Almond Dill Chicken Salad Lowfat And Very Low Gi Recipes

DILL CHICKEN SALAD - HEALTHY AND EASY!

Dill Chicken Salad - Healthy and Easy! image

Dill chicken salad is healthy and easy to make. It's great on a croissant, a wrap, a salad, or on its own.

Provided by Rachel Gurk

Categories Salads

Time 15m

Number Of Ingredients 11

Ingredients

1.5 pounds boneless skinless chicken breasts, cooked and diced or shredded ((3 to 4 cups))
½ cup diced celery ( (1 to 2 stalks))
1 cup plain Greek yogurt
¼ cup mayonnaise ( (I like the kind made with olive oil))
¼ cup minced fresh dill
2 tablespoons minced green onion ((about 1 green onion))
1 tablespoon dijon mustard
1 teaspoon apple cider vinegar
½ teaspoon kosher salt, or to taste
¼ teaspoon coarse ground black pepper, or to taste
Bread, wraps, or croissants for serving, if desired

Steps:

In a large bowl, combine cooked chicken and celery.
In a small bowl or large measuring cup, combine yogurt, mayonnaise, dill, green onion, dijon mustard, apple cider vinegar, salt and pepper. Taste and season with more salt and pepper if desired.
Stir dressing into chicken and celery until everything is coated evenly.
Serve immediately with bread, wraps, or croissants or store in a covered container in the fridge for 3 to 4 days (see note).

Nutrition Facts : Calories 218 kcal, Carbohydrate 2 g, Protein 28 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 78 mg, Sugar 1 g, TransFat 0.03 g, Sodium 432 mg, Fiber 0.4 g, UnsaturatedFat 8 g, ServingSize 1 serving

ALMOND-DILL CHICKEN SALAD (LOWFAT AND VERY LOW GI)

Almond-Dill Chicken Salad (Lowfat and Very Low GI) image

From "The Good Carb Cookbook", posted for safe-keeping. Note: you can substitute 3 (6oz) cans of chicken breast (drained) for the fresh chicken. Cook times = refrigeration time.

Provided by Treewoman

Categories Lunch/Snacks

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 cups diced cooked chicken or 2 cups cooked turkey breast
8 ounces water chestnuts, drained and coarsely chopped
1/2 cup thinly sliced celery
1/2 cup toasted sliced almonds
1/4 cup sliced scallion
1/3 cup fat-free mayonnaise or 1/3 cup light mayonnaise
1/4 cup nonfat sour cream or 1/4 cup light sour cream
1 tablespoon finely chopped fresh dill weed or 1 teaspoon dried dill
1/8 teaspoon white pepper

Steps:

Place the chicken, water chestnuts, celery, almonds and scallions in a large bowl and toss to mix well.
Put the mayonnaise, sour cream, dill and white pepper in small bowl and stir to mix well.
Add the mayonnaise mixture to the chicken mixture and toss to mix well. Stir in a little more mayonnaise if the mixture seems too dry.
Cover the salad and chill for at least 2 hours before serving. Use as a sandwich filling, serve over a bed of fresh greens, or use to fill a cantaloupe or avocado half.

Nutrition Facts : Calories 205.6, Fat 9.7, SaturatedFat 1.5, Cholesterol 37.4, Sodium 162.3, Carbohydrate 15.5, Fiber 2.9, Sugar 4.4, Protein 15.3

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