All Green Smoothie Recipes
BEST GREEN SMOOTHIE RECIPE
The best green smoothie recipe is a tasty tropical treat packed with iron, potassium and vitamins galore. There's no need to be scared of a spinach smoothie when it tastes like this.
Provided by Jen Hansard
Categories Smoothie
Time 5m
Number Of Ingredients 6
Steps:
- Measure: Tightly pack spinach in a measuring cup.
- Add: Put spinach to blender with water. Blend together until all chunks are gone. (Should resemble green water when blended well).
- Toss: Pineapple, mango and banana to blender. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping. It's a win-win!
- Blend: It all together until smooth and creamy. Depending on your blender, this could take as little as 30 seconds or as long as 2 minutes.
- Pour: Into a glass and serve immediately.
- Store: In the fridge with a lid until ready to drink.
Nutrition Facts : Calories 203 kcal, Sugar 34 g, Sodium 38 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 51 g, Fiber 6 g, Protein 3 g, UnsaturatedFat 2 g, ServingSize 1 serving
ALL GREEN SMOOTHIE
Steps:
- 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2. Select Variable 1.
- 3. Turn machine on and slowly increase speed to Variable 10, then to High.
- 4. Blend for 35 to 40 seconds or until mixture is smooth.
GREEN SMOOTHIE
This doesn't even taste green! Feel free to play with the ingredients. I'm not sure how well other greens go in this smoothie, but the taste of kale is really easy to cover up!
Provided by WhitneyLW
Categories Breakfast and Brunch Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.
Nutrition Facts : Calories 397.1 calories, Carbohydrate 53.8 g, Cholesterol 4.9 mg, Fat 19.6 g, Fiber 7.8 g, Protein 9.6 g, SaturatedFat 13.8 g, Sodium 86.7 mg, Sugar 24.3 g
GREEN PROTEIN SMOOTHIE
This minty green smoothie is packed with protein from spinach, soy milk, and almonds.
Provided by Yoly
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine soy milk, spinach, protein powder, mint leaves, almonds, and ice in a blender cup; blend until smooth.
Nutrition Facts : Calories 282 calories, Carbohydrate 13.6 g, Cholesterol 12.5 mg, Fat 6.5 g, Fiber 2 g, Protein 43.6 g, SaturatedFat 1.7 g, Sodium 297.5 mg, Sugar 6.5 g
GREEN SMOOTHIE
This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams
FAVORITE GREEN SMOOTHIE RECIPE
Looking for green smoothie recipes to make? Check out our favorite green smoothie recipe and then deviate from it with your favorite add-ins to get a green smoothie of your own.
Provided by Lee Funke
Categories Breakfast
Time 5m
Number Of Ingredients 4
Steps:
- Place all ingredients into a high-speed blender.
- Blend on high until smooth. We recommend starting with 1/2 cup of milk and going up from there depending on how thick you like your smoothies.
- Serve immediately.
Nutrition Facts : Calories 146 kcal, Sugar 14 g, Fat 3 g, Carbohydrate 30 g, Fiber 5 g, Protein 3 g, ServingSize 1 serving
ALL GREEN SMOOTHIE
Provided by Food Network
Time 10m
Number Of Ingredients 8
Steps:
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 35-40 seconds or until mixture is smooth.
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- Strawberry green goddess smoothie. Wholesome spinach and tangy berries pair perfectly in our strawberry green goddess smoothie. Give yourself a dose of calcium, vitamin C, folate and fibre to start the day.
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- Kale & avocado smoothie. Freshen up your greens with a handful of pineapple and a dash of coconut water. Our kale & avocado smoothie gets its vibrant verdant colour from a generous helping of spinach, kale and cucumber.
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- Keto Green Smoothie. Doing keto? Then this might be your green smoothie jam. Keto Green Smoothie from Real Balanced. has spinach, avocado, MCT oil, match green tea powder, and vanilla.
- Kiwi Mint Smoothie. This sweet and delicious Kiwi Mint Smoothie recipe is from my other blog, Weigh To Maintain, uses kiwi fruit, green tea, spinach and banana for a really refreshing drink.
- Avocado Green Smoothie. Taste of the tropics, anyone? This Avocado Green Smoothie from Watch What U Eat uses pineapple, baby spinach, and avocado for a healthy and refreshing drink.
- Berry Green Smoothie. Berries are so stinkin’ good for you, and this Berry Green Smoothie recipe from Damn Delicious is packed with berry goodness! Other ingredients include milk (you can substitute dairy-free), banana, spinach, and a surprise addition of old-fashioned oats.
- Dairy-free chocolate peanut butter green smoothie. Yes, green smoothies can have the yummy and comforting flavors of chocolate and peanut butter! This Dairy-Free Chocolate and Peanut Butter Green Smoothie Recipe is from Joy Food Sunshine and features almond milk, spinach, peanut butter, and cocoa powder.
- Drinkable Salad Savory Green Smoothie. Not into sweet smoothies? This savory Drinkable Salad Green Smoothie recipe from Diet Taste might be for you! It features cucumber, lettuce, jalapeno, Greek yogurt, parsley, and pumpkin seed oil.
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- Banana Mango Green Smoothie Bowl. If oatmeal and cereal are your breakfasts of choice, try transitioning into the green smoothie world with a smoothie bowl.
- Strawberry Pomegranate Green Smoothie. Double trouble is more like double the fun in this smoothie. The two layers combine to create an antioxidant-rich powerhouse meal, with superstar ingredients, such as coconut water, strawberries, spinach, and pomegranate.
- Healing Cranberry Cleanser. Cranberries are amazing as the sugary sauce that accompanies turkey, but the tart superfood tastes great in smoothies too.
- Snickerdoodle green smoothie. And this whole time we thought the snickerdoodle flavor was only meant for cookies.
- Green Warrior Protein Smoothie. This name isn’t kidding: This meal will seriously help you kick butt. Whether powering through a long day, a grueling workout, or even a day off, this smoothie will keep you energized and full for hours.
- Vegan Mango-Coconut Green Smoothie. With only five ingredients, and the addition of a few ice cubes, this recipe is a perfect option for busy mornings or a post-workout snack.
- Leprechaun Protein Smoothie. When we hear the word leprechaun, the first thing that comes to mind is Lucky Charms, a childhood favorite and cereal sugar bomb.
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- The Big Blend: 10+ Servings Of Fruits & Veggies In One Cup! What got me into green smoothies in the first place was the desire to get 5+ servings of fruits and vegetables in my diet every day.
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