Almond Vegetable Slaw Recipes

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SESAME ALMOND SLAW



Sesame Almond Slaw image

Crunchy veggies and noodles are coated in a tangy dressing in this pleasant slaw. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 14

1 package (3 ounces) ramen noodles
3/4 cup shredded cabbage
3/4 cup shredded romaine
2 tablespoons sliced green onion
2 teaspoons slivered almonds, toasted
2 teaspoons sesame seeds, toasted
1 tablespoon rice vinegar
1-1/2 teaspoons sugar
1-1/2 teaspoons canola oil
1 teaspoon water
1/2 teaspoon sesame oil
1/4 teaspoon reduced-sodium soy sauce
Dash salt
Dash pepper

Steps:

  • Split ramen noodles in half (save the seasoning and half of the noodles for another use). Break apart remaining noodles; place in a bowl. Add the cabbage, romaine, onion, almonds and sesame seeds. , For dressing, in a jar with a tight-fitting lid, combine the vinegar, sugar, canola oil, water, sesame oil, soy sauce, salt and pepper; shake well. Add dressing to salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 187 calories, Fat 10g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 193mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

ALMOND VEGETABLE SLAW



Almond Vegetable Slaw image

A great healthy salad adapted from the Almond Board of California. The recipe calls for julienned veggies, but you can chop if you like.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 3-4 cups

Number Of Ingredients 15

3/4 cup broccoli stem, peeled and julienned (or buy the packaged broccoli slaw)
3/4 cup zucchini, julienned
1/2 cup celery, julienned
1/2 cup red onion, thinly sliced
1/4 cup red bell pepper, julienned
1/4 cup toasted slivered almonds
6 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon rice vinegar (I use seasoned)
1 tablespoon sugar
1 teaspoon toasted sesame oil
3 tablespoons chopped fresh parsley
1 1/2 tablespoons chopped of fresh mint
1 tablespoon grated lemon zest
salt and pepper, as needed

Steps:

  • In a large bowl, toss together broccoli, zucchini, celery, onions, bell peppers and almonds.
  • In a small bowl, whisk together oil, lemon juice, parsley, mint and lemon zest.
  • Pour over vegetable mixture; toss gently to coat. Season with salt and pepper.
  • Enjoy!

SESAME-ALMOND ROMAINE SALAD



Sesame-Almond Romaine Salad image

This crisp and crunchy salad is one of my favorites., and it's popular at potlucks, too. We enjoy this recipe when the lettuce is fresh from the garden. -Diane Alger, Hebron, Connecticut

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 12

1/2 cup butter, cubed
1 tablespoon sugar
2 packages (3 ounces each) ramen noodles, crushed
1/3 cup sesame seeds
1/4 cup slivered almonds
2 bunches romaine, torn
4 green onions, thinly sliced
DRESSING:
3/4 cup olive oil
1/3 cup sugar
1/4 cup red wine vinegar
1 tablespoon soy sauce

Steps:

  • In a large skillet, melt butter and sugar over medium heat. Add the noodles, sesame seeds and almonds. (Discard seasoning packets from noodles or save for another use.) Cook and stir for 6-8 minutes or until browned; set aside. In a large salad bowl, toss the romaine and onions., In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Just before serving, drizzle over romaine mixture; top with noodle mixture. Toss to coat.

Nutrition Facts : Calories 290 calories, Fat 25g fat (8g saturated fat), Cholesterol 20mg cholesterol, Sodium 206mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein.

ASIAN STYLE VEGETABLE SLAW



Asian Style Vegetable Slaw image

Make and share this Asian Style Vegetable Slaw recipe from Food.com.

Provided by preynolds

Categories     Lunch/Snacks

Time 20m

Yield 4 ounces, 8 serving(s)

Number Of Ingredients 14

1 lb green cabbage, shredded
4 ounces carrots, julienne
4 ounces sweet red peppers, julienne
8 ounces bean sprouts
2 tablespoons fresh basil, chiffianade
3 tablespoons scallions, chopped
1 tablespoon fresh ginger, grated
1 tablespoon garlic, minced
1/2 cup olive oil
1/2 cup coconut milk
1 tablespoon sesame oil
1/2 teaspoon kosher salt
1 teaspoon black pepper, ground
2 tablespoons rice vinegar

Steps:

  • prepare all vegetables and herbs.
  • mix well in large bowl.
  • prepare dressing with remaining ingredients.
  • pour dressing over vegetables, mix well.
  • serve on a bed of lettuce with sliced almonds or toasted sesame seeds.
  • A nice accompaniment to grilled chicken.

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