Amaranth For Breakfast Recipes

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AMARANTH FOR BREAKFAST



Amaranth for Breakfast image

Amaranth is a healthy grain, but I don't like it in savory dishes. This is my delicious breakfast creation. It's vegan if you use a vegan sweetener, like agave. May I also add that I make it this way because the other flavors cover the general flavor of the amaranth. This recipe is an alternative, but it will not be like your "normal" cereal grains. I use this recipe with other grains: millet, steel cut oats, and whole spelt. Amaranth is healthy, but if you don't like amaranth, you might still get the amaranth flavor in this recipe. You might also try another grain if you don't like the natural, earthy flavors of amaranth.

Provided by MissLinguist

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

1/2 cup amaranth
1 cup water
6 tablespoons coconut milk
2 tablespoons honey or 2 tablespoons agave nectar
1/2 teaspoon cinnamon

Steps:

  • Cook the amaranth (this may be done the night before): Mix the water and amaranth in a saucepan and heat to boiling.
  • Turn heat to low, and let simmer for 20-25 minute Most of the water should be absorbed. Take care at the end of the cooking time, because it may get too dry and burn. You should still see the individual grains of amaranth, although they will stick together a little. Overcooking will turn the amaranth to mush.
  • Cooked amaranth will keep in the refrigerator overnight, if necessary.
  • In the morning, reheat the amaranth in the microwave, if necessary. Drizzle the amaranth with honey, sprinkle with cinnamon, and pour the coconut milk on top.

Nutrition Facts : Calories 333.1, Fat 13, SaturatedFat 9.2, Sodium 12.2, Carbohydrate 50.6, Fiber 3.6, Sugar 18.1, Protein 7.5

AMARANTH PORRIDGE



Amaranth Porridge image

Many years ago, after I decided to stop eating meat (I am not a strict vegetarian now, though that's the way I usually eat), I walked down the street to look over whole grains at my local health food store in Austin, Tex. There wasn't much of a selection; still, it was all new to me, and I bought some of the grains sold in bulk bins: brown rice, millet, kasha and wheat berries.

Provided by Martha Rose Shulman

Categories     breakfast, easy, main course

Time 40m

Yield Serves two

Number Of Ingredients 5

1/2 cup amaranth
1 1/2 cups water
1/4 cup milk, almond milk or rice milk (more to taste)
2 teaspoons maple syrup or brown sugar or, if available, Mexican piloncillo
Pinch of salt

Steps:

  • Combine the amaranth and water in a small saucepan, and bring to a boil. Reduce the heat to low, cover and simmer 30 minutes. Stir every once in a while, as the amaranth may stick to the bottom of the pan.
  • Stir in the milk, syrup or brown sugar, and a pinch of salt. Stir vigorously until the porridge is creamy. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 209, UnsaturatedFat 2 grams, Carbohydrate 36 grams, Fat 4 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 168 milligrams, Sugar 5 grams

CREAMY AMARANTH PORRIDGE



Creamy Amaranth Porridge image

Have you ever tried amaranth? This pseudocereal has an earthy, nutty flavor, with a chewy texture that's perfect for making creamy and delicious porridge

Provided by Libby and Dalton Bloom

Categories     Porridge

Number Of Ingredients 12

1 cup organic amaranth seeds
2 1/2 cups milk, coconut milk, almond milk, water, or a combination
1 tablespoon raw honey or pure maple syrup, plus more as desired
Pinch of salt
1/2-1 teaspoon warming spices (optional)
Extra milk
Fresh fruit
Nuts
Nut butter
Seeds
Coconut flakes
Dried fruit

Steps:

  • In a small saucepan, combine amaranth, milk/water, salt, and spices. Bring to a boil, uncovered.
  • Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is tender and creamy. Remove from heat, sweeten to taste, and serve with desired toppings.

Nutrition Facts : ServingSize 1 bowl, Calories 439 calories, Sugar 10.3 g, Sodium 382.1 mg, Fat 10.4 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 73.5 g, Fiber 6.5 g, Protein 15 g, Cholesterol 0 mg

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