SUPER SEEDY GRANOLA BARS
Steps:
- Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown.
- Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency (mine rolled into a ball).
- Place oats, almonds and dates in a large mixing bowl. Add seeds and set aside.
- Warm agave and peanut or almond butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout. Use a spoon or your hands to thoroughly mix.
- Transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (Or use 2/3 of a 9×13 // as original recipe is written // adjust if altering batch size)
- Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight. This will help them from being crumbly. Chill in the fridge or freezer for 15-20 minutes to harden.
- Remove bars from dish and chop into 10 even bars (as original recipe is written // adjust if altering batch size). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.
Nutrition Facts : ServingSize 1 bars, Calories 238 kcal, Carbohydrate 33.8 g, Protein 6.8 g, Fat 9 g, SaturatedFat 1.2 g, Sodium 18 mg, Fiber 6.2 g, Sugar 19 g
ALMOND- FLAX BUTTER
From The Vegan Sourcebook by Joanne Stepaniak. This is high in omega-3 fatty acids. Use as a replacement for dairy butter on toasted bread, bagels or crackers. I haven't tried this yet.
Provided by VegSocialWorker
Categories Fruit
Time 20m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 3
Steps:
- If the almonds have skins, they will need to be blanched and peeled: Place them in a small saucepan and cover them with water; bring to a boil, reduce heat slightly and simmer for two minutes.
- Drain the almondsin a colander and rinse them under cold water. Pop off the skins by pinching the base of each almond between your thumb and forefinger.
- Pat the almonds dry. (These steps are unnessary if you are using skinless almonds).
- Grind the almonds into a meal in a food processor fitted with a metal blade.
- Add the oil one tablespoon at a time and process until creamy.
- Add salt to taste.
- Store in an airtight container in the fridge.
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MAPLE ALMOND BUTTER WITH CHIA, FLAX AND HEMP SEEDS
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- Preheat oven to 300°F. Line a baking sheet with parchment paper. In a large bowl, mix together the almonds, sunflower seeds, flax seeds, hemp seeds, chia seeds, and maple syrup until the maple syrup coats all the nuts and seeds. Spread out almond mixture onto baking sheet and bake for 20-30 minutes, stirring once half-way through, until the nuts smell roasted and are lightly browned.
- Remove from oven and allow the mixture to cool for about 10 minutes, until they’re cool enough to handle. Place in a food processor or high powered blender (I used my Vitamix) and process for about 5 to 10 minutes, stopping to scrape the bowl every 30-60 seconds as needed. The mixture should be very drippy and smooth when ready.
- Pour prepared almond butter into a glass jar to store. Keep at cool room temperature for 1 month or in the refrigerator for up to 3 months.
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