Allergy Friendly Trail Mix Recipes
KIDDOS FAVORITE TRAIL MIX
Easy, nutritious, keeps for a long time (in a sealed container), easily "tweaked" to fit your personal tastes. A REAL kid-pleaser. Great for bringing snack on your child's turn at preschool/daycare. Although it may be wise to omit the ingredients containing peanuts (when considering a choice for nuts and regarding the peanut butter chips) as the allergy to peanuts is increasingly common and potentially life-threatening. Also great for a cooking activity with small children...wash their hands and let them throw handfulls of the ingredients together.
Provided by Parrot Head Mama
Categories Lunch/Snacks
Time 5m
Yield 15-20 serving(s)
Number Of Ingredients 7
Steps:
- Throw everything together in a sealed container.
- Store in cool, dry area (to prevent melting of chocolate candies/chips and other soft ingredients).
ALLERGY FRIENDLY TRAIL MIX
This is the trail mix for people who are allergic to nuts and/or chocolate but still crave the sweet/crunchy taste! Frustrated for years at not being able to buy trail mix, I decided to share what I came up with. As U2 would say, I think it's "even better than the real thing"! The carob chips add a bit of fat, but, for non-chocolate eaters, they add that extra something you need here. If you can have chocolate, I recommend using dark choc. chips instead (no sat. fat!), but you may want to up the cranberries to 1 cup for sweetness. These are rough proportions--adjust to your taste.
Provided by PotatoFan
Categories Lunch/Snacks
Time 5m
Yield 3 cups, 12 serving(s)
Number Of Ingredients 4
Steps:
- Break banana chips into small (1/2 inch) pieces and place in a quart-size plastic storage bag or container with lid.
- Add cranberries, sunflower seeds, and carob or chocolate chips to the bag or container.
- Close bag or container and shake gently to mix.
- Taste mix and adjust ingredients to your level of salt/sweet and soft/crunchy.
Nutrition Facts : Calories 82.9, Fat 4.6, SaturatedFat 0.5, Sodium 0.6, Carbohydrate 9.8, Fiber 2, Sugar 4.4, Protein 2.4
GLUTEN-FREE, ALLERGY-FRIENDLY TRAIL BARS
I came up with this recipe, since it's hard to find quick-and-easy snacks without gluten or peanuts. These bars are so good that even my friends who don't have food allergies love them! If you have tree-nut allergies, you can substitute sunflower seeds and/or sesame seeds. There are so many variations on this recipe!
Provided by Jennifer
Categories Appetizers and Snacks
Time 1h
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Stir sunflower seed spread, honey, agave nectar, and vanilla extract together in a large bowl until evenly mixed. Add oats and stir to coat oats completely.
- Stir cranberries, chocolate chips, macadamia nuts, and cashews into oats mixture. Turn oat mixture out into the prepared baking dish and press down until evenly spread out and compact.
- Bake in the preheated oven until golden brown, 18 to 20 minutes. Cool completely before cutting into bars.
Nutrition Facts : Calories 283.9 calories, Carbohydrate 40.4 g, Fat 13.3 g, Fiber 4.6 g, Protein 5.5 g, SaturatedFat 3.2 g, Sodium 83.3 mg, Sugar 23.5 g
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