.3, Sodium 1870.6, Carbohydrate 386.2, Fiber 24.2, Sugar 62, Protein 58.8
MULTI-GRAIN SPELT BREAD
This is not sweet since it has no sugar in it. It's delicious warm with some Vegan Earth Balance on it or even some honey would be nice. I didn't put the cooking time in the details but will elaborate in the directions.
Provided by Jo Zimny
Categories Other Breads
Time 40m
Number Of Ingredients 12
Steps:
- 1. Preheat your oven to 350'F. Spread the Sunflower seeds on a baking sheet and toast for 5-8 minutes.
- 2. While the seeds are toasting, bring two cups of water to a boil and add the teff, amaranth, millet and quinoa grains along with 1/4 tsp. salt. Reduce the heat and simmer for 30-40 minutes. Watch this, it can cook faster, so check it now and again. The water should be absorbed when it's finished cooking. It will stick so be careful.
- 3. When done, set the cooked grains aside in a bowl to cool.
- 4. In another large bowl, mix together the flour, toasted sunflower seeds, baking soda, baking powder and remaining salt.
- 5. Add the remaining 1 1/2 cups of water, oil and vinegar to the cooked grains and mix well.
- 6. Fold the grains into this mixture to form a thick batter. I noticed the batter started to bubble a little with the leavening and the vinegar coming into contact.
- 7. Be gentle with this, don't over mix it will just make it tough.
- 8. Pour the batter into your 8x4 loaf pan and smooth the top.
- 9. Bake 50-60 minutes or until a wooden skewer comes out clean when poked in the middle.
- 10. Cool for a good 30-40 minutes before slicing. Due to the amount of grain it will crumble if you cut it when its warm.
- 11. Enjoy!
AMARANTH-SUNFLOWER-SPELT BREAD
I've only made the whole-wheat variation of this recipe, but it was very tasty and easy. Adapted from The Angelica Home Kitchen cookbook.
Provided by Lifla
Categories Quick Breads
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Place 1 cup water and 1/4 teaspoon sea salt in a 1-quart saucepan and bring to a boil.
- Add amaranth, lower flame, and cover. Simmer for 45 minutes or until water is absorbed.
- Preheat oven to 350°F
- Spread the sunflower seeds on a baking sheet and toast for 8 to 10 minutes. Remove from the oven and allow to cool.
- Whisk together the flour, cornmeal, baking powder, baking soda, 1/2 cup of the toasted sunflower seeds, and remaining sea salt in a medium-size mixing bowl.
- In a separate bowl, whisk together the soy milk, amaranth, olive oil, apple cider vinegar, and maple syrup.
- Combine the wet and dry ingredients. Mix thoroughly, but do not overmix. Batter will be thick but pourable.
- Lightly oil (or pan-spray) a 9- or 10-inch pie pan.
- Pour in the batter and sprinkle with the remaining 1/4 cup of sunflower seeds.
- Bake for 45 minutes or until a toothpick comes out clean.
Nutrition Facts : Calories 351.6, Fat 24.6, SaturatedFat 3.2, Sodium 570.5, Carbohydrate 26.5, Fiber 4.7, Sugar 2.8, Protein 9.1
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