Almond Coated Basa Recipes

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CRISPY BAKED BASA



Crispy Baked Basa image

BASA, is a member of the catfish family, farm-raised in fresh water. The flavor of the basa is milder and more delicate than other carfish; when cooked it does not give off a "fishy" smell. Serve this recipe and you will be hooked!

Provided by Barb G.

Categories     Egg Free

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 cup almonds, ground and toasted
3 tablespoons cornmeal
2 tablespoons parmesan cheese
2 tablespoons chopped parsley
1 tablespoon flour
1/2 teaspoon lemon pepper
2 lbs basa fillets
2 tablespoons lemon juice
parsley
lemon juice

Steps:

  • Combine the first six ingredients in mixing bowl.
  • Dip fillets first in lemon juice, then in almond mixture to coat throughly.
  • Place on baking sheet; bake at 400 degrees, 15-20 minutes,or until fish is cooked through.
  • Garnish with parsley, Serve with lemon wedges and your favorite tarter sauce.

ALMOND COATED BASA



Almond Coated Basa image

Make and share this Almond Coated Basa recipe from Food.com.

Provided by Calee

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

3/4 cup ground almonds
2 tablespoons parmesan cheese
1 tablespoon dried parsley
1/4 teaspoon lemon pepper or 1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper
1 egg
1/4 cup buttermilk
2 (6 ounce) basa fillets
2 tablespoons flour
1 tablespoon oil

Steps:

  • In a bowl combine ground almonds, parmesan cheese and spices.
  • In a seperate bowl, beat egg with buttermilk. Set aside.
  • Pat fish fillets dry. Coat in flour and shake off excess.
  • Dip fish fillets in egg mixture, then almond mixture and gently press almond mixture on fish.
  • Heat oil in large skillet over medium heat.
  • Cook fish fillets for 3-5 minutes per side or until fish is opagque and flakes easily with a fork.

Nutrition Facts : Calories 525.6, Fat 33.4, SaturatedFat 5.3, Cholesterol 197.3, Sodium 218.9, Carbohydrate 15.7, Fiber 4.7, Sugar 3, Protein 42.4

LOW CARB BAKED BASA



Low Carb Baked Basa image

This is a modified version of another basa recipe on this site. Basa (aka swai) or tilapia can be used.

Provided by windhorse23

Categories     Weeknight

Time 25m

Yield 3 pieces, 6 serving(s)

Number Of Ingredients 9

1/2 cup almond flour
2 tablespoons cornmeal
3 tablespoons parmesan cheese
1 tablespoon parsley flakes
1/2 teaspoon lemon pepper
salt
pepper
1 1/2 lbs basa fillets (about 3 large pieces)
2 tablespoons lemon juice

Steps:

  • Combine the first seven ingredients in a large, flat container, like a baking pan. (How large will depend on the size of your fillets.) Put lemon juice in a similar container.
  • Dip the fillets in the lemon juice and then dredge in the almond mixture to coat.
  • Place on greased baking sheet and bake at 400 degrees about 20 minutes.

Nutrition Facts : Calories 129.7, Fat 4, SaturatedFat 1.3, Cholesterol 68, Sodium 89.2, Carbohydrate 2.5, Fiber 0.3, Sugar 0.2, Protein 19.9

SECOND TO NONE BAKED BASA



Second to None Baked Basa image

I went to my butcher's to try a new fish and he told me this basic recipe! Must say, the smell was great! The spice measurements are estimates because it's just sprinkling it on each side! It's also good to put some slices of ripe tomato on top before baking.

Provided by Cadillacgirl

Categories     Very Low Carbs

Time 35m

Yield 2 serving(s)

Number Of Ingredients 4

2 basa fillets (fresh or thawed)
2 teaspoons garlic powder
3 teaspoons oregano
1/4 cup shredded mozzarella cheese or 1/4 cup shredded Italian cheese blend

Steps:

  • Pre-heat the oven to 400 F.
  • Pat the fillets dry with paper towel.
  • Sprinkle the oregano and garlic powder on both sides of each fillet.
  • Put them in a baking dish and sprinkle with the cheese.
  • Sprinkle some more oregano on top of the cheese.
  • Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes.

Nutrition Facts : Calories 204.6, Fat 7.7, SaturatedFat 3, Cholesterol 103.3, Sodium 158.1, Carbohydrate 2.9, Fiber 0.5, Sugar 0.2, Protein 29.7

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