ALL-BRAN OATMEAL.
I got bored of regular old oatmeal so I decided to create something a little more interesting. Did I mention it's very nutritious?? and you can change it up to your own liking!
Provided by Shadybean23
Categories Breakfast
Time 15m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 8
Steps:
- Pour 1 cup of water into a small pot and add salt. Bring to a boil.
- Once the water is good and hot, add 1/4 cup of rolled oats, and stir in cinnamon. Let it simmer for about 5 to 8 minutes or until oats are cooked to your preferred consistency.
- Add 1/2 cup All-Bran to the oats, and let cook for about 1 minute or until it thickens to your preference.
- Pour contents into bowl and sprinkle walnuts over top as well as strawberries.
- Pour milk in and mix it together. Enjoy!
- If you like it sweeter add a little honey or brown sugar.
Nutrition Facts : Calories 212.3, Fat 5.2, SaturatedFat 1.8, Cholesterol 8.5, Sodium 264, Carbohydrate 43.3, Fiber 12.7, Sugar 6.7, Protein 9.5
FABULOUS OATMEAL-BRAN CAKE
Incredibly moist cake is also great for muffins. Very light-it will disappear very quickly.
Provided by Carol Farrington
Categories Desserts Cakes Spice Cake Recipes
Yield 24
Number Of Ingredients 11
Steps:
- Pour boiling water over oats and bran cereal, and let stand 10 minutes.
- Combine the remaining ingredients, and add oat mixture to them. Pour into two 8 or 9 inch pans.
- Bake at 350 degrees F ( 175 degrees C) for 30 to 40 minutes. To make muffins bake about 15 minutes, or until toothpick comes out clean.
Nutrition Facts : Calories 147.8 calories, Carbohydrate 25 g, Cholesterol 15.5 mg, Fat 4.9 g, Fiber 0.5 g, Protein 1.6 g, SaturatedFat 1.2 g, Sodium 114 mg, Sugar 17.4 g
OAT BRAN OATMEAL COOKIES
Make and share this Oat Bran Oatmeal Cookies recipe from Food.com.
Provided by carjofarmer
Categories Dessert
Time 27m
Yield 28 cookies, 28 serving(s)
Number Of Ingredients 11
Steps:
- Beat together oil through vanilla.
- Add oats through baking soda and beat well.
- Add raisins or nuts, if desired.
- Drop by tablespoons onto ungreased cookie
- sheets.
- Bake 12 minutes at 350.
- Cool on wire rack.
Nutrition Facts : Calories 144.3, Fat 6.8, SaturatedFat 1, Cholesterol 15.1, Sodium 72.8, Carbohydrate 20.6, Fiber 1.7, Sugar 11.3, Protein 2.6
ALL-BRAN APPLE OATMEAL.
I got bored of regular old oatmeal so I decided to create something a little more interesting. Did I mention it's very nutritious?? and you can change it up to your own liking!
Provided by Shadybean23
Categories Breakfast
Time 15m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 8
Steps:
- Pour 1 cup of water into a small pot and add salt. Bring to a boil.
- Once the water is good and hot, add 1/4 cup of rolled oats, and stir in cinnamon. Let it simmer for about 5 to 8 minutes or until oats are cooked to your preferred consistency.
- Add 1/2 cup All-Bran to the oats, and let cook for about 1 minute or until it thickens to your preference.
- Pour contents into bowl and sprinkle walnuts over top as well as chopped apple.
- Pour milk in and mix it together. Enjoy!
- If you like it sweeter add a little honey or brown sugar.
Nutrition Facts : Calories 255.9, Fat 5.2, SaturatedFat 1.9, Cholesterol 8.5, Sodium 264.7, Carbohydrate 55.1, Fiber 14.6, Sugar 16.1, Protein 9.6
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