ZUCCHINI LINGUINE ALFREDO
A much lighter pasta Alfredo recipe that's packed with veggies and flavor, but tastes as good as the original. Linguine is extended with shredded zucchini 'noodles' to lower the calorie count and up the nutrition! I promise you can't even tell the zucchini is in there. A great way to use up summer's zucchini abundance too!
Provided by Jacqueline
Categories World Cuisine Recipes European Italian
Time 2h45m
Yield 8
Number Of Ingredients 10
Steps:
- Shred zucchini with the shredding blade of a food processor and toss with 1/2 teaspoon salt in a colander. Let the zucchini drain for 2 to 3 hours if possible. Transfer zucchini to several layers of paper towels and squeeze out as much liquid as possible.
- Heat olive oil in a large skillet over medium-high heat; cook and stir garlic with 1/2 teaspoon salt and black pepper until garlic is fragrant, about 1 minute. Stir in portobello mushrooms and cook until mushrooms have released their liquid, the juice has evaporated, and the mushrooms are browned, about 15 minutes. Stir shredded zucchini into the mushrooms and cook, stirring often, until the zucchini are tender but not mushy, about 5 minutes.
- Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain. Transfer linguine into a large serving bowl.
- Toss pasta with zucchini-mushroom mixture, Parmesan cheese, and mushroom Alfredo sauce, tossing until thoroughly combined.
Nutrition Facts : Calories 438.3 calories, Carbohydrate 47.7 g, Cholesterol 26.9 mg, Fat 22.1 g, Fiber 3.9 g, Protein 13.9 g, SaturatedFat 8 g, Sodium 945.4 mg, Sugar 3.7 g
CHICKEN ALFREDO WITH ZUCCHINI RIBBONS
Provided by Ellie Krieger
Categories Milk/Cream Cheese Chicken Dairy Pasta Poultry Dinner Parmesan Squash Zucchini Summer Healthy Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Slice the ends off the zucchini and discard. Using a mandoline or carefully with a sharp knife, slice the zucchini lengthwise into very thin slices. Stack the slices and cut lengthwise into 1/4-inch-wide ribbons.
- Heat 1 tablespoon of the oil in large nonstick skillet over medium heat. Add half the garlic and cook for 30 seconds. Add the zucchini ribbons, cover, stirring occasionally, and cook until the zucchini is just tender, about 3 minutes. Transfer to a bowl.
- Heat 1 tablespoon of the oil in the skillet over medium-high heat. Season the chicken with 1/4 teaspoon salt and the black pepper and cook until cooked through, 2 to 3 minutes per side. Transfer the chicken to a plate and tent with foil to keep warm.
- Cook the pasta al dente according to the directions on the package. Reserve 1/2 cup of the pasta water. Drain the pasta and return it to the pasta pot.
- Meanwhile, make the sauce. Combine the flour and low-fat milk, stirring until the flour is dissolved. Heat the remaining 1 tablespoon oil in the skillet over medium-high heat. Add the remaining garlic and cook for 30 seconds. Add the milk-flour mixture and cook, stirring constantly, until the mixture begins to boil. Reduce the heat to low and cook, stirring, for 2 minutes more. Add the evaporated skim milk, the remaining 1/2 teaspoon salt, and the cheese and cook, stirring, until the cheese is melted, about 1 minute.
- Add 1 cup of the sauce, the zucchini, and 3 tablespoons of the parsley to the pasta in the pot and toss to combine. Add a little of the reserved pasta water as necessary to loosen the sauce.
- To serve, place 2 cups of the pasta mixture on each plate. Top with a piece of chicken. Drizzle with the remaining sauce and garnish with the remaining parsley.
ZUCCHINI ALFREDO
Excellent! Shredded zucchini in a creamy sauce.
Provided by Terry
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente; drain.
- Heat the oil in a skillet over medium heat. Stir in garlic, and cook 2 minutes. Mix in zucchini, and cook 10 minutes, until some of the moisture has evaporated.
- Pour the milk into the skillet, and stir in cream cheese until melted. Mix in basil. Season with salt and pepper, and sprinkle with Parmesan cheese. Serve over the cooked pasta.
Nutrition Facts : Calories 378.6 calories, Carbohydrate 44.1 g, Cholesterol 72.4 mg, Fat 17.4 g, Fiber 2.8 g, Protein 12.4 g, SaturatedFat 6.7 g, Sodium 517.2 mg, Sugar 3.3 g
More about "alfredo zucchini ribbons recipes"
ZUCCHINI ALFREDO PASTA RECIPE - GOOD FOOD STORIES
From goodfoodstories.com
- While you wait for the water to boil, shave the zucchini into ribbons with a julienne shredder or mandoline and set aside.
SPAGHETTI ALFREDO WITH ZUCCHINI RIBBONS - DAMN …
From damndelicious.net
Estimated Reading Time 2 mins
FETTUCCINE ALFREDO WITH ZUCCHINI RIBBONS - PUNCHFORK
From punchfork.com
ZUCCHINI ALFREDO BAKE RECIPE - MOMSDISH
From momsdish.com
CHICKEN ALFREDO WITH ZUCCHINI RIBBONS RECIPES
From tfrecipes.com
FETTUCCINI ALFREDO WITH ZUCCHINI RIBBONS RECIPE | SAY MMM
From saymmm.com
25+ TASTY SPAGHETTI LUNCH RECIPES TO ELEVATE YOUR TIME
From chefsbliss.com
ZUCCHINI RIBBON LASAGNA ALFREDO RECIPE - YUMMLY
From yummly.com
HEALTHY FETTUCCINE ALFREDO - A BAJILLIAN RECIPES
From abajillianrecipes.com
ZUCCHINI ALFREDO - DAMN DELICIOUS
From damndelicious.net
FETTUCCINE ALFREDO WITH ZUCCHINI RIBBONS RECIPES
From tfrecipes.com
CHICKEN ZUCCHINI ALFREDO - CHEF SHAMY
From chefshamy.com
CHICKEN ALFREDO SKILLET WITH MUSHROOMS AND ZUCCHINI RIBBONS
From hellochef.me
FETTUCCINI ALFREDO WITH ZUCCHINI RIBBONS RECIPE - YUMMLY
From yummly.com
ZUCHINI RIBBON TART WITH SAGE AND MICROWAVE ALFREDO …
From food52.com
CHEESY LASAGNA ALFREDO WITH ZUCCHINI NOODLES
From fearlessdining.com
25+ MUST TRY ROMANTIC LUNCH RECIPES FOR A PERFECT MIDDAY DATE
From chefsbliss.com
ELLIE KRIEGER'S LIGHT CHICKEN ALFREDO WITH ZUCCHINI RIBBONS-FAMOUS ...
From unwrittenrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love