All American Cowboy Salad Recipes

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ALL-AMERICAN COWBOY SALAD



All-American Cowboy Salad image

Make and share this All-American Cowboy Salad recipe from Food.com.

Provided by Mary in LA.

Categories     Ham

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 (11 ounce) can corn kernels, drained
1 3/4 cups chunk cooked ham, cubed (8 ounce)
3 ripe medium tomatoes, cut in chunks
4 ounces chunk monterey jack cheese, cut in long, thick strips
1/3 cup thin red onion, wedges
2/3 cup low-fat ranch dressing (light)
1/3 cup chopped parsley
1 small boston lettuce, leaves separated
1/2 cup smoked almonds, coarsely chopped (Nuts need to rubbed between paper towels to remove excess salt)

Steps:

  • Toss first 7 ingredients in a large bowl to mix and coat.
  • Line a large serving platter with lettuce.
  • Top with ham mixture; sprinkle with almonds and serve immediately.
  • Any kind of lettuce may be used if can't use Boston.

Nutrition Facts : Calories 547.2, Fat 34.3, SaturatedFat 10.9, Cholesterol 88.7, Sodium 655.9, Carbohydrate 33.8, Fiber 5.7, Sugar 5.5, Protein 30.8

COWBOY CHOPPED SALAD



Cowboy Chopped Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 16m

Yield 4 to 6 servings

Number Of Ingredients 23

12 slices bacon, chopped
Vegetable oil, for frying
4 corn tortillas, cut into strips
1 cup mayonnaise
1/2 cup sour cream
1/4 cup barbecue sauce
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons chopped chives
1 clove garlic, finely chopped
Buttermilk, as needed to adjust the consistency
Hot sauce, as needed
Kosher salt
1 head iceberg lettuce, cut into chunks and sliced
1 pint grape tomatoes, halved
1 bunch scallions, sliced
1 pound Cheddar, grated
Pico de gallo, store-bought or homemade, recipe follows, for topping
12 Roma tomatoes (slightly underripe is fine)
3 yellow or red onions
2 cups fresh cilantro leaves
1 to 2 jalapenos, plus more if needed
1 lime
Salt

Steps:

  • For the bacon and tortilla strips: Fry the bacon in a medium skillet over medium heat until crisp, about 8 minutes. Drain on paper towels. Add some vegetable oil to the bacon skillet and fry the tortilla strips until crisp, approximately 1 minute. Drain on paper towels.
  • For the BBQ ranch dressing: In a bowl, whisk together the mayonnaise, sour cream, barbecue sauce, parsley, chives and garlic. Adjust the consistency with buttermilk to make it a little thinner. Taste and add hot sauce and salt as needed.
  • For the salad: Put the lettuce, tomatoes, scallions, bacon and most of the cheese into a bowl. Drizzle over the dressing and stir. Scatter over some pico de gallo, the tortilla strips and the reserved cheese, then serve.
  • Dice up equal quantities of the tomatoes and onions. Roughly chop the cilantro. Now slice 1 or 2 jalapenos in half. With a spoon, scrape out the seeds. (If you like things spicy, leave in some of the white membranes.) Dice the jalapenos very finely; you want a hint of heat and jalapeno flavor, but you don't want to cause any fires. Now dump these 4 ingredients into a bowl.
  • Slice the lime in half and squeeze the juice from one half into the bowl. Sprinkle with salt and stir together until combined. Be sure to taste the pico de gallo and adjust the seasonings, adding salt, lime juice or more diced jalapeno as needed. Yield: 8 servings

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

COWBOY SALAD, PAUL NEWMAN'S FAVORITE



Cowboy Salad, Paul Newman's Favorite image

Cindy Kavor shared this award-winning recipe with the 100 Pennies Scholarship drive. This is a great make-ahead salad that delivers the goods.

Provided by Lalaloob

Categories     Low Cholesterol

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 15

1 cup of paul's olive oil and vinegar dressing
1/4 cup red wine vinegar
3 tablespoons chipotle chiles, in adolbo sauce chopped
1 large lime, juice of (about 2 tablespoons)
1 tablespoon cumin
2 teaspoons salt
3 (15 1/2-19 ounce) cans black beans, rinsed and drained
4 (15 1/2-16 ounce) cans whole kernel corn
3 cups cooked white rice
1/4 cup finely chopped red onion
1/2 cup finely chopped green onion (including the tops)
1/2 cup chopped cilantro
2 cups coarsely chopped tomatoes
lime wedge, and
fresh cilantro stem, for garnish

Steps:

  • TO make the dressing, mix all the ingredients in a bowl.
  • TO make the salad, mix all the ingredients in a bowl.
  • ADD the dressing to the salad and leave in the refrigerator for one hour or one day.
  • BEFORE serving the salad, add the chopped tomatoes and garnish with lime wedges and cilantro.

Nutrition Facts : Calories 797.7, Fat 26.3, SaturatedFat 4.7, Sodium 1770.5, Carbohydrate 126.9, Fiber 21.4, Sugar 10.8, Protein 25.3

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