KETO PIGS IN A BLANKET
These Keto Pigs in a Blanket are the perfect low-carb, kid-friendly dinner! Bonus: they're under 4 net carbs each!
Provided by Annie Holmes
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese. Heat in 30-second increments until cheese is completely melted.
- Stir the cheeses so they are combined.
- In a second smaller bowl, combine the almond flour and baking powder. Mix the almond flour with the the melted cheeses.
- When the almond flour and cheese are nearly combined, add in a beaten egg white and stir well
- Using your hands work the dough to make sure the egg white is completely worked into the dough (no streaks of egg whites visible). If the dough seems too wet, just add 1 tablespoon of almond flour at a time until it feels right.
- Lay the dough on a silicone baking sheet. Place a second silicone baking sheet on top and spread the dough into a thin rectangle.
- Slice the dough into 6 strips.
- Wrap the dough around the hot dogs, overlapping slightly.
- Lastly, brush with an egg white and sprinkle with salt or Everything But the Bagel Seasoning if you wish.
- Bake 18-20 minutes until golden brown.
Nutrition Facts : Calories 110 calories, Carbohydrate 2.9 grams carbohydrates, Cholesterol 9.9 milligrams cholesterol, Fat 3.3 grams fat, Fiber 0.8 grams fiber, Protein 10.6 grams protein, ServingSize 1 pig in a blanket( calculated WITHOUT MEAT) so add the net carbs of the hot dog you use, Sodium 224 milligrams sodium, Sugar 0.9 grams sugar
KETO PIGS IN A BLANKET RECIPE
This keto pigs in a blanket recipe is super fast and a kid-friendly favorite!
Provided by Jasmine Espinal
Categories Appetizer
Time 20m
Number Of Ingredients 8
Steps:
- Preheat the oven to 420 degrees F.
- Microwave mozzarella cheese and cream cheese until melted and stretchy.
- Combine melted cheese with almond flour, baking powder, garlic powder, and onion powder.
- Add egg and mix well. Knead dough into a ball.
- Take small pieces of the dough, roll out flat and wrap around each mini sausage.
- Place on a baking sheet and bake for approximately 8-10 minutes, or until golden brown.
- Remove and let cool.
Nutrition Facts : Calories 128 kcal, ServingSize 1 serving
ALMOND FLOUR PIGS IN A BLANKET | KETO, LOW-CARB
A timeless treat with a low-carb/keto twist, these pigs in a blanket are perfect for parties, brunch, movie night - you name it. Little smokies wrapped in a savory layer of almond flour and mozzarella cheese; great for dipping and sharing!
Provided by Adri Ruff
Categories Keto Breakfast
Time 35m
Number Of Ingredients 8
Steps:
- Preheat over to 350°
- In a glass bowl, add the mozzarella and microwave for two minutes, or until creamy and smooth. Allow to cook for about one minute.
- To the cheese, add the almond flour, egg, butter, garlic, herbs, and any other desired seasonings. Mix well, allowing the ingredients to blend and form one cohesive dough.
- A little at a time, take portions of the dough and wrap around each individual sausage.
- Bake for 20-25 minutes, or until golden brown.
- Top with additional melted butter, garlic, or seasonings (optional)
Nutrition Facts : Calories 173 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 87 milligrams cholesterol, Fat 12 grams fat, Fiber 1 grams fiber, Protein 19 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 304 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
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LOW CARB PIGS IN A BLANKET (KETO, GLUTEN FREE, NUT FREE)
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3.7/5 (24)Calories 215 per servingTotal Time 20 mins
- Preheat oven to 400 degrees F. Add all ingredients for the dough into the food processor and process until combined. Place into a microwavable bowl and microwave for 2 minutes or melt over low heat on the stovetop. Stir together until well combined.
- Separate the dough into 12 balls about 1-1.2 ounces each. Roll each ball between two pieces of parchment to about 8 inches in length.
- Wrap the hotdog with the dough starting at one end to the other. Place on a parchment lined baking sheet. Continue with the rest.
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