Aloo Gobi Potatoes Cauliflower Recipes

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GOBI ALOO (INDIAN STYLE CAULIFLOWER WITH POTATOES)



Gobi Aloo (Indian Style Cauliflower with Potatoes) image

This is a basic Indian dish that is very tasty! Adjust the spices to your preferences! To make it even better, you could add a bit of stewed tomatoes.

Provided by SHAHZADI

Categories     Side Dish     Vegetables     Cauliflower

Time 35m

Yield 4

Number Of Ingredients 12

1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 teaspoon minced garlic
1 teaspoon ginger paste
2 medium potatoes, peeled and cubed
½ teaspoon ground turmeric
½ teaspoon paprika
1 teaspoon ground cumin
½ teaspoon garam masala
salt to taste
1 pound cauliflower
1 teaspoon chopped fresh cilantro

Steps:

  • Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
  • Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.

Nutrition Facts : Calories 135.3 calories, Carbohydrate 23.1 g, Fat 4 g, Fiber 4.4 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 331.5 mg, Sugar 4 g

ROASTED ALOO GOBI



Roasted aloo gobi image

This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Time 1h5m

Number Of Ingredients 17

400g floury potatoes (such as Maris Piper or King Edward), cut into medium-sized chunks
1 large cauliflower, cut into florets
1 tbsp cumin seeds
2 tsp coriander seeds
2 tsp nigella seeds
1 tsp ground cinnamon
1 tsp turmeric
1 tsp chilli powder
4 tbsp vegetable oil or sunflower oil or rapeseed oil
8 curry leaves
4 garlic cloves, crushed
2 x 400g cans chopped tomatoes
2 small green chillies, pierced a few times
1 tsp golden caster sugar
1 lime, juiced
small pack coriander, chopped
basmati rice, naan and natural yogurt, to serve

Steps:

  • Heat oven to 180C/160C fan/gas 4. Tip the potatoes into a large pan, fill with cold water and bring to the boil. Simmer for 5-6 mins until starting to soften but still holding their shape. Drain well.
  • On a large baking tray, toss the potatoes and cauliflower with the spices and 2 tbsp oil. Season well and roast for 45 mins, stirring halfway through cooking, until the veg is soft and starting to brown.
  • Meanwhile, heat the remaining oil in a large pan. Fry the curry leaves and garlic for 1 min, making sure the garlic doesn't brown. Add the tomatoes, chillies, sugar, lime juice and some seasoning. Cover with a lid and simmer for 15 mins until the tomatoes have broken down.
  • Add the roasted veg to the tomatoes. Simmer for 5 mins, adding a splash of water if the curry gets too thick. Stir through the coriander and serve with rice, warm naan and yogurt.

Nutrition Facts : Calories 322 calories, Fat 15 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 0.1 milligram of sodium

ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)



Aloo Gobi Masala (Cauliflower and Potato Curry) image

Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.

Provided by vburrito

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 8

1 head cauliflower, cut into 1-inch florets
3 potatoes, peeled and cut into 1-inch chunks
1 tablespoon olive oil
1 teaspoon cumin seeds
2 tomatoes, diced
1 onion, chopped
1 teaspoon salt
1 teaspoon curry powder

Steps:

  • Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
  • Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 44.3 g, Fat 4.1 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 641.3 mg, Sugar 9.1 g

ALOO GOBI - POTATOES AND CAULIFLOWERS CURRY



Aloo gobi - potatoes and cauliflowers curry image

Aloo gobi (alu gobi) is a classic Indian vegetarian dish made with potatoes and cauliflower. It is usually cooked with some spices and with onion and tomatoes.

Provided by KP Kwan

Categories     vegetarian

Time 40m

Number Of Ingredients 15

200g (7 oz) cauliflower, cut into 1.5-inch florets
200g (7 oz) potatoes, cut into 3/4 inch cubes
1 medium-size onion, cut into thin slices
2 medium-size tomatoes, cut into cubes
8 cloves garlic, coarsely chopped
1 inch ginger, coarsely chopped
1 green chili, coarsely chopped
4 tbsp cooking oil
1/2 tsp cumin seeds
/2 tsp turmeric powder
1 tsp chili powder
1 tsp coriander powder
1/2 tsp garam masala
1/2 tsp salt
1 large tbsp chopped coriander leaves

Steps:

  • Cut the cauliflowers to about 1.5-inch florets and the potatoes to about three-quarter inch cubes.
  • Cut the onion into thin slices.
  • Cut the tomatoes into small cubes.
  • Chop the garlic, ginger, and green chili.
  • Saute the chopped onions over medium heat until translucent
  • Transfer the onion to the blender and blend with the chopped tomatoes to become a paste.
  • Fry the potatoes in shallow oil for four to five minutes.
  • Add the cauliflower and fry for another 4 minutes.
  • Remove and drain off the excess oil.
  • Fry some cumin seeds over low heat until it crackles,
  • Add the chopped ginger, garlic, and green chili until aromatic.
  • Return the tomato-onion paste to the pan.
  • Add the potatoes and cauliflowers.
  • Season with turmeric powder, chili powder garam masala, and coriander powder.
  • Cover the pan with a tight lid and cook over low heat until the potatoes are soft, about 15 minutes.
  • Season with some salt.
  • Add the chopped coriander leaves.
  • Give it a mix and remove from heat.

Nutrition Facts : Calories 227 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 15 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 330 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

ALOO GOBI



Aloo Gobi image

Provided by Aarti Sequeira

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 14

2 tablespoons Ginger-Garlic Paste, recipe follows, or 2 teaspoons grated ginger
1 tablespoon ground coriander
1/4 teaspoon turmeric
1 cup water, divided
2 tablespoons peanut oil
1 large serrano pepper, split down the middle leaving halves attached
1 teaspoon cumin seeds
1 small head cauliflower, cut into small florets
1 russet potato, peeled and cut into 1/2-inch cubes (similar size to cauliflower)
Kosher salt
2 tablespoons freshly minced cilantro leaves, to garnish
1/2 cup cloves garlic, whole
1/2 cup fresh ginger, peeled, cut into 1/2-inch slices
1/4 cup canola oil

Steps:

  • Mix the Ginger-Garlic Paste, coriander, turmeric, and 1/2 cup water in a small bowl. This is a simple wet masala (spice mix). Set aside.
  • In a large pot, warm the oil over medium-high heat until shimmering but not smoking. Add the serrano pepper, wait 30 seconds, and then add the cumin seeds and wait until they're done spluttering.
  • Add the wet masala (careful, it will also splutter). Cook until the paste thickens, deepens in color slightly, and oil oozes out of the perimeter of the masala, about 2 minutes.
  • Add the cauliflower and potatoes, stirring to coat the vegetables with the masala. Season with salt and add 1/2 cup water. Cover and cook over medium heat 10 to 15 minutes. Then, remove the lid, stir, and cook until the cauliflower and potatoes are cooked through, about 5 minutes. Garnish with cilantro and serve.
  • Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.
  • Save what you don't use in a small glass jar. It should last in the fridge for 2 to 3 weeks. It's a delicious addition to marinades, pasta sauces, stir fry sauces, slow-cooker recipes, gravy etc. We always had a jar of this stuff in our fridge growing up.

ALOO GOBI POTATOES AND CAULIFLOWER



Aloo Gobi Potatoes and Cauliflower image

Perfect Punjabi-style Aloo Gobi from your pressure cooker or Instant Pot. Make this classic Indian vegan restaurant dish at home in minutes, without a lot of fuss.

Provided by Urvashi

Categories     Side Dishes

Time 20m

Number Of Ingredients 12

1 tablespoon Oil
1 teaspoon cumin seeds
4 cups cauliflower florets ((about one medium cauliflower))
2 cups Potatoes (sliced (about 1 large potato))
1/2 cup Tomatoes (diced)
1 teaspoon Kosher Salt
1 teaspoon Garam Masala
1/2 teaspoon Turmeric
1/4 teaspoon Ground Cumin
1/2 teaspoon Ground Coriander
1/4 teaspoon Cayenne Pepper
1/4 cup Water

Steps:

  • Heat the Instant Pot and when it's hot, add the oil, and when the oil shimmers, add the cumin seeds. They'll splutter like popcorn.
  • Once this happens, add in the potatoes and sauté. You want the potatoes to brown and crisp a little, and you want good, brown fond at the bottom to flavor the final dish.
  • At this point, add the spices and sauté briefly.
  • Then add in the tomatoes and the water and scrape up all the lovely fond at the bottom. Make sure you get all the brown bits scraped off since if you don't, you will see the BURN message. If all the water evaporates as you do this, add in another 1/4 cup of water.
  • Add in the cauliflower and set your Instant Pot to Low Pressure for 2 minutes.
  • Quick release the pressure and garnish with chopped cilantro, if needed.
  • If you have an 8 quart, you may need to double the recipe so as to not ge the BURN message.

Nutrition Facts : Calories 84 kcal, Carbohydrate 12 g, Protein 3 g, Fat 2 g, Sodium 416 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

ALOO GOBI RECIPE (INDIAN-SPICED CAULIFLOWER & POTATOES)



Aloo Gobi Recipe (Indian-Spiced Cauliflower & Potatoes) image

Flavorful Aloo Gobi! Indian-Spiced Potatoes and Cauliflower with Masala Spices- an easy authentic healthy Indian classic that can be made on the stovetop! Vegan adaptable.

Provided by Sylvia Fountaine

Categories     side

Time 40m

Number Of Ingredients 18

3 tablespoons ghee (or sub coconut oil or peanut oil- but ghee tastes best!)
1 shallot, chopped
4 cloves garlic, chopped
1 teaspoon fresh ginger, finely chopped
1 serrano chile, split down the middle, stem intact
8-10 curry leaves (optional)
2 teaspoon whole cumin seeds
1 teaspoon black mustard seeds
1/2 teaspoon ground turmeric
1/2 teaspoon paprika ( or chili powder)
1/2 teaspoon asafoetida
1 teaspoons ground coriander
1 medium tomato, finely diced, with juices
3/4 cup water
1 teaspoon salt
2 cups diced potatoes ( 3/4 inch dice)
1 small head cauliflower, cut into small bite-sized florets (about 5 cups)
Garnish: Cilantro or scallions

Steps:

  • Heat ghee in a large skillet over medium heat. Add shallot, garlic, ginger and serrano chili and saute until fragrant and golden, about 3-4 minutes. Add curry leaves, cumin seeds and mustard seeds and saute 1-2 minutes.
  • Lower heat and add remaining spices - turmeric, paprika, asafoetida, coriander- along with tomato with its juices. Cook the tomatoes down on low heat for about 4-5 minutes until they begin to break down.
  • Add salt and water, give a good stir scraping up any browned bits.
  • Add potatoes and cauliflower, toss to coat. Cover, bring to a gentle simmer over med-low heat and cook, covered until fork-tender, about 15 minutes. Uncover and reduce, until all the remaining liquid is gone, stirring occasionally. You want this fairly dry ( the ghee will keep it moist).
  • Spoon into a serving dish, scraping all the goodness out of the bottom of the pan over top.
  • Garnish with cilantro sprigs. Serve with naan, basmati rice or roti!

Nutrition Facts : Calories 212 calories, Sugar 7.3 g, Sodium 664.8 mg, Fat 9.8 g, SaturatedFat 5.7 g, TransFat 0 g, Carbohydrate 28.6 g, Fiber 7.4 g, Protein 6.7 g, Cholesterol 22.9 mg

CAULIFLOWER WITH POTATOES (ALOO GOBI)



Cauliflower with Potatoes (aloo gobi) image

Aloo gobi, or cauliflower with potatoes, is a classic Punjabi dish with a variety of interpretations, Madhur Jaffrey's recipe features garlic, fenugreek and green chillies.

Provided by Madhur Jaffrey

Categories     Dinner, Main Course

Number Of Ingredients 1

Cauliflower, Potato

Steps:

  • Start with the deep-frying. Pour the oil into a karhai or wok and set it over a medium-high heat. Wait for it to get very hot. Fry the cauliflower florets (not the stalks or leaves) in two batches, for about two minutes each batch, or until light brown all over. Remove and drain on kitchen paper. Ensure the oil has time to reheat between batches. Now carefully add the potato to the oil, standing back in case of splashes, and fry for five to six minutes, or until golden all over. Remove and drain on kitchen paper. (Strain the oil and save it for future use.) Now for the rest. Set a clean karhai, wok or heavy-based pan, about 20 centimetres (8 inches) in diameter, over a medium heat. Pour in the oil and, when hot, add the onion. Sauté for two minutes, then add the cumin seeds. Stir for three to five minutes, or until the onion is light brown. Spoon in the garlic and ginger. Stir for two minutes, adding a splash of hot water if it starts to stick. Add the tomato and cook for five minutes, or until completely integrated. Sprinkle in the chillies and salt and stir for one minute. Crumble in the fenugreek, stirring for one minute. Spoon in the turmeric and mix well. Add another splash of water if necessary, then tip in the cauliflower stalks and leaves and cook, stirring, for six minutes, or until soft. Add a little water if the pan seems to dry out. Now put in the deep-fried cauliflower florets and potato and the chopped coriander, mix gently and cook for a final two minutes, then serve. Recipe adapted for the Curry Nation cookbook from an original recipe by Gurbax Kaur (Bradford).

ALOO GOBI - POTATOES & CAULIFLOWER



Aloo Gobi - Potatoes & Cauliflower image

Aloo Gobi - Potatoes and cauliflower cooked with onion, tomatoes & spices is a popular Indian recipe. [Vegan]

Provided by Manali

Categories     Main Course

Time 30m

Number Of Ingredients 14

2 potatoes (medium, sliced or cubed)
1 cauliflower (medium, cut into small florets)
1 onion (medium, chopped)
2 tomatoes (medium, chopped)
1/2 teaspoon cumin seeds
1.5 teaspoons ginger-garlic paste
1/2 teaspoon turmeric powder
1/2 teaspoon dry mango powder (amchur)
1/4 teaspoon red chili powder or to taste
1/4 teaspoon garam masala powder
1 teaspoon coriander powder
3-4 teaspoons oil
2 tablespoons chopped cilantro
salt (to taste)

Steps:

  • Heat 2 teaspoon of oil in a pan on medium heat. Add cauliflower florets and fry for 2-3 minutes and then add the sliced potatoes.
  • Fry on medium-low flame for 7-8 minutes till potatoes and cauliflower have some brown spots on them.
  • Drain on a tissue paper and set aside.
  • In the same pan heat 1.5 teaspoon of oil on medium heat and add cumin seeds and let them crackle.
  • Add the onions and cook for 2 minutes till translucent.
  • Add the ginger-garlic paste and cook for another 2 minutes or till the raw smell goes away.
  • Add the chopped tomatoes and cook for 2 minutes till they are little soft.
  • Add turmeric powder, red chilli powder, coriander powder and amchur (mango powder).
  • Cover the pan and let the masala cook for 2-3 minutes and then add the potatoes and cauliflower to it and mix.
  • Add chopped coriander leaves and give a good mix.
  • Add garam masala and cook the potato and cauliflower on medium-low heat for 5-6 minutes.
  • Add salt and cover the pan and cook more additional 6-7 minutes on low flame or till the potato and cauliflower are tender but not soggy. If you feel the masala is sticking, you may add some water. Add 1 tablespoon at a time and only add enough to cook the veggies. I did not add any water in mine.
  • Garnish with some more coriander leaves and serve hot with any Indian bread.

Nutrition Facts : Calories 304 kcal, Carbohydrate 52 g, Protein 12 g, Fat 7 g, Sodium 122 mg, Fiber 13 g, Sugar 11 g, ServingSize 1 serving

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  • In a small bowl. Mix the 1/2 tsp turmeric and the rest of the ingredients under spicing until well combined. Add the spice mixture to the large bowl and toss to coat.Alternatively, Add the minced ginger, garlic, oil to the bowl and toss well. Combine the turmeric, cumin, coriander, garam masala, cayenne, salt in a small bowl, mix well. Sprinkle over the cauliflower, potatoes and toss well.
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Cuisine Indian
Total Time 30 mins
  • Using a sturdy chopping board and chefs knife cut potatoes into one-inch cubes. Separate the florets into similar size pieces as the potatoes.
  • In a heavy bottom saute pan or skillet add oil on medium heat. Saute the ginger and garlic for 30 seconds.


ALOO MATAR GOBI (CAULIFLOWER, PEAS, POTATOES) RECIPE
2021-06-10 Aloo matar gobi is a blend of potatoes (aloo), cauliflower (gobi) and green peas (matar) in an onion-tomato based curry. This is a simple, wholesome North Indian curry is perfect when served with hot chapatis (Indian flatbread) or parathas (pan-fried Indian flatbread). It can be served with naan or rotis as well. This aloo matar gobi recipe makes for a quick and easy meal on those days when ...
From thespruceeats.com
Estimated Reading Time 3 mins


ALOO GOBI (POTATOES & CAULIFLOWER) - JASWANT'S KITCHEN 100 ...
Aloo Gobi is a popular dish made from cauliflower and potatoes. This recipe is another one of our favourites because it is so easy to make and so delicious. Makes 7-8 servings | Prep Time: 10 min | Cook Time: 20 min Ingredients: 1 head cauliflower (approx 8 cups) 4 yellow potatoes (approx 4 cups) 3 tbsp Jaswant's Kitchen Tadka Masala 2 tbsp ...
From jaswantskitchen.com
5/5 (8)


CAULIFLOWER AND POTATO CURRY / GOBI ALOO KI GRAVY WALI ...
#gobialookisabzi #cauliflowerandpotatocurry #vegancauliflowercurryIngredients:600g of cauliflower florets1 large potato, cut into cubes3 tbsp of cooking oil1...
From youtube.com


DELICIOUS ALOO GOBHI RECIPE | POTATO CAULIFLOWER SABJI ...
This is a very popular mid week meal which is ready in minutes, is delicious and healthy. Learn to make aloo gobhi and you can enjoy this with some tadka dal...
From youtube.com


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