Almosteggwhitesalad Recipes

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LOW-FAT EGG WHITE SALAD



Low-Fat Egg White Salad image

Make and share this Low-Fat Egg White Salad recipe from Food.com.

Provided by jdiamond

Categories     Lunch/Snacks

Time 15m

Yield 1 egg salad, 1 serving(s)

Number Of Ingredients 10

3 egg whites (hard-boiled)
red pepper (chopped)
scallion
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon lemon juice
1 tablespoon low-fat plain yogurt
2 tablespoons honey mustard
salt
pepper

Steps:

  • Shell the hard-boiled eggs. Discard the yoke and mash up the egg whites in a small dish.
  • Add chopped red pepper and scallions.
  • Add cumin, lemon juice, yoghurt, paprika and honey mustard and mix well.
  • Serve in a whole-grain wrap, pita, or bread with lettuce, tomato slices, red onion, and fresh ground pepper.

Nutrition Facts : Calories 131, Fat 3.8, SaturatedFat 0.5, Cholesterol 0.9, Sodium 447.7, Carbohydrate 11.8, Fiber 0.8, Sugar 7.5, Protein 12.2

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