Amara Veggie Burgers Recipes

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AMARA VEGGIE BURGERS



Amara Veggie Burgers image

According to a Providence Journal article, Amara's was a natural food and vegetarian restaurant on Wickenden Street, back in the days before Providence was a major culinary city, and before natural foods became popular. One reader wrote in to the Projo asking for this recipe and one other. I clipped the recipe months ago, and have been meaning to try it out. Serving size & cook time are guesses based on my past veggie burger-making experience.

Provided by Kris B.

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups rice (cooked)
2 tablespoons peanut butter or 1 egg
1/2 cup whole wheat flour
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/4 cup grated carrot
1/4 cup chopped green pepper

Steps:

  • Put together in patties and fry or bake.
  • Yeah, that's all the Projo gave for directions.

Nutrition Facts : Calories 556.4, Fat 13.8, SaturatedFat 2.1, Sodium 44.7, Carbohydrate 94.7, Fiber 6, Sugar 1.6, Protein 14.3

THE BEST GRILLED PORTOBELLO MUSHROOM BURGER



The Best Grilled Portobello Mushroom Burger image

I set out to make a great tasting grilled portobello mushroom burger that even a meat lover would love. The mushrooms are marinated then grilled and topped with melted Swiss Cheese, grilled red onion, tomatoes, spinach, and avocado - yum!!

Provided by Gina

Categories     Lunch

Time 1h

Number Of Ingredients 12

4 portobello mushroom caps
2 tbsp balsamic vinegar
1 tbsp low sodium soy sauce
1 tablespoons olive oil
1 tbsp chopped rosemary
1-1/2 tsp steak seasoning like Montreal Steak Grill Mates
4 thick slices red onion
4 oz reduced fat Swiss (sliced thin (Alpine lace))
4 thin slices tomato
1/2 avocado (sliced thin)
baby spinach
4 whole wheat low calorie buns (I used Martin)

Steps:

  • In a large bowl, whisk together vinegar, soy sauce, oil, rosemary, and Montreal steak seasoning.
  • Place the mushroom caps in the bowl and toss with sauce, using a spoon to evenly coat. Let stand at room temperature for 20 to 30 minutes, turning a few times.
  • Heat the grill or indoor grill pan over medium heat. When hot, brush the grate with oil or lightly spray the grill pan.
  • Place the mushrooms on the grill, reserving marinade for basting. Grill for 5 to 7 minutes on each side, or until tender, brushing with marinade frequently.
  • Top the mushrooms with cheese during the last minute of cooking.
  • While the mushrooms cook, grill the onions about 1 minute on each side and grill the buns until toasted.
  • To finish, place the spinach and grilled portobello mushrooms on the buns and top with the grilled onions, sliced tomato and avocado.

Nutrition Facts : ServingSize 1 loaded burger, Calories 295 kcal, Carbohydrate 31 g, Protein 21 g, Fat 13 g, Sodium 594 mg, Fiber 11 g, Sugar 6 g, SaturatedFat 1 g

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