ALMOND-CRUSTED PORK WITH HONEY-MUSTARD DIPPING SAUCE
Sliced almonds add a delectable, almost-like-fried-chicken crunch to the breading for these tender pieces of pork. We slice the pork thinly to keep the cooking time quick. The resulting pork "fingers" are great dipped in this surprisingly simple, delicious honey, soy and mustard sauce.
Categories Dinner
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F. Set a wire rack on a baking sheet and coat it with cooking spray.
- Place breadcrumbs, almonds, garlic powder, salt and pepper in a food processor; pulse until the almonds are coarsely chopped. Transfer the mixture to a shallow dish.
- Place egg white in another shallow dish. Dip both sides of each pork slice in egg white, then evenly coat with the almond mixture. (Discard any remaining egg white and almond mixture.) Place the pork on the prepared rack and coat on both sides with cooking spray.
- Bake the pork until golden brown and no longer pink in the center, 16 to 18 minutes.
- Meanwhile, whisk honey, soy sauce and mustard in a small bowl. Serve the pork with the honey-mustard sauce.
Nutrition Facts : Calories 299 calories, Fat 7 g, SaturatedFat 1 g, Cholesterol 74 mg, Carbohydrate 30 g, Protein 29 g, Sodium 487 mg, Sugar 17 g
INSTANT POT GARLIC & ROSEMARY ROAST PORK LOIN
It's remarkable that a pork roast can be so good so quickly! The gravy is rich and flavorful and the meat is moist and perfectly cooked-using an Instant Pot is a real game changer for pork loin roast.
Provided by Cooking Light
Categories Healthy Pork Loin Recipes
Time 1h5m
Number Of Ingredients 11
Steps:
- Season pork on all sides with 1 tablespoon rosemary, 3/4 teaspoon salt and 1/2 teaspoon pepper. Add oil to a programmable pressure multicooker (such as Instant Pot). Select Sauté setting. Select High temperature setting, and allow to preheat. Add the pork; cook on all sides until nicely browned, about 3 minutes per side. Transfer to a plate. Pour off excess drippings in the cooker; do not wipe the cooker clean. Add onion, garlic, 1/2 teaspoon rosemary and the remaining 1/2 teaspoon each salt and pepper to the cooker; cook, stirring constantly, until the onion softens, about 1 minute. Add broth, stirring to scrape up any browned bits from the bottom of the cooker.
- Return the pork to the cooker. Press Cancel. Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 22 minutes. (It will take 7 to 9 minutes for the cooker to come up to pressure before cooking begins.)
- Carefully turn the steam release handle to Venting position, and let the steam fully escape. (This will take 3 to 4 minutes.) Remove the lid from the cooker. Transfer the pork to a cutting board; let rest for 10 to 12 minutes.
- Meanwhile, whisk cornstarch and cold water in a small bowl until combined. Select Sauté setting on the cooker. Select High temperature setting, and bring the mixture in the cooker to a boil. Add the cornstarch mixture, whisking until combined. Cook, whisking constantly, until the mixture thickens into gravy, 1 to 2 minutes. Add butter and the remaining 2 1/2 teaspoons rosemary, stirring until the butter is melted. Turn the cooker off.
- Slice the pork into 3/4-inch pieces. Arrange the slices on 6 plates; spoon the gravy over the pork.
Nutrition Facts : Calories 312 calories, Carbohydrate 5 g, Fat 17 g, Fiber 1 g, Protein 33 g, SaturatedFat 6 g, Sodium 492 mg, Sugar 1 g
ALMOND PORK CHOPS WITH HONEY MUSTARD
I love how crunchy almonds and sweet mustard sauce jazz up this tender pork dish. Usually I double the recipe. One chop is never enough for my gang of grown children and grandkids. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a food processor, process the almonds until finely chopped. Transfer to a shallow bowl; add bread crumbs. In another bowl, beat the eggs. In a large bowl, combine flour, salt and pepper. Add 1 pork chop at a time and toss to coat. Dip pork chop in eggs, then coat with almond mixture. , Preheat oven to 400°. In a large skillet over medium heat, cook chops in oil and butter until lightly browned, 2-3 minutes on each side. Transfer to a rimmed baking sheet; bake, uncovered, until a thermometer inserted in pork reads 145°, 10-15 minutes. Meanwhile, in a small bowl, combine the mayonnaise, honey and mustard. Serve with pork chops.
Nutrition Facts : Calories 642 calories, Fat 40g fat (11g saturated fat), Cholesterol 204mg cholesterol, Sodium 659mg sodium, Carbohydrate 31g carbohydrate (20g sugars, Fiber 2g fiber), Protein 39g protein.
ALMOND CRUSTED PORK
I got this out of a yahoo article supposed to be like only 300 calories. I want to try it, and figured this is the perfect place to put it for safe keeping. Also try the honey mustard dipping sauce
Provided by AshleyP
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F Set a wire rack on a baking sheet and coat it with cooking spray.
- 2. Place breadcrumbs, almonds, garlic powder, salt and pepper in a food processor; pulse until the almonds are coarsely chopped. Transfer the mixture to a shallow dish.
- 3. Place egg white in another shallow dish. Dip both sides of each pork slice in egg white, then evenly coat with the almond mixture. (Discard any remaining egg white and almond mixture.) Place the pork on the prepared rack and coat on both sides with cooking spray.
- 4. Bake the pork until golden brown and no longer pink in the center, 16 to 18 minutes.
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