A VEGAN TAGINE OF OKRA, TOMATOES AND ONIONS
This Vegan Tagine of Okra, Tomatoes and Onions is so easy to put together; you can cook it in a regular saucepan or wok or make it in a tagine.
Provided by Azlin Bloor
Categories Main Course
Time 50m
Number Of Ingredients 15
Steps:
- Make the chermoula by placing all the ingredients for it in a chopper and chop/blend to a fairly fine mix.
- Slice both onions and 4 of the tomatoes into rings.
- Chop the other tomato into small cubes, as you can see in the images.
- Line your tagine (or saucepan) with some of the onion rings to form a single layer.
- Follow this with all the tomato rings, even if you form 2-3 layers.
- Then lie the okra all around the base, coming together in the middle to form a cone shape. Don't worry too much about a perfect cone, given the different lengths of the okra, this won't be all that easy.
- Scatter the chopped tomatoes all over.
- Finish by pouring the chermoula all over the okra.
- Place the tagine (or saucepan) on the stove and heat on medium heat to bring to a simmer. Don't forget the diffuser under the tagine!
- When the content of your pot has come to a simmer, lower the heat down to low and simmer slowly until the okra are all cooked. This will take only about 15 minutes in the saucepan and 20-25 minutes in the tagine, depending on how cooked you like your okra. Remember that the vegetables will continue cooking even after you take it off the heat. So always take it off earlier, rather than later.
- While the tagine is cooking, heat the 1 tablespoon of olive oil in a small frying pan on medium heat and fry the onions for a good 15 minutes until they are a golden colour with burnt/brown bits. Turn the heat down if you have to, if they are browning too quickly. Set aside when done to serve.
- Top with the caramelised onions and scatter the chopped coriander leaves all over and serve with some fresh bread, couscous or as an accompaniment, as mentioned above.
Nutrition Facts : Calories 128 kcal, Carbohydrate 15 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 630 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
ALGERIAN OKRA, POTATO AND TOMATO TAGINE
A tagine is a North African stew made in an earthenware dish that has a conical top. You can make a tagine in other types of heavy casseroles, like enameled cast iron, but I prefer to use earthenware set over a flame tamer.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 2h30m
Number Of Ingredients 25
Steps:
- Place the okra in a large bowl. Salt generously, douse with the vinegar, and let sit for 30 minutes to an hour while you prepare the remaining ingredients, tossing from time to time. Drain the okra, and rinse thoroughly. If the potatoes are not very small (no more than 1 inch wide and no more than 2 inches long), quarter them or cut them in half.
- Heat the olive oil over medium heat in a large, heavy casserole or (preferably) an earthenware pot set over a flame tamer. Add the onions and cook, stirring often, until tender, about five minutes. Add the garlic, and stir for about half a minute until fragrant. Add the tomatoes, parsley, cilantro, spice mix, turmeric, saffron and salt and pepper to taste. Bring to a simmer, and simmer until the tomatoes have cooked down slightly and smell fragrant, about 10 minutes. Add the dissolved tomato paste, and bring to a simmer.
- Add the potatoes, okra and the preserved lemon. Cover and simmer 45 minutes to an hour, adding a small amount of water if the mixture seems dry, until the potatoes and okra are tender and the sauce they have cooked in is thick. Taste and adjust seasonings.
- Mix all of the spices together. Keep in a jar in a cool place or in the freezer.
AFGHAN OKRA
A tasty Afghan dish with okra. My mom always makes this dish for us. You can also use fresh tomatoes rather than the tomato paste.
Provided by luckycharm416
Categories Side Dish Vegetables
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the vegetable oil in a skillet over medium-low heat. Stir in the onions, and cook until softened and dark brown, about 15 minutes. Stir in the tomato paste until no lumps remain. Add the okra, and sprinkle with turmeric, salt, and pepper. Pour in the water and bring to a boil over high heat. Reduce heat to medium-low, and simmer until the okra is very tender and the sauce has thickened slightly, 15 to 20 minutes. Season to taste with salt and pepper again before serving.
Nutrition Facts : Calories 126.7 calories, Carbohydrate 15.2 g, Fat 7.1 g, Fiber 5 g, Protein 3.3 g, SaturatedFat 1.1 g, Sodium 79.2 mg, Sugar 4.8 g
GRANDMA'S FRIED OKRA AND POTATOES
The cornmeal adds a nice texture to these. This dish doesn't last more than a few minutes at my house. It's great!
Provided by jeniwan
Categories Low Protein
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Wash okra and cut off stem ends. Cut in about ½-inch pieces. Peel potatoes and chop into ½-inch dice. Put okra and potatoes in large bowl. Add chopped onion to mixture. Sprinkle cornmeal, salt and pepper over mixture. Stir until cornmeal is evenly distributed throughout mixture.
- Heat drippings or oil in large skillet over medium heat (oil should be hot, but not smoking hot). Carefully spoon okra/potato mixture into hot oil. Fry, turning mixture occasionally, until potatoes are done and mixture is nicely browned, about 10 to 12 minutes. Drain on paper towels. Makes enough for 4 or 5 hungry people.
Nutrition Facts : Calories 360.1, Fat 13.7, SaturatedFat 5.2, Cholesterol 12.3, Sodium 627.1, Carbohydrate 54.8, Fiber 9.2, Sugar 4.1, Protein 7.5
More about "algerian okra potato and tomato tagine recipes"
NORTH AFRICAN OKRA TAGINE WITH SPICED CRISPY TOFU - …
From kelliesfoodtoglow.com
Estimated Reading Time 6 mins
MOROCCAN OKRA TAGINE RECIPE WITH TOMATOES AND ZUCCHINI
From thespruceeats.com
4.8/5 (5)Total Time 1 hr 40 minsCategory Dinner, Entree, Main CourseCalories 639 per serving
OKRA AND POTATOES SUPREME - THE SOUTHERN LADY …
From thesouthernladycooks.com
Reviews 2Estimated Reading Time 2 mins
TRADITIONAL ALGERIAN RECIPE: OKRA | DZ BREAKING
From dzbreaking.com
13 BEST OKRA RECIPES IDEAS | OKRA RECIPES, OKRA, RECIPES
From pinterest.ca
ALGERIAN OKRA AND SAUSAGE POT - STAYBALANCEDLLC.COM
From staybalancedllc.com
OKRA AND TOMATO CASSEROLE RECIPES
From tfrecipes.com
KEFTA MKAOUARA: MOROCCAN MEATBALL TAGINE RECIPE
From thespruceeats.com
ALGERIAN OKRA, POTATO AND TOMATO TAGINE | KEEPRECIPES ...
From keeprecipes.com
OKRA-AND-POTATO HASH RECIPE | MYRECIPES
From myrecipes.com
ALGERIAN OKRA, POTATO AND TOMATO TAGINE RECIPE | RECIPE ...
From pinterest.com
ALGERIAN OKRA, POTATO AND TOMATO TAGINE : RECIPE
From reddit.com
ALGERIAN OKRA, POTATO AND TOMATO TAGINE RECIPE | RECIPE ...
From pinterest.com
ALGERIAN OKRA, POTATO AND TOMATO TAGINE RECIPE
From pinterest.ca
ALGERIAN OKRA, POTATO AND TOMATO TAGINE - DINING AND COOKING
From diningandcooking.com
RECIPE | THEKEENCUISINE
From thekeencuisine.wordpress.com
ALGERIAN OKRA, POTATO AND TOMATO TAGINE - PLAIN.RECIPES
From plain.recipes
RICH AND FLAVORFUL TAGINE STEWS - RECIPES FROM NYT COOKING
From cooking.nytimes.com
ALGERIAN OKRA POTATO AND TOMATO TAGINE RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love