Almond Pork Tenderloin With Dried Cranberry Apple Conserve Recipes

ALMOND PORK TENDERLOIN WITH DRIED CRANBERRY-APPLE CONSERVE

Almond Pork Tenderloin With Dried Cranberry-Apple Conserve image

A great Cooking Light recipe. Was enjoyed by my bf ... who doesn't like pork!! :). I used "Panko" (which is Japanese breacrumbs).

Provided by Redsie

Categories Pork

Time 55m

Yield 8 serving(s)

Number Of Ingredients 20

Ingredients

2 (1 lb) pork tenderloin
2 cups breadcrumbs
1 tablespoon sliced almonds, finely chopped
1 tablespoon dried rosemary
1 teaspoon fresh coarse ground black pepper
1/2 teaspoon salt
2 large egg whites, lightly beaten
cooking spray
2 cups dried sweetened cranberries
1 1/2 cups boiling water
1/3 cup diced dried apple
1/3 cup raisins
1 tablespoon minced crystallized ginger
1/3 cup white wine vinegar
3 tablespoons sugar
1/8 teaspoon ground red pepper
1 dash ground allspice
1 dash ground cinnamon
1 dash ground ginger
1/4 cup strawberry jam or 1/4 cup raspberry jam

Steps:

Conserve:.
Combine the first 5 ingredients, cover and let stand 30 minutes.
Combine vinegar and next 5 ingredients in a small saucepan, and bring to a boil, stirring mixture frequently. Add the fruit mixture. Bring to a boil; reduce heat, and simmer for 5 minutes. Stir in jam. Remove from heat, and cool to room temperature.
Meat:.
Preheat oven to 425°F.
Trim fat from pork. Combine breadcrumbs and next 4 ingredients in a shallow dish. Dip pork in egg whites; dredge in breadcrumb mixture. Place pork on a broiler pan coated with cooking spray. Insert a meat thermometer into thickest part of pork. Bake at 425F for 30 minutes or until thermometer registers 160 (slightly pink).
Cover with foil, let stand 10 minutes.
Cut into 1/4 inch slices.
Serve pork with Conserve.

Nutrition Facts : Calories 447.2, Fat 8.5, SaturatedFat 2.5, Cholesterol 74.8, Sodium 422.6, Carbohydrate 66.2, Fiber 4, Sugar 38.3, Protein 28.3

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