BODYBUILDING MEATLOAF
This high protein Bodybuilding Meatloaf recipe is great for meal prep, packed with flavor, and easy to make with simple ingredients.
Provided by Derek Howes
Categories Main Course
Time 1h5m
Number Of Ingredients 13
Steps:
- Chop up your Yellow Onion and Green Pepper
- Take out a large stovetop pan and turn your burner on Medium Heat
- Add your Olive Oil into your pan and let it heat up
- Cook your Yellow Onion, Green Pepper, and Garlic in your pan until lightly browns
- Mix those and the rest of your ingredients together aside from your Tomato Sauce in a large bowl
- Put your mix into a bread dish
- Add your Tomato Sauce on top
- Bake on 350F/176C for 45-60 minutes
Nutrition Facts : Fiber 1.5 g, Sugar 2.1 g, Sodium 268.1 mg, Protein 16.7 g, Fat 6.5 g, SaturatedFat 2.4 g, Carbohydrate 8.9 g, Calories 161 kcal, ServingSize 1 serving
HIGH-PROTEIN MEAT LOAF
Keep it lean: Ground sirloin steak works best for this recipe. Ask your local butcher to grind it to around 93% lean.
Provided by M&F Editors
Yield 3
Number Of Ingredients 13
Steps:
- Preheat oven to 425°. Combine all ingredients, except the potatoes and broth, in a large mixing bowl. With clean hands, mix all ingredients thoroughly. Shape the meat loaf however you like, but keep the thickness to about 3". Place it onto a baking pan. Place the potato wedges around the meat loaf. Place in the oven, and bake for 30 minutes, or until center of meat loaf reaches 160°. Remove from oven. Let stand for 10-20 minutes. Slice, and enjoy.
Nutrition Facts : Calories 484, Carbohydrate 22, Protein 64, Fat 16
BEST MEATLOAF IN THE WHOLE WIDE WORLD!
This meatloaf will leave everyone at the table smiling. It is just the right amount of sweet and spice! Yummy!
Provided by Liz E.
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h5m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Stir ketchup, brown sugar, bacon bits, pineapple, and 1 dash Worcestershire sauce together in a small bowl; reserve.
- Combine the ground beef, bread crumbs, saltines, egg, garlic, onion, 2 dashes of Worcestershire sauce, and salt and pepper in a large bowl; mix well. Pat meat mixture into a 9x5 inch loaf pan.
- Bake meatloaf in the preheated oven for 30 minutes. Remove from oven; pour reserved pineapple mixture over loaf. Return to the oven; bake until no longer pink in the center, about an additional 20 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 401 calories, Carbohydrate 30.7 g, Cholesterol 119.6 mg, Fat 20.1 g, Fiber 0.9 g, Protein 24.5 g, SaturatedFat 7.5 g, Sodium 1046.9 mg, Sugar 21.4 g
BEST ALL PROTEIN MEATLOAF RECIPE - (4.2/5)
Provided by á-175897
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan. Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.
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