Almond Tabbouli Salad Recipes

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POMEGRANATE AND ALMOND TABBOULEH



Pomegranate and Almond Tabbouleh image

Tabbouleh is a parsley and bulgur salad with roots in Middle Eastern cuisine. New Orleans chef Alon Shaya enlivens his version with herbs and spices such as fresh mint, garam masala, and allspice, in addition to almonds and bright pomegranate seeds.

Provided by Alon Shaya

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

1 bunch parsley, flat or curly, about 3 cups loosely packed
1/4 cup sliced almonds (skin-on), oven-toasted at 350 F for 5 minutes
1 cup water
kosher salt
1/2 cup bulgur, crushed wheat
Small handful of mint leaves, about 1 tablespoon, thinly sliced
1/2 cup pomegranate seeds, fresh or frozen
1 lemon, divided
1 tablespoon extra-virgin olive oil
1/4 red onion
2 tablespoons extra-virgin olive oil
1/2 teaspoon garam masala
1/8 teaspoon allspice

Steps:

  • Tabbouleh: Pull parsley leaves from stems; discard stems. Bunch the parsley leaves together, then coarsely chop. Add to a bowl, along with the almonds.
  • Add 1 cup water and a pinch of salt to a small pot and bring to a boil. Add bulgur, stir, and turn off heat. Cover the pot with a towel and set aside, for at least 10 minutes and up to 20, to "bloom" the bulgar: it will absorb the water and soften.
  • Pull mint leaves from stems. Stack the leaves, tightly roll, and thinly slice perpendicular to the roll to create thin ribbons. (This technique is called "chiffonade.") You should have about a tablespoon. Add mint to the bowl, followed by pomegranate seeds. Add the zest and juice of half a lemon to the bowl. Drizzle in olive oil and toss to coat. Dice onion and add to salad.
  • Vinaigrette: In a small bowl, add olive oil, juice from remaining half of lemon, garam masala, and allspice. Season with a big pinch of salt, then whisk to combine. Drizzle the vinaigrette into the salad and stir. Add ¼ cup softened bulgur to the salad. (Chef Shaya prefers more parsley than bulgur, but you can adjust to your liking.) Serve at room temperature.

QUINOA TABBOULEH SALAD (GLUTEN-FREE)



Quinoa Tabbouleh Salad (Gluten-Free) image

A refreshing twist on tabbouleh. This is my go-to recipe for so many occasions; potlucks, salads and lunches on the go. Every time I take it somewhere, someone asks for the recipe.

Provided by LB

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 12

1 cup water
⅔ cup quinoa
5 carrots, diced
⅓ cup currants
¼ cup chopped fresh mint
¼ cup chopped fresh parsley
¼ cup green onions, chopped
½ cup olive oil
¼ cup lime juice
1 teaspoon agave nectar
½ teaspoon ground cumin
½ teaspoon salt

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes. Remove from heat and let quinoa rest, covered, for 5 minutes. Uncover the saucepan and cool to room temperature.
  • Stir quinoa, carrots, currants, mint, parsley, and green onions together in a bowl.
  • Combine olive oil, lime juice, agave nectar, cumin, and salt in a jar; seal the jar with a lid and shake vigorously until dressing is well-blended. Pour dressing over quinoa mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate until flavors blend, at least 30 minutes.

Nutrition Facts : Calories 421.9 calories, Carbohydrate 37.9 g, Fat 29.1 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 351.9 mg, Sugar 13.4 g

ALMOND TABBOULEH



Almond tabbouleh image

Provided by Rehana Khambaty

Categories     Vegetarian

Number Of Ingredients 1

2/3 cups - chopped natural almonds , 1 cups - bulgur (cracked wheat) , 1 cups - quartered cherry tomatoes , 1 or a 1/2 cup raisins , 2/3 cups - sliced green onions , 1/2 cups - lightly packed chopped , 1 parsley , 2 tbsp - chopped fresh mint , 1/3 cups - lime or lemon juice , 1/4 cups - almond or other polyunsaturated , 1 oil , 1/4 tsp - pepper,

Steps:

  • Spread almonds in a shallow pan. , Toast in a mode oven (350F) 10 minutes, or until lightly browned, stirring once or twice while toasting; cool. , Place bulgur in large bowl. Pour boiling water over to just cover. Let stand until water is absorbed. , Add cherry tomatoes or raisins, green onions, AD217parsley, mint, lime or lemon juice, oil and pepper. , Toss until mixed. Cover and chill.,

Nutrition Facts : Calories 240, Fat 9 grams, Fiber 2 grams, Protein 4 grams

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