Alkaline Grain Veggie Burgers Recipe 435

ALKALINE-GRAIN VEGGIE BURGERS RECIPE - (4.3/5)

Alkaline-Grain Veggie Burgers Recipe - (4.3/5) image

Provided by Alqualonde

Number Of Ingredients 11

Ingredients

2 Tbs raw coconut oil
2 cloves of garlic, finely minced
1 large onion, finely minced
3 cups of spinach, finely chopped
2 stalks of celery, finely minced
2 small carrots, peeled and minced
1 Tbs. cumin
1/2 tsp. black pepper
High quality sea salt, to taste
1/2 cup dry millet
1 cup amaranth flour

Steps:

Pre-prep: Be sure to soak the millet in water overnight and rinse thoroughly before using. 1. In a saucepan over high heat, bring the water to a boil. Reduce heat, then add the millet and simmer until the millet has cooked to a softer texture- around 15-20 minutes. Pour through a strainer and set to the side to cool down. 2. Saute garlic in enough coconut oil until gently cooked, then add onions, and stir until the onions become translucent. Add the spinach, celery and carrots and cook gently for a few minutes, then add the cumin and other seasonings and stir in. 3. Add the cooked millet and stir well. Adjust seasonings to your taste. 4. Turn off the heat and add the amaranth flour to the mixture. Stir well until everything starts to "bind" together and the mixture cools. 5. Clean the pan so you have a nice clean cooking surface, or if you want to be a mad chef just grab another one! 6. Form the cooled mixture with your hands into patties on a plate, about 3-4 inches in diameter. 7. Heat pan to fairly high temperature (to prevent sticking), and add the coconut oil. Cook each pattie on both sides until firm and browned. Enjoy! You can put them right on salad, or if you want them to be more like traditional burgers, cut the patties into thirds and pile them on heart of romaine leaves or collard greens. Top with clover sprouts, and add some mustard and organic ketchup. Voila! You have a true veggie burger in a veggie "bun". Of course,

GREAT GRAIN BURGERS

Great Grain Burgers image

I've experimented with many combinations of ingredients to make a good meatless burger, and this is our favorite. These patties cook up golden brown and crispy and make delicious sandwiches. -Pat Whitaker, Alsea, Oregon

Provided by Taste of Home

Categories Lunch

Time 1h15m

Yield 12 servings.

Number Of Ingredients 19

Ingredients

1/2 cup uncooked brown rice
1/2 cup uncooked bulgur
1 tablespoon salt-free seasoning blend
1/4 teaspoon poultry seasoning
2 cups water
1/4 cup egg substitute
1/2 cup fat-free cottage cheese
2 cups finely chopped fresh mushrooms
3/4 cup old-fashioned oats
1/3 cup finely chopped onion
2 tablespoons minced fresh parsley
1 teaspoon salt
1/2 teaspoon dried basil
1/8 teaspoon celery seed
1 cup shredded part-skim mozzarella cheese
1/4 cup shredded reduced-fat cheddar cheese
3 teaspoons canola oil, divided
12 sandwich rolls
Optional toppings: watercress and tomato, red onion and avocado slices

Steps:

Place the first 5 ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 30 minutes. Remove to a bowl; cool slightly. Refrigerate, covered, until cold., Place egg substitute and cottage cheese in a blender; cover and process until smooth. Transfer to a large bowl. Stir in mushrooms, oats, onion, parsley and seasonings. Add mozzarella cheese, cheddar cheese and rice mixture; mix well. Refrigerate, covered, 2 hours or overnight before shaping., Shape 1/2 cupfuls of mixture into patties, pressing to adhere. In a large nonstick skillet, heat 1 teaspoon oil over medium heat; cook 4 patties until lightly browned, about 5 minutes per side. Repeat with remaining patties and oil. Serve on rolls, with toppings as desired.

Nutrition Facts : Calories 335 calories, Fat 9g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 701mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 3g fiber), Protein 14g protein.

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