Almond Flax Butter Recipes

OATMEAL ALMOND BUTTER BITES

Oatmeal Almond Butter Bites image

Super healthy and deliciously soft high-fiber snack made with chia seeds, ground flax, unsweetened coconut, and oatmeal. Almond butter adds protein. I use raw honey in these.

Provided by Christy Parker

Categories Appetizers and Snacks

Time 50m

Yield 18

Number Of Ingredients 7

Ingredients

2 ½ cups rolled oats
1 cup almond butter
1 cup semisweet chocolate chips
½ cup honey
¼ cup chia seeds
¼ cup ground flax seeds
¼ cup finely shredded unsweetened coconut

Steps:

Combine oats, almond butter, chocolate chips, honey, chia seeds, ground flax seeds, and coconut in a stand mixer fitted with the paddle attachment. Beat together, gradually increasing speed, until mixture no longer sticks to the center of the paddle.
Shape mixture into 1-inch balls with your hands. Place on a baking sheet lined with parchment paper.
Freeze balls until firm, about 30 minutes. Transfer to an airtight container and store in the refrigerator.

Nutrition Facts : Calories 228.9 calories, Carbohydrate 25.7 g, Fat 13.7 g, Fiber 3.5 g, Protein 4.6 g, SaturatedFat 3.4 g, Sodium 65.8 mg, Sugar 13.7 g

ALMOND- FLAX BUTTER

Almond- Flax Butter image

From The Vegan Sourcebook by Joanne Stepaniak. This is high in omega-3 fatty acids. Use as a replacement for dairy butter on toasted bread, bagels or crackers. I haven't tried this yet.

Provided by VegSocialWorker

Categories Fruit

Time 20m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 3

Ingredients

1/2 cup raw almonds
3 tablespoons organic flax seed oil
1 pinch salt, to taste

Steps:

If the almonds have skins, they will need to be blanched and peeled: Place them in a small saucepan and cover them with water; bring to a boil, reduce heat slightly and simmer for two minutes.
Drain the almondsin a colander and rinse them under cold water. Pop off the skins by pinching the base of each almond between your thumb and forefinger.
Pat the almonds dry. (These steps are unnessary if you are using skinless almonds).
Grind the almonds into a meal in a food processor fitted with a metal blade.
Add the oil one tablespoon at a time and process until creamy.
Add salt to taste.
Store in an airtight container in the fridge.

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