3 INGREDIENT PALEO BANANA ALMOND PANCAKE RECIPE
Three ingredient pancakes made in a blender with no grains, no sugar, and lots of healthy protein.
Provided by Ingrid DeHart - EatWellEnjoyLife.com
Categories Breakfast
Time 8m
Number Of Ingredients 4
Steps:
- Put all the ingredients into the blender.
- Blend for 15-20 seconds, until smooth (don't over blend or it will get warm).
- Pour into a bowl.
- Heat a griddle or heavy saute pan on medium-low heat. Lightly brush with butter or ghee.
- Add batter in small circles - about 1 tablespoon per pancake.
- When the edges start to look dry and the pancake is firm enough to flip (about 3 minutes), flip and cook another minute or two on the other side.
- Place onto a plate and cover to keep warm. Repeat with the rest of the batter.
- Serve alone or top with maple syrup, berries, fruit sauce or chocolate chips.
Nutrition Facts : Calories 129 calories, Sugar 7.4 g, Sodium 71.6 mg, Fat 5.1 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 14 g, Fiber 1.6 g, Protein 7 g, Cholesterol 186 mg
ALMOND FLOUR BANANA PANCAKES
Moist and Fluffy Almond flour and banana pancakes are super easy to make in under 15 minutes. They're great for gluten-free and low carb diets and come together in minutes!
Provided by Layla
Categories Breakfast
Number Of Ingredients 8
Steps:
- Mash the bananas in a medium mixing bowl, using a fork. Add the eggs, almond flour, baking powder, and vanilla; beat with a fork (or whisk) until combined. Optional, add chocolate chips or add-in of choice.
- Heat a skillet over medium heat, lightly grease with butter or oil. Drop batter with using 1/4 cup measuring cup onto the griddle, and cook until bubbles form; about 2-3 minutes. Flip, and cook until browned on the other side, 2-3 minutes. Repeat with the remaining batter. Serve immediately.
Nutrition Facts : ServingSize 1 pancakes, Calories 138 kcal, Carbohydrate 15 g, Protein 5 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 28 mg, Fiber 2 g, Sugar 8 g
QUICK ALMOND FLOUR PANCAKES
These pancakes are a wonderful substitute for regular pancakes when you are watching your carbs! They are very filling and are on the dense side. This is a basic recipe can be tweaked. Any sweetener can be substituted for the maple syrup. Enjoy!
Provided by Allie
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk almond flour, water, eggs, maple syrup, and salt together in a bowl until batter is smooth.
- Heat oil in a skillet over medium heat; drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, 3 to 5 minutes. Flip, and cook until browned on the other side, 3 to 5 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 240.3 calories, Carbohydrate 10.1 g, Cholesterol 93 mg, Fat 19 g, Fiber 3.3 g, Protein 9.7 g, SaturatedFat 2.2 g, Sodium 181.2 mg, Sugar 4.3 g
ALMOND FLOUR PANCAKES
These fluffy almond flour pancakes are a hearty, delicious breakfast or brunch! This recipe makes 6 small pancakes. If you're serving more than two people, you may want to double it.
Provided by Jeanine Donofrio
Categories Breakast
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the spooned and leveled almond flour, baking powder, and salt.
- In a small bowl, whisk together the almond milk, eggs, maple syrup, and vanilla.
- Pour the wet ingredients into the bowl with the dry ingredients and stir. If your batter is very thick, stir in more almond milk until it resembles the photos above. If it's too thin, sprinkle in a touch more almond flour. (See photo in the blog post for batter consistency).
- Heat a non-stick skillet over medium-low heat. Brush the pan with a little olive oil and use a ¼-cup measuring cup to pour the batter onto the pan. (Note: these are more delicate than regular flour pancakes so it's important to make them small). Cook the pancakes for 1 to 2 minutes per side, turning the heat to low as needed so that the middles cook without burning the outsides. I usually turn my heat lower after each batch as my pan starts to hold residual heat. Almond flour pancakes darken a little quicker than pancakes that use regular flour.
- Serve with maple syrup.
FLUFFY PALEO BANANA PANCAKES RECIPE WITH ALMOND FLOUR
This 3-INGREDIENT healthy paleo banana pancakes recipe makes delicious and FLUFFY banana pancakes every time! Almond flour banana pancakes are the perfect healthy breakfast.
Provided by Maya
Categories Breakfast
Time 20m
Number Of Ingredients 4
Steps:
- In a large bowl, whisk together egg yolks, bananas, almond flour, and baking powder. In a separate large bowl using a hand or standing mixer, whip egg whites until stiff peaks form, 4 to 5 minutes.
- Gently fold whipped egg whites into batter until evenly combined.
- Grease a large nonstick pan with cooking spray and place over medium-low heat. Pour about 1/4-cup pancake batter onto the pan, spreading it out evenly. Cook until both sides are lightly golden.
Nutrition Facts : Calories 372 kcal, Carbohydrate 23 g, Protein 16 g, Fat 26 g, SaturatedFat 3 g, Cholesterol 210 mg, Sodium 82 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
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