Almond Blueberry And Brown Sugar Oatmeal Flat Belly Diet Recipes

ALMOND, BLUEBERRY, AND BROWN SUGAR OATMEAL (FLAT BELLY DIET!)

Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!) image

Make and share this Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!) recipe from Food.com.

Provided by JosephRMuirhead

Categories Breakfast

Time 7m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup slivered almonds, toasted
2 cups 1% low-fat milk
1 cup oatmeal
3 tablespoons packed light brown sugar
1/2 teaspoon pure vanilla extract
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
1 cup fresh blueberries

Steps:

Toast the almonds in a large nonstick skillet over medium heat,sitrringe often, for 3 to 4 minutes or until lightly browned and fragrant. Transfer to a plate and cool.
Combine the milk, oatmeal, sugar, vanilla, salt, and nutmeg in a medium saucepan over medium heat. Bring to a simmer and cook, stirring occasionally, 5 minutes or until oatmeal is tender. Stir in the blueberries and sprinkle with almonds.

Nutrition Facts : Calories 268.6, Fat 9.4, SaturatedFat 1.6, Cholesterol 6.1, Sodium 204.4, Carbohydrate 37.8, Fiber 4.5, Sugar 20.9, Protein 10.5

OVERNIGHT OATS: NO-COOK BLUEBERRY-ALMOND OATMEAL

Overnight Oats: No-Cook Blueberry-Almond Oatmeal image

Throw together this healthy oatmeal the night before and enjoy it the next morning. We love it cold, but if you prefer a little warmth, remove the lid and microwave the oatmeal until hot, about 1 minute.

Provided by Food Network Kitchen

Time 6h10m

Yield Serves 1

Number Of Ingredients 10

Ingredients

3/4 cup nonfat milk
1/2 cup old-fashioned rolled oats
1/3 cup blueberries
1 teaspoon packed light brown sugar
1/4 teaspoon finely grated lemon zest
1/8 teaspoon pure vanilla extract
3 drops pure almond extract
Kosher salt
1 tablespoon toasted sliced almonds
2 teaspoons honey or agave nectar

Steps:

The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.

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