Amaranth Porridge With Grated Apples And Maple Syrup Recipes
ROLLED OATS WITH AMARANTH SEEDS, MAPLE SYRUP AND APPLE
Grated apple adds a fresh, zesty dimension to just about any bowl of hot (or cold) cereal. The little amaranth seeds contribute protein, lysine and calcium to this mix. They will soften overnight, but they retain texture, which is one of the things I like about the combo.
Provided by Martha Rose Shulman
Categories breakfast, brunch, quick, main course
Time 5m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Stir together oats, amaranth seeds, salt and raisins in a medium-size microwave-proof bowl. Bring 2/3 cup water to a boil and pour over mixture. Add maple syrup and stir together, then cover bowl with a plate and leave it out on the counter overnight. (You can refrigerate if you prefer.)
- In the morning, place bowl (still covered by the plate) in the microwave and cook for 2 minutes on 100 percent power. Remove from the microwave and very carefully remove plate from top of bowl. (Bowl will be hot, and steam will rise from cereal.) Stir the mixture. If it is not yet thick, cover again and return to microwave. Cook 1 to 2 minutes longer, until the mixture is no longer watery.
- Transfer to a serving dish. Coarsely grate apple over cereal and stir in. Drizzle on more maple syrup and, if desired, add a little milk, and walnuts or almonds.
Nutrition Facts : @context http, Calories 194, UnsaturatedFat 2 grams, Carbohydrate 40 grams, Fat 3 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 217 milligrams, Sugar 11 grams
AMARANTH PORRIDGE WITH GRATED APPLES AND MAPLE SYRUP
Amaranth is a tiny seed - it isn't really a grain, though that is how we treat it - and has both sweet and grassy overtones. I experimented with preparing it as a polenta, like the teff polenta I made earlier in the week, and seasoning it with nut oil or mixing in a little Parmesan. It worked that way, but I still found that the flavor of this food works better with sweet flavors, and the texture did not benefit from the long oven simmer, the way the teff did. So again, I decided that amaranth is best served as a breakfast porridge. I toasted the seeds in the pan before adding water, and this added a wonderful popcorn dimension to the flavor. The aroma of this cereal as it cooked reminded me of the smell of the whole wheat Ralston Hot Cereal that my mother used to make for me. The amaranth will cook in about 20 minutes on top of the stove. I add milk halfway through the cooking, and the amaranth retains a nice grainy texture.
Provided by Martha Rose Shulman
Categories breakfast, main course
Time 25m
Yield Serves 1
Number Of Ingredients 6
Steps:
- Heat a small saucepan over medium-high heat and add the amaranth seeds. Shake them in the pan until they begin to smell toasty and a few seeds begin to pop, about 2 minutes. Immediately pour in the water. Do not wait too long because the line between toasted and burnt amaranth is a thin one - as soon as you smell the toasty aroma and see a few seeds popping, add the water. Add the salt, bring to a boil, reduce the heat to low and cover. Simmer 10 minutes.
- Stir in the milk and bring back to a simmer, stirring. Cover and simmer another 10 to 15 minutes, stirring occasionally, or until the amaranth is tender. Remove from heat and stir in the maple syrup. Transfer to a bowl, sprinkle the grated apple on top and serve.
More about "amaranth porridge with grated apples and maple syrup recipes"
“JUST RIGHT” AMARANTH PORRIDGE – ALBERTA CO-OP
From alberta.coop
ROLLED OATS WITH AMARANTH SEEDS, MAPLE SYRUP AND …
From nytimes.com
THREE PORRIDGE RECIPES - PURE MAPLE SYRUP
From puremaple.co.uk
CREAMY GLUTEN-FREE AMARANTH PORRIDGE RECIPE | FOODAL
From foodal.com
AMARANTH PORRIDGE WITH BUTTERED APPLES & HAZELNUTS
From dishingupthedirt.com
AMARANTH PORRIDGE RECIPE - FOOD FANATIC
From foodfanatic.com
VEGAN AMARANTH ALMOND MILK AND APPLE PORRIDGE RECIPE
From in.pinterest.com
CINNAMON APPLE & PEAR AMARANTH PORRIDGE
From lacrosseallergy.com
RHUBARB APPLE AMARANTH PORRIDGE - ASCENSION KITCHEN
From ascensionkitchen.com
AMARANTH CARDAMOM PORRIDGE - DELICIOUS LIVING
From deliciousliving.com
APPLE CINNAMON AMARANTH PORRIDGE | DIETITIAN DEBBIE DISHES
From dietitiandebbie.com
AMARANTH PORRIDGE WITH FRESH FRUIT, MARULA NUTS AND MAPLE SYRUP
From bio-innovation.org
APPLE AND WALNUT PORRIDGE WITH MAPLE SYRUP - HEALTHIER STEPS
From healthiersteps.com
AMARANTH OATMEAL PORRIDGE - ANNIE FALKANNIE FALK
From anniefalk.com
VEGAN AMARANTH ALMOND MILK AND APPLE PORRIDGE RECIPE
From tarladalal.com
AMARANTH PORRIDGE WITH GRATED APPLES AND MAPLE SYRUP …
From tfrecipes.com
AMARANTH PORRIDGE WITH GRATED APPLES AND MAPLE SYRUP …
From pinterest.com
AMARANTH PORRIDGE WITH GRATED APPLES AND MAPLE SYRUP
From diningandcooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
