Algerian Okra Potato And Tomato Tagine Recipes

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A VEGAN TAGINE OF OKRA, TOMATOES AND ONIONS



A Vegan Tagine of Okra, Tomatoes and Onions image

This Vegan Tagine of Okra, Tomatoes and Onions is so easy to put together; you can cook it in a regular saucepan or wok or make it in a tagine.

Provided by Azlin Bloor

Categories     Main Course

Time 50m

Number Of Ingredients 15

350 g fresh, whole okra
2 large onions
5 medium (firm tomatoes)
5 sprigs of fresh coriander leaves (cilantro)
1 Tbsp EV olive oil
2 cloves garlic
1 fresh green chilli (spicy or not, your choice)
1 tsp salt
1 tsp sweet paprika
¼ tsp ground turmeric
pinch ground cumin
1 small handful fresh coriander leaves (cilantro)
4 Tbsp fresh lemon juice ((about 1 large lemon))
1 Tbsp EV olive oil
4 Tbsp water

Steps:

  • Make the chermoula by placing all the ingredients for it in a chopper and chop/blend to a fairly fine mix.
  • Slice both onions and 4 of the tomatoes into rings.
  • Chop the other tomato into small cubes, as you can see in the images.
  • Line your tagine (or saucepan) with some of the onion rings to form a single layer.
  • Follow this with all the tomato rings, even if you form 2-3 layers.
  • Then lie the okra all around the base, coming together in the middle to form a cone shape. Don't worry too much about a perfect cone, given the different lengths of the okra, this won't be all that easy.
  • Scatter the chopped tomatoes all over.
  • Finish by pouring the chermoula all over the okra.
  • Place the tagine (or saucepan) on the stove and heat on medium heat to bring to a simmer. Don't forget the diffuser under the tagine!
  • When the content of your pot has come to a simmer, lower the heat down to low and simmer slowly until the okra are all cooked. This will take only about 15 minutes in the saucepan and 20-25 minutes in the tagine, depending on how cooked you like your okra. Remember that the vegetables will continue cooking even after you take it off the heat. So always take it off earlier, rather than later.
  • While the tagine is cooking, heat the 1 tablespoon of olive oil in a small frying pan on medium heat and fry the onions for a good 15 minutes until they are a golden colour with burnt/brown bits. Turn the heat down if you have to, if they are browning too quickly. Set aside when done to serve.
  • Top with the caramelised onions and scatter the chopped coriander leaves all over and serve with some fresh bread, couscous or as an accompaniment, as mentioned above.

Nutrition Facts : Calories 128 kcal, Carbohydrate 15 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 630 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

ALGERIAN OKRA, POTATO AND TOMATO TAGINE



Algerian Okra, Potato and Tomato Tagine image

A tagine is a North African stew made in an earthenware dish that has a conical top. You can make a tagine in other types of heavy casseroles, like enameled cast iron, but I prefer to use earthenware set over a flame tamer.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 2h30m

Number Of Ingredients 25

1 1/2 pounds okra, ends trimmed
Salt
1/2 cup apple cider vinegar or red wine vinegar
1 1/2 pound small boiling potatoes, like fingerlings
2 tablespoons extra virgin olive oil
2 medium onions, finely chopped
2 garlic cloves, minced
1 pound tomatoes, seeded and grated; or peeled, seeded and chopped
1/4 cup minced parsley
1/4 cup minced cilantro
1 teaspoon spice mix (see below)
1 teaspoon turmeric
Pinch of saffron
2 tablespoons tomato paste dissolved in 1 cup water
1/2 preserved lemon, thinly sliced optional
Salt
freshly ground pepper
2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1 teaspoon powdered turmeric
1/2 teaspoon freshly ground black pepper
1/4 teaspoon freshly ground nutmeg
1/4 teaspoon freshly ground cardamom seed
1/4 teaspoon freshly ground cloves
1/2 teaspoon ground allspice

Steps:

  • Place the okra in a large bowl. Salt generously, douse with the vinegar, and let sit for 30 minutes to an hour while you prepare the remaining ingredients, tossing from time to time. Drain the okra, and rinse thoroughly. If the potatoes are not very small (no more than 1 inch wide and no more than 2 inches long), quarter them or cut them in half.
  • Heat the olive oil over medium heat in a large, heavy casserole or (preferably) an earthenware pot set over a flame tamer. Add the onions and cook, stirring often, until tender, about five minutes. Add the garlic, and stir for about half a minute until fragrant. Add the tomatoes, parsley, cilantro, spice mix, turmeric, saffron and salt and pepper to taste. Bring to a simmer, and simmer until the tomatoes have cooked down slightly and smell fragrant, about 10 minutes. Add the dissolved tomato paste, and bring to a simmer.
  • Add the potatoes, okra and the preserved lemon. Cover and simmer 45 minutes to an hour, adding a small amount of water if the mixture seems dry, until the potatoes and okra are tender and the sauce they have cooked in is thick. Taste and adjust seasonings.
  • Mix all of the spices together. Keep in a jar in a cool place or in the freezer.

AFGHAN OKRA



Afghan Okra image

A tasty Afghan dish with okra. My mom always makes this dish for us. You can also use fresh tomatoes rather than the tomato paste.

Provided by luckycharm416

Categories     Side Dish     Vegetables

Time 45m

Yield 4

Number Of Ingredients 7

2 tablespoons vegetable oil
1 onion, thinly sliced
2 tablespoons tomato paste
1 pound okra, sliced in 1/4 inch pieces
1 teaspoon ground turmeric
salt and black pepper to taste
2 cups water

Steps:

  • Heat the vegetable oil in a skillet over medium-low heat. Stir in the onions, and cook until softened and dark brown, about 15 minutes. Stir in the tomato paste until no lumps remain. Add the okra, and sprinkle with turmeric, salt, and pepper. Pour in the water and bring to a boil over high heat. Reduce heat to medium-low, and simmer until the okra is very tender and the sauce has thickened slightly, 15 to 20 minutes. Season to taste with salt and pepper again before serving.

Nutrition Facts : Calories 126.7 calories, Carbohydrate 15.2 g, Fat 7.1 g, Fiber 5 g, Protein 3.3 g, SaturatedFat 1.1 g, Sodium 79.2 mg, Sugar 4.8 g

GRANDMA'S FRIED OKRA AND POTATOES



Grandma's Fried Okra and Potatoes image

The cornmeal adds a nice texture to these. This dish doesn't last more than a few minutes at my house. It's great!

Provided by jeniwan

Categories     Low Protein

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 7

1 lb fresh okra
2 large potatoes
1 medium onion, finely chopped
1/2 cup cornmeal
1 teaspoon salt
1/4 teaspoon ground pepper
1/4-1/2 cup bacon drippings (or you can use vegetable oil, but it won't taste as good!)

Steps:

  • Wash okra and cut off stem ends. Cut in about ½-inch pieces. Peel potatoes and chop into ½-inch dice. Put okra and potatoes in large bowl. Add chopped onion to mixture. Sprinkle cornmeal, salt and pepper over mixture. Stir until cornmeal is evenly distributed throughout mixture.
  • Heat drippings or oil in large skillet over medium heat (oil should be hot, but not smoking hot). Carefully spoon okra/potato mixture into hot oil. Fry, turning mixture occasionally, until potatoes are done and mixture is nicely browned, about 10 to 12 minutes. Drain on paper towels. Makes enough for 4 or 5 hungry people.

Nutrition Facts : Calories 360.1, Fat 13.7, SaturatedFat 5.2, Cholesterol 12.3, Sodium 627.1, Carbohydrate 54.8, Fiber 9.2, Sugar 4.1, Protein 7.5

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