GOBI ALOO (INDIAN STYLE CAULIFLOWER WITH POTATOES)
This is a basic Indian dish that is very tasty! Adjust the spices to your preferences! To make it even better, you could add a bit of stewed tomatoes.
Provided by SHAHZADI
Categories Side Dish Vegetables Cauliflower
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
- Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.
Nutrition Facts : Calories 135.3 calories, Carbohydrate 23.1 g, Fat 4 g, Fiber 4.4 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 331.5 mg, Sugar 4 g
ROASTED ALOO GOBI
This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries
Provided by Cassie Best
Categories Dinner, Main course, Supper
Time 1h5m
Number Of Ingredients 17
Steps:
- Heat oven to 180C/160C fan/gas 4. Tip the potatoes into a large pan, fill with cold water and bring to the boil. Simmer for 5-6 mins until starting to soften but still holding their shape. Drain well.
- On a large baking tray, toss the potatoes and cauliflower with the spices and 2 tbsp oil. Season well and roast for 45 mins, stirring halfway through cooking, until the veg is soft and starting to brown.
- Meanwhile, heat the remaining oil in a large pan. Fry the curry leaves and garlic for 1 min, making sure the garlic doesn't brown. Add the tomatoes, chillies, sugar, lime juice and some seasoning. Cover with a lid and simmer for 15 mins until the tomatoes have broken down.
- Add the roasted veg to the tomatoes. Simmer for 5 mins, adding a splash of water if the curry gets too thick. Stir through the coriander and serve with rice, warm naan and yogurt.
Nutrition Facts : Calories 322 calories, Fat 15 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 0.1 milligram of sodium
ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)
Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.
Provided by vburrito
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
- Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 44.3 g, Fat 4.1 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 641.3 mg, Sugar 9.1 g
ALOO GOBI - POTATOES AND CAULIFLOWERS CURRY
Aloo gobi (alu gobi) is a classic Indian vegetarian dish made with potatoes and cauliflower. It is usually cooked with some spices and with onion and tomatoes.
Provided by KP Kwan
Categories vegetarian
Time 40m
Number Of Ingredients 15
Steps:
- Cut the cauliflowers to about 1.5-inch florets and the potatoes to about three-quarter inch cubes.
- Cut the onion into thin slices.
- Cut the tomatoes into small cubes.
- Chop the garlic, ginger, and green chili.
- Saute the chopped onions over medium heat until translucent
- Transfer the onion to the blender and blend with the chopped tomatoes to become a paste.
- Fry the potatoes in shallow oil for four to five minutes.
- Add the cauliflower and fry for another 4 minutes.
- Remove and drain off the excess oil.
- Fry some cumin seeds over low heat until it crackles,
- Add the chopped ginger, garlic, and green chili until aromatic.
- Return the tomato-onion paste to the pan.
- Add the potatoes and cauliflowers.
- Season with turmeric powder, chili powder garam masala, and coriander powder.
- Cover the pan with a tight lid and cook over low heat until the potatoes are soft, about 15 minutes.
- Season with some salt.
- Add the chopped coriander leaves.
- Give it a mix and remove from heat.
Nutrition Facts : Calories 227 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 15 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 330 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
ALOO GOBI
Provided by Aarti Sequeira
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Mix the Ginger-Garlic Paste, coriander, turmeric, and 1/2 cup water in a small bowl. This is a simple wet masala (spice mix). Set aside.
- In a large pot, warm the oil over medium-high heat until shimmering but not smoking. Add the serrano pepper, wait 30 seconds, and then add the cumin seeds and wait until they're done spluttering.
- Add the wet masala (careful, it will also splutter). Cook until the paste thickens, deepens in color slightly, and oil oozes out of the perimeter of the masala, about 2 minutes.
- Add the cauliflower and potatoes, stirring to coat the vegetables with the masala. Season with salt and add 1/2 cup water. Cover and cook over medium heat 10 to 15 minutes. Then, remove the lid, stir, and cook until the cauliflower and potatoes are cooked through, about 5 minutes. Garnish with cilantro and serve.
- Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.
- Save what you don't use in a small glass jar. It should last in the fridge for 2 to 3 weeks. It's a delicious addition to marinades, pasta sauces, stir fry sauces, slow-cooker recipes, gravy etc. We always had a jar of this stuff in our fridge growing up.
ALOO GOBI POTATOES AND CAULIFLOWER
Perfect Punjabi-style Aloo Gobi from your pressure cooker or Instant Pot. Make this classic Indian vegan restaurant dish at home in minutes, without a lot of fuss.
Provided by Urvashi
Categories Side Dishes
Time 20m
Number Of Ingredients 12
Steps:
- Heat the Instant Pot and when it's hot, add the oil, and when the oil shimmers, add the cumin seeds. They'll splutter like popcorn.
- Once this happens, add in the potatoes and sauté. You want the potatoes to brown and crisp a little, and you want good, brown fond at the bottom to flavor the final dish.
- At this point, add the spices and sauté briefly.
- Then add in the tomatoes and the water and scrape up all the lovely fond at the bottom. Make sure you get all the brown bits scraped off since if you don't, you will see the BURN message. If all the water evaporates as you do this, add in another 1/4 cup of water.
- Add in the cauliflower and set your Instant Pot to Low Pressure for 2 minutes.
- Quick release the pressure and garnish with chopped cilantro, if needed.
- If you have an 8 quart, you may need to double the recipe so as to not ge the BURN message.
Nutrition Facts : Calories 84 kcal, Carbohydrate 12 g, Protein 3 g, Fat 2 g, Sodium 416 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
ALOO GOBI RECIPE (INDIAN-SPICED CAULIFLOWER & POTATOES)
Flavorful Aloo Gobi! Indian-Spiced Potatoes and Cauliflower with Masala Spices- an easy authentic healthy Indian classic that can be made on the stovetop! Vegan adaptable.
Provided by Sylvia Fountaine
Categories side
Time 40m
Number Of Ingredients 18
Steps:
- Heat ghee in a large skillet over medium heat. Add shallot, garlic, ginger and serrano chili and saute until fragrant and golden, about 3-4 minutes. Add curry leaves, cumin seeds and mustard seeds and saute 1-2 minutes.
- Lower heat and add remaining spices - turmeric, paprika, asafoetida, coriander- along with tomato with its juices. Cook the tomatoes down on low heat for about 4-5 minutes until they begin to break down.
- Add salt and water, give a good stir scraping up any browned bits.
- Add potatoes and cauliflower, toss to coat. Cover, bring to a gentle simmer over med-low heat and cook, covered until fork-tender, about 15 minutes. Uncover and reduce, until all the remaining liquid is gone, stirring occasionally. You want this fairly dry ( the ghee will keep it moist).
- Spoon into a serving dish, scraping all the goodness out of the bottom of the pan over top.
- Garnish with cilantro sprigs. Serve with naan, basmati rice or roti!
Nutrition Facts : Calories 212 calories, Sugar 7.3 g, Sodium 664.8 mg, Fat 9.8 g, SaturatedFat 5.7 g, TransFat 0 g, Carbohydrate 28.6 g, Fiber 7.4 g, Protein 6.7 g, Cholesterol 22.9 mg
CAULIFLOWER WITH POTATOES (ALOO GOBI)
Aloo gobi, or cauliflower with potatoes, is a classic Punjabi dish with a variety of interpretations, Madhur Jaffrey's recipe features garlic, fenugreek and green chillies.
Provided by Madhur Jaffrey
Categories Dinner, Main Course
Number Of Ingredients 1
Steps:
- Start with the deep-frying. Pour the oil into a karhai or wok and set it over a medium-high heat. Wait for it to get very hot. Fry the cauliflower florets (not the stalks or leaves) in two batches, for about two minutes each batch, or until light brown all over. Remove and drain on kitchen paper. Ensure the oil has time to reheat between batches. Now carefully add the potato to the oil, standing back in case of splashes, and fry for five to six minutes, or until golden all over. Remove and drain on kitchen paper. (Strain the oil and save it for future use.) Now for the rest. Set a clean karhai, wok or heavy-based pan, about 20 centimetres (8 inches) in diameter, over a medium heat. Pour in the oil and, when hot, add the onion. Sauté for two minutes, then add the cumin seeds. Stir for three to five minutes, or until the onion is light brown. Spoon in the garlic and ginger. Stir for two minutes, adding a splash of hot water if it starts to stick. Add the tomato and cook for five minutes, or until completely integrated. Sprinkle in the chillies and salt and stir for one minute. Crumble in the fenugreek, stirring for one minute. Spoon in the turmeric and mix well. Add another splash of water if necessary, then tip in the cauliflower stalks and leaves and cook, stirring, for six minutes, or until soft. Add a little water if the pan seems to dry out. Now put in the deep-fried cauliflower florets and potato and the chopped coriander, mix gently and cook for a final two minutes, then serve. Recipe adapted for the Curry Nation cookbook from an original recipe by Gurbax Kaur (Bradford).
ALOO GOBI - POTATOES & CAULIFLOWER
Aloo Gobi - Potatoes and cauliflower cooked with onion, tomatoes & spices is a popular Indian recipe. [Vegan]
Provided by Manali
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Heat 2 teaspoon of oil in a pan on medium heat. Add cauliflower florets and fry for 2-3 minutes and then add the sliced potatoes.
- Fry on medium-low flame for 7-8 minutes till potatoes and cauliflower have some brown spots on them.
- Drain on a tissue paper and set aside.
- In the same pan heat 1.5 teaspoon of oil on medium heat and add cumin seeds and let them crackle.
- Add the onions and cook for 2 minutes till translucent.
- Add the ginger-garlic paste and cook for another 2 minutes or till the raw smell goes away.
- Add the chopped tomatoes and cook for 2 minutes till they are little soft.
- Add turmeric powder, red chilli powder, coriander powder and amchur (mango powder).
- Cover the pan and let the masala cook for 2-3 minutes and then add the potatoes and cauliflower to it and mix.
- Add chopped coriander leaves and give a good mix.
- Add garam masala and cook the potato and cauliflower on medium-low heat for 5-6 minutes.
- Add salt and cover the pan and cook more additional 6-7 minutes on low flame or till the potato and cauliflower are tender but not soggy. If you feel the masala is sticking, you may add some water. Add 1 tablespoon at a time and only add enough to cook the veggies. I did not add any water in mine.
- Garnish with some more coriander leaves and serve hot with any Indian bread.
Nutrition Facts : Calories 304 kcal, Carbohydrate 52 g, Protein 12 g, Fat 7 g, Sodium 122 mg, Fiber 13 g, Sugar 11 g, ServingSize 1 serving
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2.9/5 (19)Category EntreeCuisine IndianTotal Time 45 mins
- 1. Heat 3 tablespoons (or a solid glug) of oil in a large skillet or frying pan over medium-high heat. Add cumin seeds and fry until golden brown and beginning to pop. Reduce to medium heat and stir in onion. Cook until lightly browned.
- 2. Add the garlic and ginger and sauté for 1 minute until fragrant. Add the garam masala, coriander, turmeric, and cayenne, and stir to combine.
- 3. Add the potato and cauliflower to the pan. Season with salt and stir to combine. Cover and steam until the vegetables are tender, about 20 minutes.
- 4. When tender, uncover and increase heat. Add 1-2 tbsp olive oil around the edges of the pan and fry up until potatoes are golden brown and crisp, stirring occasionally (but carefully, to keep cauliflower intact).
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From bonappetit.com
4.5/5 (92)Estimated Reading Time 6 minsServings 4
- Preheat oven to 400°. Line a rimmed baking sheet with foil. Toss potatoes and cauliflower with 3 Tbsp. oil on prepared sheet. Spread in an even layer and roast, tossing once halfway through, until cauliflower and potatoes are browned and slightly crisped, about 30 minutes. Let cool.
- Meanwhile, heat remaining 2 Tbsp. oil in a large skillet over medium-high until it begins to shimmer. Add cumin and cook, stirring frequently, until they turn a medium shade of brown, about 1 minute. Reduce heat to medium and swirl in turmeric. Add onion and cook, stirring frequently, until translucent, 4–6 minutes. Add ginger, asafetida (if using), and chili powder and cook, stirring, until heated through and well combined, about 1 minute longer.
- Stir in roasted potatoes and cauliflower, including any charred bits from the foil, and gently mix (don’t overmix, or the cauliflower will fall apart). Add salt and cook, tossing occasionally, until potatoes and cauliflower are tender (but not soggy!), 5–6 minutes. Remove from heat and add lime juice. Taste and add more lime juice or salt, if needed.
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5/5 (5)Total Time 30 minsCategory SidesCalories 458 per serving
- In a small bowl, stir together grated ginger, cayenne pepper, turmeric, coriander, cumin and salt and water to form paste.
- Then in a large pot (I used a dutch oven), heat oil over medium-low. Add green chillies and bay leaves then the ginger paste. Then add cauliflower and potatoes and toss to coat in oil and herbs.
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From greatcurryrecipes.net
4.3/5 (4)Category Main or SideCuisine IndianTotal Time 30 mins
- Heat the oil in a frying pan over medium-high heat. When visibly hot, add the mustard seeds. When they begin to crackle, add the cumin seeds and let these spices infuse into the oil for about 30 seconds.
- Stir in the chopped onion and chillies and saute for about 5 minutes or until the onion is soft and translucent.
- Add the garlic and ginger paste and stir well. You want to cook this for about 30 seconds to cook out the rawness. Then add the ground spices and tomato puree.
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ALOO GOBI INDIAN POTATOES & CAULIFLOWER RECIPE - COOKING ...
From cookingtheglobe.com
Cuisine IndianCategory Main CourseServings 4Calories 87 per serving
- Add the cumin seeds and dry red chiles and cook for 1 minute until aromatic and the seeds begin cracking and popping.
- Next, add the cauliflower florets and reduce the heat to low. Stir fry the mixture for 2 to 3 minutes until the cauliflower florets have caramelized and developed some browning.
SIMPLIFIED CAULIFLOWER AND POTATO CURRY "ALOO GOBI ...
From vikalinka.com
5/5 (2)Total Time 35 minsCategory MainCalories 268 per serving
- Heat the oil in a deep and large pan and saute chopped onion, minced cilantro stems (they add much flavour), grated ginger and minced garlic over low heat for 5-7 minutes. Add the curry powder of your choice and stir to combine until you smell the curry aroma, add the chilli flakes.
- To the same pan add the cauliflower florets, canned chopped tomatoes, then fill the empty tomato can with water and pour it into the pan, then add potatoes, chickpeas, a pinch of salt and bring to a boil, then cover with a lid and cook on medium heat for 15 minutes.
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From chowhound.com
4/5 (9)Total Time 45 minsCuisine Indian, Comfort FoodCalories 303 per serving
- Heat 3 tablespoons of the oil in a large frying pan (not nonstick) over medium-high heat until shimmering.
- Add the potatoes and season with salt. Cook, occasionally tossing and scraping up any browned bits from the bottom of the pan with a flat metal spatula, until the potatoes are beginning to brown in spots, about 6 minutes.
- Reduce the heat to medium, add the remaining tablespoon of oil to the pan, and heat until shimmering.
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5/5 (2)Total Time 45 minsCategory Main Course, Side DishCalories 456 per serving
- In a large saucepan, heat up the oil over medium heat. Once the oil is hot, add the onion and garlic and stir-fry until soft and translucent, 1-2 minutes. Add the ginger, chili, and cumin seeds, and stir-fry for another 1 minute.
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5/5 (1)Total Time 40 minsCategory Side DishesCalories 132 per serving
- To a large heavy sauté pan with a lid, add the oil over medium heat. Add the garlic, ginger, spices and salt, and cook for 1 minute mixing in with the oil, do not allow to brown or burn.Add the potatoes and cauliflower, stir to coat well with the spices.
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From veganricha.com
Ratings 23Calories 117 per servingCategory Side
- In a small bowl. Mix the 1/2 tsp turmeric and the rest of the ingredients under spicing until well combined. Add the spice mixture to the large bowl and toss to coat.Alternatively, Add the minced ginger, garlic, oil to the bowl and toss well. Combine the turmeric, cumin, coriander, garam masala, cayenne, salt in a small bowl, mix well. Sprinkle over the cauliflower, potatoes and toss well.
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- Using a sturdy chopping board and chefs knife cut potatoes into one-inch cubes. Separate the florets into similar size pieces as the potatoes.
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