All Bran Pancake Recipes

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ALL BRAN PANCAKE



All Bran Pancake image

Make and share this All Bran Pancake recipe from Food.com.

Provided by fitnessemergency

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

4 egg whites
1/2 cup all-bran cereal
cinnamon
Splenda sugar substitute
Pam cooking spray

Steps:

  • Place the All Bran, egg, cinnamon and Splenda in a blender.
  • Mix all ingredients and pour into skillet with some Pam until the edges get golden.
  • Spray some more Pam and flip. Enjoy!

Nutrition Facts : Calories 149.2, Fat 1.7, SaturatedFat 0.2, Sodium 299.7, Carbohydrate 24, Fiber 9.1, Sugar 5.8, Protein 18.5

ALL BRAN PANCAKE



All Bran Pancake image

Make and share this All Bran Pancake recipe from Food.com.

Provided by evergreen573

Categories     Breakfast

Time 8m

Yield 1 pancake, 1 serving(s)

Number Of Ingredients 6

2 tablespoons oat bran
2 tablespoons wheat bran
1 tablespoon fat-free Greek yogurt
1/3 cup egg white
1 g artificial sweetener (I use NuStevia)
1 dash almond flavoring

Steps:

  • Mix all ingredients together and cook as you would a normal pancake.

Nutrition Facts : Calories 86.9, Fat 1.3, SaturatedFat 0.2, Sodium 134.9, Carbohydrate 13, Fiber 4.8, Sugar 0.8, Protein 12

ALL-BRAN PANCAKES



All-Bran Pancakes image

Number Of Ingredients 4

1/2 cup All-Bran® Original
2 cups prepared pancake, waffle mix
2 1/2 cups milk
2 tablespoons shortening, melted

Steps:

  • 1. In medium mixing bowl, combine Kellogg's® All-Bran® cereal and pancake mix. Add milk and shortening to mixture and stir only until combined.2. Bake on hot griddle at 375°F until brown on both sides, turning only once. Serve hot with warm syrup or fruit topping.

Nutrition Facts : Nutritional Facts Serves

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