Almond Flour Applesauce Muffins Recipes

ALMOND FLOUR APPLESAUCE MUFFINS

Steps:

• Preheat oven to 350°F.
• Combine wet ingredients in bowl of food processor. Pulse to beat eggs well.
• Add dry ingredients. Mix well.
• Fill paper muffin cups almost full. (Because of the lack of gluten, these muffins do not rise like wheat flour based muffins do.).
• Bake on center rack of oven for 25-30 minutes or until lightly golden and toothpick inserted in center comes out clean.
• Remove muffins from pan and cool on rack. Store in refrigerator. These freeze extremely well.
• Try the following variations in place of the applesauce and cinnamon: 1 banana and 1 teaspoon vanilla, 1 whole orange (including peel) and 1 teaspoon ginger, 1 whole zucchini or summer squash (including skin) and 1 teaspoon dried tarragon. Pulse fruits into a smooth paste before adding the other wet ingredients.

ALMOND FLOUR BLUEBERRY MUFFINS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
• Whisk almond flour, baking soda, and salt together in a large bowl. Add coconut oil, maple syrup, eggs, lemon zest, and vanilla; mix until combined. Fold in frozen blueberries and spoon into the prepared muffin cups.
• Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.