PARMESAN AND ALMOND CRUSTED SALMON
You'll love the crispy coating on almond crusted salmon. Parmesan cheese, crushed almonds, and butter star in this easy but fabulous baked salmon.
Provided by Rachel Gurk
Categories Seafood
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F. Prepare shallow baking dish that can accommodate both fillets without overlapping by lightly spraying with cooking spray.
- Rinse salmon and pat dry with a paper towel. Place salmon fillets skin side down in baking dish.
- In a small bowl, melt butter in microwave. Add almonds, Parmesan cheese, garlic powder, salt and pepper. Mix well until the almonds and cheese are well coated with the melted butter. Top each salmon portion with the topping mixture, using half for each, pressing lightly to adhere.
- Bake for 20-25 minutes, until the crust has turned light golden brown and salmon is cooked. Internal temperature of salmon should be 145°F. Cooking time depends greatly on the thickness of your salmon fillets.
- Serve immediately.
Nutrition Facts : Calories 598 kcal, Carbohydrate 7 g, Protein 49 g, Fat 42 g, SaturatedFat 14 g, Cholesterol 141 mg, Sodium 721 mg, Fiber 3 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 25 g, ServingSize 1 serving
ALMOND-CRUSTED PARMESAN SALMON RECIPE BY TASTY
Here's what you need: salmon, egg, olive oil, almond, grated parmesan cheese, dried basil, garlic powder, salt, pepper
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 9
Steps:
- Mix breading ingredients together in large bowl. Set aside.
- *NOTE: You can crush almonds by pulsing them in a food processor or high-speed blender, or by carefully cutting almonds with a sharp knife.
- Whisk egg in a separate bowl.
- Dredge the salmon in the egg, then the breading mixture.
- Heat olive oil in a skillet on medium heat.
- Once the pan is ready, add the salmon and let cook on one side for 3-4 minutes until golden brown. Flip and cook for an additional 2-3 minutes on the other side.
- Serve salmon with a side of your favorite veggies. We used asparagus.
- Enjoy!
Nutrition Facts : Calories 700 calories, Carbohydrate 6 grams, Fat 52 grams, Fiber 3 grams, Protein 47 grams, Sugar 1 gram
ALMOND CRUSTED WILD SALMON WITH HONEY MUSTARD
This entrée really packs a punch! Loaded with nutrients- almonds and salmon are a great source of magnesium & omega 3's, coming to the aid during 'that time of month'. Both are shown to ease the symptoms of PMS.PMS Bites are healthy snacks designed for women when we need them most!
Provided by PMS Bites
Categories Paleo Pescatarian Date Night Weeknight Dinners Protein Packed 30 or Less Easy Dairy-Free Shellfish-Free Full Meal Gluten-Free Egg-Free Soy-Free Summer Peanut-Free Grain-Free Sugar-Free Tomato-Free Oven Stove
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Cut Wild Salmon (0.66 pound) in 2 pieces and pat dry with paper towels. Place in a glass cooking dish, brush salmon with Olive Oil (1 tablespoon).
- In a small bowl whisk together, Dijon Mustard (3 tablespoon), Raw Honey (1 tablespoon), Fresh Dill (1 tablespoon), Sea Salt (1 pinch), and Cayenne Pepper (1 pinch).
- Coat top of salmon with honey mustard mixture & then top with the Toasted Almond Meal (1/2 cup).
- Bake at 450 degrees F (230 degrees C) for 9-12 minutes.
- Serve with salad or with a half a cup of quinoa and steamed edamame.
Nutrition Facts : Calories 246 calories, Protein 17.5 g, Fat 14.4 g, Sodium 173.7 mg, SaturatedFat 1.7 g, Cholesterol 41.2 mg, Carbohydrate 9.3 g, Fiber 1.3 g, Sugar 4.5 g, TransFat 0 g, UnsaturatedFat 6.2 g
PANKO-CRUSTED SALMON
Steps:
- Preheat the oven to 425 degrees.
- In a small bowl, mix together the panko, parsley, lemon zest, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Drizzle with the olive oil and stir until the crumbs are evenly coated. Set aside.
- Place the salmon fillets, skin side down, on a board. Generously brush the top of the fillets with mustard and then sprinkle generously with salt and pepper. Press the panko mixture thickly on top of the mustard on each salmon fillet. The mustard will help the panko adhere.
- Heat the vegetable oil over medium-high heat in a 12-inch cast-iron skillet or large heavy, ovenproof pan. When the oil is very hot, add the salmon fillets, skin side down, and sear for 3 to 4 minutes, without turning, to brown the skin.
- Transfer the pan to the hot oven for 5 to 7 minutes until the salmon is almost cooked and the panko is browned. Remove from the oven, cover with aluminum foil, and allow to rest for 5 to 10 minutes. Serve the salmon hot or at room temperature with lemon wedges.
MUSTARD-CRUSTED SALMON
OUR DAUGHTER sent us whole salmon for Christmas one year, so I searched the web and found this recipe. I have served this with a wild rice pilaf, and a green vegetable. With these colors, it makes a lovely presentation. --Judy Wilson, Sun City West, Arizona
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a blender, combine the vinegar, sugar and mustards; cover and process until smooth. While processing, gradually add oil in a steady stream. , Place salmon, skin side down, in a greased 8-in. square baking dish. Sprinkle with thyme, salt and pepper., Spread mustard mixture over fillets; gently press bread crumbs on top. Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 347 calories, Fat 24g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 595mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 1g fiber), Protein 19g protein.
BAKED DIJON SALMON
This is a wonderful way to prepare fresh salmon fillets in the oven. Be sure to make extra, your family will be begging for more!
Provided by Esmee Williams
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
- Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
- Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.
Nutrition Facts : Calories 421.9 calories, Carbohydrate 17.6 g, Cholesterol 96.6 mg, Fat 29 g, Fiber 2.3 g, Protein 24.3 g, SaturatedFat 10.2 g, Sodium 480.3 mg, Sugar 7.2 g
ALMOND-CRUSTED SALMON
I like to serve this crunchy almond-crusted salmon with lots of mango salsa. It's a beautiful dish you might want to share with that special someone. -Marc Nadeau, Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, beat egg whites, cilantro, lemon juice, ginger and cayenne. Place almonds in another shallow bowl. Dip salmon in egg mixture, then coat with almonds., Place on a greased baking sheet. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts :
CRUSTED SALMON WITH HONEY-MUSTARD SAUCE
This is similar to a wonderful salmon dish that I had at a bar-and-grill in New Castle, Delaware.
Provided by Evan
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
- Place the salmon fillets in a baking dish; pour the milk over the fillets. Allow the salmon to soak in the milk 10 to 15 minutes.
- Stir the bread crumbs and Parmesan cheese together in a wide, deep bowl. Beat the egg in a separate bowl until frothy. Remove the salmon fillets from the milk; shake the excess milk off the fish. Dip each fillet into the beaten egg and then gently press into the bread crumb mixture to coat; gently shake to remove the excess.
- Bake in the preheated oven, turning once, until the salmon flakes easily with a fork, about 15 minutes.
- While the salmon bakes, stir the butter, mustard, and honey together in a bowl; drizzle over the baked salmon to serve.
Nutrition Facts : Calories 475.9 calories, Carbohydrate 12.5 g, Cholesterol 166.6 mg, Fat 31.4 g, Fiber 0.4 g, Protein 34.7 g, SaturatedFat 12.2 g, Sodium 335.7 mg, Sugar 7.7 g
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