Almost Raw Asparagus Soup With Yogurt And Almonds Recipes

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ONE POT CREAMY CHICKEN AND ASPARAGUS CASSEROLE



One Pot Creamy Chicken and Asparagus Casserole image

Provided by Danae

Categories     Skillet + One Pot Meals

Time 30m

Number Of Ingredients 15

1 pound boneless skinless chicken breasts, cut into bite sized pieces
Kosher salt and fresh ground black pepper to taste
1/8 teaspoon cayenne pepper
2 teaspoons olive oil
1/2 of a yellow onion, diced
1 clove of garlic, grated or minced
2 cups sliced cremini mushrooms
1 1/2 cups chopped asparagus, cut approximately 1 inch in length
2 tablespoons flour
3/4 cup low sodium chicken broth
3/4 cup unsweetened almond milk or milk of choice
1 ounce low fat cream cheese, softened
1/2 cup plain non-fat Greek yogurt
1/2 cup shredded gruyere cheese
1/3 cup shredded sharp cheddar cheese

Steps:

  • Preheat oven to broil. Season the cut chicken with salt, pepper and cayenne pepper.
  • Heat a large skillet over medium-high heat. Spray the skillet generously with with cooking spray or add enough oil to coat the bottom. Add the chicken to the skillet and sauté until nearly cooked, about 4 minutes. Remove the chicken onto a plate and set aside.
  • Coat the skillet with more cooking spray or oil and add in the onion and garlic and sauté for 1 minute. Add in the mushrooms and asparagus and season with salt and pepper.
  • Sauté the vegetables for another 2-3 minutes or until they start to soften. Sprinkle the flour over the top of the vegetables and stir together until the flour taste is cooked off, about 1 minute.
  • Add the chicken back in with the vegetables. Pour in the chicken broth and milk and stir together until smooth. Cook the mixture for 2-3 minutes or until the sauce has thickened. Add in the cream cheese and stir together until smooth.
  • Remove the skillet from the heat and stir in most of the gruyere and cheddar cheese until melted, reserve a little cheese for the top of the casserole. Stir in the Greek yogurt until smooth then top the casserole with the remaining cheese.
  • Place in the oven and broil until the cheese is melted and starts to turn golden brown. Serve the casserole as is or on top of rice or quinoa.

Nutrition Facts : Calories 454 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 134 milligrams cholesterol, Fat 19 grams fat, Fiber 4 grams fiber, Protein 55 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 287 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

CREAM OF ASPARAGUS SOUP



Cream of Asparagus Soup image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 0

Steps:

  • Saute 1 chopped onion, 2 minced garlic cloves and 1 teaspoon fresh thyme in 2 tablespoons butter in a large pot over medium-high heat until softened, about 5 minutes. Add 2 pounds asparagus (trimmed and chopped), 1 1/2 cups each water and chicken broth and a big pinch of salt. Simmer until tender, 5 to 8 minutes. Working in batches, puree in a blender. Return to the pot, whisk in 1/2 cup crème fraiche and warm through (do not boil). Season with salt and pepper. Top with more creme fraiche and chopped chives.

EASY CHICKEN AND BROCCOLI CASSEROLE



Easy Chicken and Broccoli Casserole image

This has been a family favorite for over 15 years. It's easy to make and a crowd pleaser. It can also be made the day before and baked when you are ready to enjoy it.

Provided by Stacy P

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Time 1h

Yield 8

Number Of Ingredients 12

1 cup uncooked white rice
2 cups water
1 head broccoli, cut into florets
3 cups cubed cooked chicken
1 ½ cups shredded Cheddar cheese
2 (10.75 ounce) cans condensed cream of chicken soup
1 cup fat-free plain yogurt
⅓ cup slivered almonds
¼ teaspoon curry powder
½ teaspoon garlic powder
¼ teaspoon black pepper
3 tablespoons lemon juice

Steps:

  • Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Meanwhile, bring a large pot of lightly salted water to a boil. Add the broccoli florets, and cook uncovered until just tender, about 4 minutes. Drain in a colander, then immediately rinse with cold water for several minutes until cold to stop the cooking process. Once the broccoli is cold, drain well, chop into small pieces, and place into a mixing bowl.
  • Preheat an oven to 350 degrees F (175 degrees C).
  • Stir the cooked rice, chicken, Cheddar cheese, cream of chicken soup, yogurt, almonds, curry powder, garlic powder, pepper, and lemon juice into the broccoli until evenly mixed. Spoon the mixture into a 9x13 inch baking dish.
  • Bake in the preheated oven until hot and bubbly, about 30 minutes.

Nutrition Facts : Calories 394.6 calories, Carbohydrate 30.6 g, Cholesterol 68.3 mg, Fat 18 g, Fiber 1.8 g, Protein 26.9 g, SaturatedFat 7 g, Sodium 703.1 mg, Sugar 3.9 g

ASPARAGUS SOUP



Asparagus Soup image

an easy Asparagus Soup recipe. This pretty, easy-to-make first-course soup is flavorful and creamy, yet is extremely low fat-it has only one tablespoon of butter and no cream at all (except for an optional sour cream garnish). Pour your favorite beer or a fruity white wine throughout the evening.

Categories     Soup/Stew     Vegetable     Asparagus     Spring     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 7

1 tablespoon butter
1 small onion, chopped
1 tablespoon all purpose flour
2 14 1/2-ounce cans chicken broth
1 pound asparagus, tough ends discarded, cut into 1-inch pieces
1 teaspoon dried summer savory
Sour cream or plain yogurt (optional)

Steps:

  • Melt 1 tablespoon butter in heavy medium saucepan over medium heat. Add chopped onion and cook until tender, stirring occasionally, about 8 minutes. Add flour and stir 2 minutes. Gradually mix in canned chicken broth. Bring mixture to boil. Add asparagus pieces and summer savory and simmer until asparagus is very tender, about 25 minutes. Cool slightly.
  • Drain asparagus, reserving cooking liquid. Puree asparagus in food processor. With machine running, Gradually add 1/2 cup cooking liquid. Return mixture to saucepan. Season with salt and pepper. (Soup can be made 1 day ahead. Cover and refrigerate.) Bring soup to simmer. Ladle into bowls. Top with dollops of sour cream or yogurt, if desired.

FRESH ASPARAGUS SOUP



Fresh Asparagus Soup image

A creamy asparagus soup accented with yogurt, lemon, and Parmesan cheese. Everyone loves it! You can substitute soy products to make this recipe vegan.

Provided by Nanook

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 30m

Yield 4

Number Of Ingredients 12

1 pound fresh asparagus
¾ cup chopped onion
½ cup vegetable broth
1 tablespoon butter
2 tablespoons all-purpose flour
1 teaspoon salt
1 pinch ground black pepper
1 ¼ cups vegetable broth
1 cup soy milk
½ cup yogurt
1 teaspoon lemon juice
¼ cup grated Parmesan cheese

Steps:

  • Place asparagus and onion in a saucepan with 1/2 cup vegetable broth. Bring the broth to a boil, reduce heat and let simmer until the vegetables are tender.
  • Reserve a few asparagus tips for garnish. Place remaining vegetable mixture in an electric blender and puree until smooth.
  • Melt butter in the pan that was used for simmering the asparagus and onions. Stir while sprinkling flour, salt, and pepper into the butter. Do not let the flour brown. Allow the mixture to cook only 2 minutes. Stir in remaining 1 1/4 cups vegetable broth and increase the heat. Continue stirring until the mixture comes to a boil.
  • Stir the vegetable puree and milk into the saucepan. Whisk yogurt into the mixture, followed by lemon juice. Stir until heated through, then ladle into bowls. Garnish with reserved asparagus tips. Sprinkle with Parmesan cheese if desired.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 18.7 g, Cholesterol 15 mg, Fat 6.7 g, Fiber 3.5 g, Protein 9.7 g, SaturatedFat 3.4 g, Sodium 966.8 mg, Sugar 8.6 g

APPLESAUCE GRANITA WITH MAPLE YOGURT



Applesauce Granita with Maple Yogurt image

Provided by Melissa d'Arabian : Food Network

Categories     dessert

Time 1h10m

Yield 4 servings

Number Of Ingredients 5

2 cups unsweetened applesauce
1 teaspoon lemon juice
1/2 cup plain regular fat free yogurt (not Greek-style)
1 tablespoon good quality maple syrup
1/2 teaspoon ground cinnamon

Steps:

  • For the Granita: In a shallow 8-inch square pan, stir the applesauce and lemon juice together and spread the mixture evenly in the pan. Place the pan in the freezer for at least 1 hour.
  • For the Sauce: In a bowl, combine the yogurt, maple syrup, and cinnamon. Chill the sauce until ready to serve.
  • Remove the granita from the freezer. With a fork, scrape the surface of the granita to gently fluff it up. Serve immediately, in dessert glasses or dishes, drizzled with yogurt sauce.

ROASTED SALMON GREEK SALAD WITH YOGURT SAUCE



Roasted Salmon Greek Salad with Yogurt Sauce image

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 20

2 teaspoons extra-virgin olive oil, plus more for sprinkling
2/3 pound wild salmon fillets, skinned (1-inch thick at thickest part, preferably center cut)
1/2 teaspoon finely grated lemon zest
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup low-fat plain Greek yogurt
1 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
2 teaspoons fresh mint leaves, finely chopped
1/2 teaspoon kosher salt
1/2 cup mixed olives
2 Roma tomatoes, chopped
1 head romaine lettuce, thinly sliced
1 scallion, chopped
1/2 cucumber, peeled, sliced into half moons
2 tablespoons red wine vinegar
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 cup extra-virgin olive oil
1/2 cup crumbled feta

Steps:

  • For the roasted salmon: Preheat the oven to 450 degrees F. Line a cooking sheet with foil and lightly oil.
  • Pat the salmon dry. Check for bones by running your hand over the salmon from the thinnest to thickest end. Remove any bones. Sprinkle the salmon with the 2 teaspoons oil, lemon zest salt and pepper. Cook the salmon until just cooked through, 7 to 8 minutes. Let the salmon cool slightly, then flake with a fork.
  • For the yogurt sauce: Whisk the yogurt, 1 tablespoon water, lemon zest, juice, mint, salt and pepper in a bowl until combined.
  • For the Greek salad: Toss the olives, tomatoes, lettuce, scallion and cucumber in a medium bowl. Whisk the vinegar, oregano, salt, pepper and garlic powder in a small bowl. Gradually add the oil, whisking until emulsified. Pour the dressing over the salad and toss. Sprinkle the feta on top.
  • Serve the flaked roasted salmon on top of the Greek salad and drizzle with the yogurt sauce.

HOMEMADE YOGURT WITH APPLE COMPOTE



Homemade Yogurt With Apple Compote image

Provided by Melissa d'Arabian : Food Network

Time 50m

Number Of Ingredients 11

4 cups whole milk
1/4 cup nonfat dry milk
1/4 cup maple syrup (optional)
1/4 cup plain yogurt with active cultures
6 cups diced peeled Granny Smith apples
1/4 cup brown sugar
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
a pinch of salt
1/4 cup water
a pinch of salt

Steps:

  • Heat the milk in a large saucepan over medium-low heat until a thermometer registers 185 degrees F. (The milk should be steaming but not boiling.) Turn off the heat and slowly whisk in the dry milk. Whisk in the maple syrup, if using. Let the milk mixture cool to 110 degrees F, 20 to 30 minutes. Whisk in the plain yogurt.
  • Pour the milk mixture into a large jar or glass bowl. Cover with a kitchen towel or plastic wrap vented with a few holes. Set aside in a warm place (90 degrees F to 105 degrees F), such as near a heater or in a cooler with a thermos filled with hot water, 12 to 18 hours. (The longer it sits, the thicker and tangier the yogurt will be.)
  • Transfer the yogurt to the refrigerator; chill at least 8 hours. Stir before serving.
  • Combine 6 cups diced peeled Granny Smith apples, 1/4 cup brown sugar, 1 teaspoon vanilla extract, 1/4 teaspoon ground cinnamon, a pinch of salt and 1/4 cup water in a skillet over medium heat. Simmer until soft, stirring, about 30 minutes.

Nutrition Facts : Calories 252 calorie, Fat 6 grams, SaturatedFat 3 grams, Cholesterol 18 milligrams, Sodium 139 milligrams, Carbohydrate 45 grams, Fiber 2 grams, Protein 7 grams, Sugar 39 grams

YOGURT AND GRANOLA TRIFLE



Yogurt and Granola Trifle image

Provided by Melissa d'Arabian : Food Network

Time 1h30m

Yield 4 servings

Number Of Ingredients 15

2 cups chopped seasonal fruit, like strawberries, oranges, banana (if using banana, toss in lemon juice)
2 cups Simple Homemade Granola, recipe follows
1 quart vanilla yogurt
2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
Salt
3 tablespoons honey
2 tablespoons vegetable oil
2 tablespoons maple syrup
2 tablespoons water
1 teaspoon vanilla
2 cups whole oats (not instant)
1/2 cup chopped pecans
1/2 cup crisped rice cereal
1/4 cup wheat germ or milled flax seed

Steps:

  • In a small trifle bowl, layer the fruit, granola and yogurt in two layers, starting with the fruit on the bottom then granola followed by yogurt. Chill for fifteen minutes or up to a few hours, and then serve either for dessert or for breakfast.;
  • Preheat the oven to 300 degrees F.
  • In a large bowl, whisk together the cinnamon, ginger, 1/4 teaspoon salt, honey, oil, maple syrup, water, and vanilla together. Add in the oats, pecans, rice cereal, and wheat germ. Toss to coat completely.
  • Spread the granola out on a baking sheet lined with parchment and bake until dry and crisp, but not yet browned, 30 to 35 minutes, stirring once or twice. Allow to cool completely before storing in an airtight container.

OTTOMAN EMPIRE YOGURT SOUP



Ottoman Empire Yogurt Soup image

Provided by Tyler Florence

Time 1h5m

Yield 4 servings

Number Of Ingredients 9

6 tablespoons unsalted butter
1/4 cup all-purpose flour
1 quart chicken stock
1 cup barley
1 tablespoon kosher salt
3 cups plain yogurt
2 large egg yolks
1 small handful fresh mint leaves, chopped
1 teaspoon paprika (or traditional Kirmizi biber or Aleppo pepper if available)

Steps:

  • Melt 4 tablespoons of the butter over medium heat in a Dutch oven or other large, heavy pot. Just as the foam subsides, add the flour, stirring constantly with a wooden spoon or whisk to prevent lumps. Pour in the chicken stock and continue to stir well. Bring the mixture to a simmer, and then add the barley and the salt. Reduce the heat to medium-low flame, cover, and cook for about 25 to 30 minutes, or until the barley is tender.
  • In a large mixing bowl, blend together the yogurt and egg yolks until smooth.
  • After the barley has softened, lower the heat and gradually whisk the yogurt mixture into the barley and cook just until it is ready to boil.
  • For the finishing touch, melt the remaining 2 tablespoons of butter in a saute pan. When the butter is foamy, mix in the mint and paprika. Let this turn golden and stir it into the soup. Serve the soup piping hot.

CREAMY CHICKEN ASPARAGUS CASSEROLE



Creamy Chicken Asparagus Casserole image

A nice one dish casserole. Tender asparagus and tarragon add a delicate note to this almond-topped delight!

Provided by KMSMOKEY

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 1h

Yield 4

Number Of Ingredients 9

1 teaspoon unsalted butter
4 skinless, boneless chicken breast halves
1 onion, finely diced
1 pound fresh asparagus, trimmed and cut into 2 1/2 inch pieces
1 teaspoon dried tarragon
1 ½ cups cream of chicken soup
¼ cup sliced almonds
1 ⅓ cups water
⅔ cup uncooked long grain white rice

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Melt the butter in an ovenproof skillet over medium-high heat, and brown the chicken breasts about 3 minutes on each side. Remove chicken from the skillet, and set aside. Add the onion and asparagus to the skillet; cook for 4 to 5 minutes, or until the onions are tender. Arrange the chicken breasts over the onions and asparagus, and season with tarragon. Pour soup over chicken.
  • Cover the skillet, and bake for 15 minutes in the preheated oven. Remove cover, sprinkle with almonds, and bake for another 5 minutes.
  • Meanwhile, combine water and rice in a saucepan. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve chicken and asparagus over rice.

Nutrition Facts : Calories 367 calories, Carbohydrate 37.2 g, Cholesterol 73.9 mg, Fat 9.7 g, Fiber 4.2 g, Protein 32 g, SaturatedFat 2.6 g, Sodium 406.2 mg, Sugar 3.8 g

CREAMY ASPARAGUS SOUP



Creamy Asparagus Soup image

This asparagus soup is rich, flavorful and creamy not to mention it is simple to make! The velvety texture melts in your mouth leaving you wanting more.

Provided by Alyssa Rivers

Categories     Dinner     Side Dish     Soup

Time 25m

Number Of Ingredients 10

1 Tablespoon olive oil
3 garlic cloves (minced)
1 small white onion (chopped)
2 Tablespoons butter
2 Tablespoons flour
5 cups chicken broth
2 pounds asparagus (cut into 1 inch pieces)
1/2 cup heavy cream
1 teaspoon salt (more or less to taste)
1/4 teaspoon pepper

Steps:

  • In a large pot over medium high heat, add the olive oil, garlic and onion and sauté 3-5 minutes until tender. Add the butter and the flour and stir until the flour is golden brown.
  • Pour in the chicken broth and add the asparagus. Bring to a boil and reduce to a simmer until the asparagus is tender about 7-10 minutes.
  • Using an immersion blender or regular blender, pulse the soup until it is smooth. Add in the heavy cream and salt and pepper to taste.

Nutrition Facts : Calories 181 kcal, Carbohydrate 11 g, Protein 5 g, Fat 14 g, SaturatedFat 7 g, Cholesterol 37 mg, Sodium 1149 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

ASPARAGUS SOUP



Asparagus Soup image

A quick and easy creamy asparagus soup!

Time 30m

Yield 4

Number Of Ingredients 12

2 tablespoons oil
1 onion, diced
2 cloves garlic, chopped
4 cups chicken broth (or vegetable broth)
1 pound asparagus, trimmed and cut into 1 inch pieces
1 pound potatoes, cut into 1 inch cubes
1 tablespoon lemon zest
2 tablespoons basil
1/2 cup heavy cream
1/4 cup parmigiano reggiano (parmesan cheese), grated
1 tablespoon white miso paste
salt and pepper to taste

Steps:

  • Heat the oil in a large saucepan over medium heat.
  • Add the onion and cook until tender, about 5 minutes.
  • Add the garlic and cook until fragrant, about a minute.
  • Add the broth, asparagus and potatoes, bring to a boil, reduce the heat and simmer until the asparagus and potatoes are tender, about 10 minutes.
  • Add the basil and lemon zest and puree the soup with a hand blender, or in a food processor, or in a blender, until smooth before returning it to the saucepan.
  • Add the cream, cheese, and miso paste, mix well and let cook until the cheese has melted into the sauce, about 3 minutes.
  • Season with salt and pepper to taste and enjoy!

Nutrition Facts : Nutrition Facts Calories 321, Fat 23g (Saturated 9g, Trans 0), Cholesterol 54mg, Sodium 651mg, Carbs 38g (Fiber 5g, Sugars 9g), Protein 15g Nutrition by

ALMOST RAW ASPARAGUS SOUP WITH YOGURT AND ALMONDS



Almost Raw Asparagus Soup with Yogurt and Almonds image

Provided by Melissa d'Arabian : Food Network

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 pound asparagus
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
1 1/2 cups low-salt chicken broth
1 tablespoon freshly squeezed lemon juice
1 tablespoon fresh mint leaves, chopped
1 tablespoon lemon zest
1/4 cup Greek yogurt, for garnish
2 tablespoons sliced almonds, roughly chopped, for garnish

Steps:

  • Preheat the oven to 400 degrees F.
  • Toss the asparagus and oil and sprinkle with salt and pepper on a baking sheet. Roast the asparagus until lightly roasted but still crunchy, about 5 minutes. Cool the asparagus slightly.
  • Combine 1 cup water, the asparagus, broth and lemon juice in a blender and puree until very smooth, about 2 minutes. Transfer the soup to a medium heavy saucepan and heat the soup. Stir in the mint and lemon zest and sprinkle with salt and pepper.
  • Divide the soup among bowls and garnish with the Greek yogurt and almonds.

KELLOGG'SAND#174; EGGOAND#174; WAFFLES WITH CARAMELIZED BANANAS AND GREEK YOGURT



Kellogg'sand#174; Eggoand#174; Waffles with Caramelized Bananas and Greek Yogurt image

These banana-topped waffles are "fast food" in the best possible sense. Orange juice enlivens the hot, caramelized banana pieces topping the tasty waffles.

Provided by Melissa d'Arabian : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 5

4 Kellogg's® Eggo® Homestyle waffles
3 large ripe bananas
1/4 cup orange juice
1/2 cup low fat Greek yogurt
1/4 cup toasted slivered almonds, milled flaxseed, toasted coconut or All-Bran

Steps:

  • 1. Lengthwise cut bananas in half. Crosswise cut each half into two pieces. In large nonstick skillet coated with cooking spray place banana pieces, cut side down. Cook over medium-high heat about 2 minutes or until lightly browned. Carefully turn. Add orange juice. Cook, frequently shaking skillet, about 1 minute more or until banana pieces soften.
  • 2. Heat one Kellogg's® Eggo® Homestyle waffle according to package directions. Place waffle on serving plate. Top with banana pieces. Pour any remaining juices from skillet over waffle and bananas. Add about 2 tablespoons yogurt and garnish as desired.
  • For more great recipes, visit www.Kelloggs.com.
  • ®, ™, © 2010 Kellogg NA Co.

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