Algerian Mshewsha No Oil Healthier Version Breakfast Dish Recipes
ALGERIAN M'SHEWSHA. NO OIL - HEALTHIER VERSION!!! BREAKFAST DISH
M'shewsha is a delicious Algerian dish made with lots of eggs, a little semolina & a little flour. Most traditional recipes call for quite a lot of oil, my other recipe has reduced oil in it but I wanted to find a healthier version - here it is! You pour warm honey over it & allow it to soak in........delicious! M'shewsha can be enjoyed for breakfast or with afternoon coffee - it tastes like a cross between cake, a fluffy pancake & French toast! Traditional, it is thought to give you a lot of strength - manual labourers eat it often, as do women who've just had a baby! This is also great for Suhor during Ramadan - yum!
Provided by Um Safia
Categories Breakfast
Time 35m
Yield 4-8 serving(s)
Number Of Ingredients 7
Steps:
- Place all the ingredients in a blender & whizz until thoroughly combined & thick bubbly batter has formed.
- Brush a medium sized frying pan / skillet with oil or butter & heat on low. Pour the batter into the pan & cook on a low heat for approximately 15 minutes or until the M'shewsha has risen, pulled away from the edges & looks mostly set on the top.
- Carefully flip the M'shewsha over. To do this, carefully slide it onto a large dinner plate. Then place the frying pan over the top of the dinner plate & gently invert to flip the M'shewsha back into the pan.
- Cook on low for a further 15 minutes.
- Warm the honey until it is easily pourable.
- Turn out onto a large plate, slice into 8 pieces. Pour the honey over the top of the M'shewsha & serve warm or at room temperature later.
Nutrition Facts : Calories 235.1, Fat 7.3, SaturatedFat 2.4, Cholesterol 279, Sodium 489.2, Carbohydrate 29.3, Fiber 0.5, Sugar 17.7, Protein 11.1
M'SHEWSHA - ALGERIAN EGG DISH FOR BREAKFAST OR COFFEE
This is a traditional family recipe for M'shewsha. M'shewsha is a delicious Algerian dish made with lots of eggs, a little semolina & a little flour. You pour warm honey over it & allow it to soak in........delicious! M'shewsha can be enjoyed for breakfast or with afternoon coffee - it tastes like a cross between a fluffy pancake & French toast! Traditional, it is thought to give you a lot of strength - manual labourers eat it often, as do women who've just had a baby! This is also great for Suhor during Ramadan - yum!
Provided by Um Safia
Categories Breakfast
Time 22m
Yield 4-8 serving(s)
Number Of Ingredients 8
Steps:
- Pour all the ingredients into a blender / liquidizer & mix well.
- Pour into a large (25cm-30cm) non stick frying pan / skillet. If you don't have a non stick pan, just wipe or spray with a littlle cooking oil first.
- Cook on a low- only just medium heat with the lid on until it is puffed up, the sides come away from the pan & the top is almost totally firm & no longer sticky - this should take about 15 minutes.
- Carefully, slide the M'shewsah onto a dinner plate (you mustn't knock it or it will deflate!) Then return to the pan, with the cooked side up - hold the pan over the plate & flip carefully.
- Cook for a further 10 - 15 minutes & turn out onto a plate.
- Warm honey in the microwave until just warm enough to pour.
- Cut the M'shewsha into 8 slices - but do not separate the slices. Pour the honey all over & allow to soak for a minute or two before serving.
- You can eat M'shewsha warm or cold.
Nutrition Facts : Calories 437.3, Fat 27.8, SaturatedFat 4.8, Cholesterol 232.5, Sodium 265.5, Carbohydrate 40.6, Fiber 0.3, Sugar 35, Protein 8.7
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