Alfredo Sauce With Cottage Cheese Recipes

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CREAMY COTTAGE CHEESE ALFREDO PASTA



Creamy Cottage Cheese Alfredo Pasta image

Forget the heavy cream and butter, this healthy alfredo style sauce is made with just cottage cheese and garlic! It's rich and comforting, yet far lighter than traditional alfredo. Best of all, the entire dinner comes together in the time it takes to boil a pot of water. You can either use plain cottage cheese or a chive flavored cottage cheese. Feel free to swap out the frozen peas for chopped broccoli or asparagus. Don't forget to reserve 1/2 cup of the pasta cooking water before draining (I like to place a measuring cup in my colander so I don't forget!).

Provided by Nicki Sizemore

Categories     Main Course

Time 20m

Number Of Ingredients 7

Salt and freshly ground black pepper
1 small garlic clove, peeled
2 cups (1 16-oz) container cottage cheese (not low-fat)
1 pound spaghetti or linguini
1 cup frozen peas
1/2 cup grated parmesan cheese, plus more for serving
Chopped chives, for serving (optional)

Steps:

  • Bring a large pot of water to a boil, and season it with salt.
  • In a mini food processor (or high speed blender), process the garlic until finely chopped. Add the cottage cheese, and process until smooth (easiest sauce EVER!!). Scrape the sauce into a large heat-proof bowl.
  • Cook the spaghetti in the boiling water according to the package directions. During the last 2 minutes of cooking, scoop out 1/2 cup of the cooking water (reserve it), and add the peas to the pot. Once the pasta is al dente, drain it (with the peas). Immediately transfer the hot pasta and peas to the bowl with the cottage cheese. Add the parmesan cheese, season well with salt and pepper, and toss to combine. Add a few splashes of the pasta cooking water, tossing until the sauce is loose enough to evenly coat the spaghetti.
  • Twirl the spaghetti into bowls and garnish with more parmesan cheese and a sprinkle of chives, if you'd like. Devour!

ALFREDO SAUCE WITH COTTAGE CHEESE



Alfredo sauce with cottage cheese image

Low-fat alfredo sauce made with cottage cheese

Categories     Side Items     Italian     Italian Side Items     Dinner     Side Items Dinner

Yield 4

Number Of Ingredients 6

1 cup low-fat cottage cheese
1 cup skim milk
1 egg
1/2 teaspoon fresh ground pepper
2 tablespoons butter
1/2 cup grated Parmesan cheese

Steps:

  • Directions
  • In blender, combine cottage cheese, milk, egg and pepper. Puree until smooth.
  • In small saucepan, melt butter over low heat. Add puree and bring to a simmer, stirring occasionally. Stir in parmesan cheese.
  • Season with italian herbs or garlic as desired.
  • Serve over prepared whole wheat fettucine (6 oz. dry)
  • Be sure to have fettucine ready to serve before sauce simmers. Sauce will separate if simmers too long.
  • Makes 4 servings

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

LOW-FAT/LITE ALFREDO SAUCE



Low-Fat/Lite Alfredo Sauce image

I originally saw this recipe on another website, but I added a few ingredients. This is the best low fat, low cal. Alfredo sauce I have ever tried.

Provided by Tiffany I.

Categories     Sauces

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup skim milk
1/2 cup low fat cottage cheese
1 tablespoon cornstarch
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon garlic powder
1/2 cup grated parmesan cheese or 1/2 cup romano cheese
1/8 teaspoon basil (can add more, depending on your pref.)

Steps:

  • Put all ingredients, except basil, into food processor or blender and blend until smooth.
  • Pour mixture in small saucepan and add basil.
  • Cook over medium-low heat until heated through and smooth consistency.
  • Add more basil, salt and/or pepper, if desired.
  • Let cook on very low heat for 10 minutes, stirring occasionally.
  • Serve over any type of pasta or use for vegetable lasagna.

CREAM CHEESE ALFREDO SAUCE



Cream Cheese Alfredo Sauce image

This is my spin on Alfredo sauce. We love cream cheese, mushrooms and garlic. So I decided to try different ways of creating this tasty dish! Serve with fettuccini, and sliced crusty bread for mopping!

Provided by Mommy bakes

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 25m

Yield 6

Number Of Ingredients 9

2 tablespoons butter
2 portobello mushroom caps, thinly sliced
1 (8 ounce) package cream cheese
½ cup butter
1 ½ cups milk
6 ounces grated Parmesan cheese, or to taste
1 clove garlic, crushed
1 tablespoon minced fresh basil leaves
ground white pepper, to taste

Steps:

  • Heat 2 tablespoons of butter in a skillet over medium heat. Stir in the mushrooms; cook and stir until softened, about 5 minutes. Set aside.
  • Meanwhile, melt the cream cheese and 1/2 cup of butter in a saucepan over medium heat, stirring occasionally. Stir in the milk and Parmesan cheese, mixing until smooth. Add in the garlic, basil, and white pepper. Simmer for 5 minutes, then remove the garlic. Stir in the cooked mushrooms before serving.

Nutrition Facts : Calories 463.6 calories, Carbohydrate 7.2 g, Cholesterol 121.7 mg, Fat 41.6 g, Fiber 0.6 g, Protein 16.9 g, SaturatedFat 26 g, Sodium 707.6 mg, Sugar 3.9 g

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