Almost Fat Free Tuna Helperhealthy Recipes

EASY TUNA PATTIES

Steps:

• Preheat the oven to the "keep warm" setting (150-170 degrees F).
• In a medium bowl, use a fork to mix together the tuna, mayonnaise, Dijon mustard, minced garlic, eggs, kosher salt, black pepper, and parsley.
• Heat the olive oil in a large nonstick skillet over medium heat.
• Measuring 1/4 cup of the mixture for each cake, fry the patties until golden brown, about 3 minutes per side.
• Fry 4 patties at a time, keeping the cooked tuna cakes in a warm oven while you fry the second batch.
• Serve immediately.

ALMOST FAT FREE "TUNA HELPER"...HEALTHY

Steps:

• puree cooked garbanzo beans (the three cups indicated should be already cooked/canned) in a blender -- add water if necessary to get the blender to work.
• chop onions and fry in olive oil.
• add pureed beans, salt, crushed pepper, and tuna to fried onions. add water until the mixture is of sauce consistency and simmer 10 minutes.
• boil pasta as directed on package and drain -- add to sauce mixture.

EASY LOW/FAT FREE TUNA SALAD OR DIP

Steps:

• Put 1/2 an onion in the food processor.
• Add about 2-3 tablespoons of mustard.
• Add relish to taste.
• Empty can of tuna
• Process for about 2 minutes or until completly combined.
• Sprinkle pepper and spread eat it with bread or use it as a dip.