SAAG ALOO
Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices
Provided by Sara Buenfeld
Categories Dinner, Side dish
Time 25m
Yield Serves 4 as a side dish
Number Of Ingredients 8
Steps:
- Heat 2 tbsp sunflower oil in a large pan, add 1 finely chopped onion, 2 sliced garlic cloves and 1 tbsp chopped ginger, and fry for about 3 mins.
- Stir in 500g potatoes, cut into 2cm chunks, 1 halved, deseeded and finely sliced red chilli, ½ tsp black mustard seeds, ½ tsp cumin seeds, ½ tsp turmeric and ½ tsp salt and continue cooking and stirring for 5 mins more.
- Add a splash of water, cover, and cook for 8-10 mins.
- Check the potatoes are ready by spearing with the point of a knife, and if they are, add 250g spinach leaves and let it wilt into the pan. Take off the heat and serve.
Nutrition Facts : Calories 201 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium
ALOO MATAR
Here is a delightful dish - potatoes and peas in a tomato puree sauce. It's pretty easy to rustle up, and adds zing to any meal. The best thing is that all of the ingredients are readily available. Serve hot with naan, puris, rotis, or plain rice.
Provided by Vaijayanti Tamhankar
Categories World Cuisine Recipes Asian Indian
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oil in a wok over medium heat. Stir in the onions, ginger garlic paste, and bay leaf. Cook until the onions are tender. Mix in the potatoes and peas. Cover and cook until the potatoes are tender, about 15 minutes. Remove the bay leaf.
- Stir the tomato puree, garam masala, paprika, sugar, and salt into the vegetable mixture. Continue cooking about 10 minutes. Mix in the cilantro and continue cooking about 2 minutes.
Nutrition Facts : Calories 486.8 calories, Carbohydrate 81.7 g, Fat 14.5 g, Fiber 9.7 g, Protein 9 g, SaturatedFat 2.3 g, Sodium 897.9 mg, Sugar 9.8 g
ALOO GOBI
Traditional Indian dish made of spiced cauliflower and potatoes. This dish is steamed and then fried in oil making it intentionally dry and somewhat crispy. WARNING: This dish is extremely spicy, which is the way I like it. However, if you don't like your food that spicy, feel free to cut down on the serrano pepper and/or cayenne pepper. Also, I would recommend serving this with a side of raita or plain yogurt to cool the mouth down after eating.
Provided by LUNACITY
Categories World Cuisine Recipes Asian Indian
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Heat 2 tablespoons of oil over medium-high heat in a large pot. Fry cumin seeds for a few seconds until they turn golden brown and begin to pop. Reduce heat to medium, stir in the onion, and cook until lightly browned. Stir in serrano pepper and ginger; fry for 1 minute. Season with coriander, paprika, turmeric, cayenne, and garam masala; cook for 30 seconds until fragrant.
- Stir potatoes and salt into the pot, cover, and cook for 5 to 7 minutes. Add cauliflower, cover, and cook until cauliflower steams in its own juices until tender, about 20 minutes. Stir in lemon juice. Pour remaining 1 tablespoon of oil around the edges of the pot. Increase heat to medium-high and fry for 3 to 5 minutes to brown, stirring gently to avoid mashing the cauliflower.
Nutrition Facts : Calories 141.4 calories, Carbohydrate 17.8 g, Fat 7.3 g, Fiber 3.7 g, Protein 2.8 g, SaturatedFat 1.1 g, Sodium 408.2 mg, Sugar 2.3 g
ALLO ALOE
A fabulously healthy juice drink from Australian chef flip shelton's 'green: modern vegetarian recipes'. Commenting on aloe vera, she says that it "has been described as a natural healer because it contains many essential amino acids, vitamins, minerals, proteins and enzymes" and she suggests giving youself "a dose whenever you feel low". From the instructions, this is clearly intended to be made using a juicer, but you could use a blender. You would then get the whole of the cucumber and apple, not just the juice. If doing this, obviously remove the apple core!
Provided by bluemoon downunder
Categories Beverages
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Juice the cucumber and apple, stir in the lemon juice and aloe vera, and serve.
Nutrition Facts : Calories 53, Fat 0.2, Sodium 2.4, Carbohydrate 14.3, Fiber 2.1, Sugar 9, Protein 0.8
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24 ALOE VERA RECIPES FOR GLORIOUS HAIR AND SKIN
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Estimated Reading Time 7 mins
- Aloe Vera Soap with Jasmine. Maintain your skin’s moisture and rejuvenate your morning by using a homemade aloe vera soap in the shower. A simple recipe that includes beautiful aromatic jasmine flowers.
- Aloe Vera Face Wash. Take care of your face’s natural glow with a chemical-free face wash. The best part about making your own beauty products is you know exactly what goes into them.
- Aloe Vera Face Mask. Treat yourself and your skin to a moisturizing remedy. You can whip up this natural face mask in no time and start bringing some shine back to your face.
- Aloe Vera Hair Rinse. Those dry and damaged ends are just begging for some attention! This recipe uses aloe vera juice instead of gel, and for a good reason!
- After Sun Lotion Bars. Did you get a bad sunburn? Your skin might not be too happy with you. But don’t worry! There is a way to make it up to your skin.
- Aloe Vera Setting Spray. A shimmering spray that will set your make-up so you can look and feel fresh all day. No need to worry about runny mascara or losing your eyeshadow.
- Aloe Vera Soap Bar. Are you into making your own soaps? Me too! I prefer knowing what I am lathering onto my body every day. Since I switched to natural soaps my skin really glows.
- Moisture Whip. Your new fluffy best friend! This moisture whip will do wonders for your dry or damaged skin. Enjoy feeling it melt into your skin and getting to work as a powerful moisturizer.
- Aloe Vera Hair Mask. Strengthen hair follicles, add shine, and soothe any irritation in the scalp. Unlike commercial hair products, this natural hair mask is toxin-free so you can be sure that your hair will remain happy.
- Aloe Vera Bath Melts. Let these little cubes melt in your warm bath and add a moisturizing aromatic experience. Your skin will absolutely love you for it!
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