Alberta Flank Steak Recipes

ALBERTA FLANK STEAK

Alberta Flank Steak image

"There are thousands of great, elaborate recipes for Alberta beef," said John Korobanik, food editor of the Edmonton Journal. "But often the tastiest result comes from keeping it simple." He recommended we picnic on his mother-in-law's recipe, "deliciously simple but well worth the lack of effort. It takes the best of Alberta beef and turns it into a mouth-watering reward." With the "reward," as John put it, be sure to serve horseradish, to add to slices of the meat on a bun or on a plate with other foods. Taken from joycesfinecooking.com Posted for ZWT II '06

Provided by Cynna

Categories Steak

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

3/4 cup soy sauce
3/4 cup red wine
3/4 cup olive oil
2 tablespoons fresh ginger, grated
2 tablespoons garlic, crushed
3 lbs flank steaks

Steps:

Combine soy sauce, wine, oil and ginger or garlic in a shallow bowl.
Score meat with shallow cuts, criss-cross-style at 2-inch (5 cm) intervals and add to marinade, turning to coat meat.
Cover and refrigerate for at least four hours but preferably overnight, turning occasionally.
Remove meat from bowl, reserving marinade. Barbecue over medium-hot coals or at medium-high setting, brushing occasionally with marinade, 4 to 6 minutes per side, or until cooked to desired doneness.
Remove from barbecue and let stand for 5 minutes, then cut diagonally across the grain, in extra-thin slices. Wrap well and chill.

Nutrition Facts : Calories 498.9, Fat 34.4, SaturatedFat 8.7, Cholesterol 115.7, Sodium 1601.9, Carbohydrate 3, Fiber 0.3, Sugar 0.6, Protein 39.1

ALBERTA FLANK STEAK

Alberta Flank Steak image

Make and share this Alberta Flank Steak recipe from Food.com.

Provided by MeliBug

Categories Steak

Time 4h10m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup soya sauce
3/4 cup red wine
3/4 cup oil
2 tablespoons grated fresh ginger or 2 tablespoons crushed garlic
2 1/2-3 lbs flank steaks

Steps:

Combine soya sauce, wine, oil and ginger or garlic in a shallow bowl. Score meat with shallow cuts, criss-cross-style at 2-inch intervals and add to marinade, turning to coat meat. Cover and refrigerate for at least four hours but preferably overnight, turning occasionally.
Remove meat from bowl, reserving marinade. Barbecue over medium-hot coals or at medium-high setting, brushing occasionally with marinade, 4 to 6 minutes per side, or until cooked to desired doneness.
Remove from barbecue and let stand for 5 minutes, then cut diagonally across the grain, in extra-thin slices. Wrap well and chill.

Nutrition Facts : Calories 450.7, Fat 32.2, SaturatedFat 7.5, Cholesterol 58.1, Sodium 1585.8, Carbohydrate 2.4, Fiber 0.2, Sugar 0.6, Protein 33

More about "alberta flank steak recipes"

GRILLED MARINATED FLANK STEAK - KITCHEN FRAU

From kitchenfrau.com
Reviews 8
Published Sep 3, 2020
Estimated Reading Time 9 mins

See details

35+ BEST FLANK STEAK RECIPES (EASY & DELICIOUS!)

Feb 19, 2023 Flank steak has it all—savory flavor, succulent texture, and it’s quick & easy to prepare. Here's 35+ EASY flank steak recipes! Try this Grilled Flank Steak. It's the perfect summer meal. Marinated in a soy and honey mix …
From platingsandpairings.com

See details

TOP 10 MOST POPULAR FLANK STEAK RECIPES - THE SPRUCE EATS

Mar 11, 2020 This port wine and onion flank steak recipe will pair well with most side dishes. 10 of 10. Teriyaki Steak Sabrina S. Baksh / Regarding BBQ Inc. Preparing a steak, teriyaki-style …
From thespruceeats.com

See details

BEST CALGARY GINGER BEEF RECIPE - DOBBERNATIONLOVES

Aug 19, 2020 The golden brown, crispy deep fried flank steak strips are then tossed in a sweet and sour ginger sauce with bell peppers, onions, ginger and garlic. Save this story to Pinterest! Travel to Alberta by Cooking Calgary …
From dobbernationloves.com

See details

20 BEST FLANK STEAK RECIPES FOR ANY OCCASION - TASTE OF HOME

Sep 30, 2024 Because flank steak is so lean, it tends to be tough. Marinating the meat before cooking (often for several hours or longer) helps keep it juicy and tender. Regardless of the …
From tasteofhome.com

See details

ALBERTA FLANK STEAK RECIPE: A CANADIAN DELIGHT

The Alberta Flank Steak recipe has its roots in the province of Alberta, Canada, known for its high-quality beef production. The recipe has evolved over the years, incorporating various …
From excitedfood.com

See details

STAMPEDE CAESAR - MOTT'S CLAMATO CAESAR

3 pinches steak spice 3 grinds fresh cracked salt and black pepper 1 oz (30 mL) beef stock 3 oz (90 mL) Mott’s Clamato The Works Cocktail. Garnish. Grilled Alberta flank steak on a skewer. …
From mottsclamato.ca

See details

RECIPE FOR BEEF FLANK STEAK • EVERYDAY CHEAPSKATE

Aug 4, 2021 Other Marinade Recipes for Beef Flank Steak. Here are some general recipes for other marinades. Use them with meat or poultry. While the proportions are important, you can multiply these recipes to accommodate the …
From everydaycheapskate.com

See details

ALBERTA FLANK STEAK – RECIPE WISE

Alberta Flank Steak is a staple in many households, and for a good reason. The flank steak is an affordable cut of meat that is incredibly flavorful when marinated correctly. A simple marinade …
From recipewise.net

See details

RED WINE FLANK STEAK STEW - CALGARY CO-OP

Preheat oven to 300°F. Pat the beef dry with paper towels and sprinkle with salt and pepper. Place a heavy, ovenproof pot over medium-high heat, add a generous drizzle of oil and brown the meat in batches, without crowding the pan.
From calgarycoop.com

See details

16 RECIPES TO CELEBRATE ALBERTA BEEF - FOOD BLOGGERS …

7. Grilled and Marinated Flank Steak. by Kitchen Frau. Grilled Marinated Flank Steak from Kitchen Frau is a delicious way to showcase this flavourful cut of beef. The easy marinade is only 5 ingredients, and can be used for other kinds of …
From foodbloggersofcanada.com

See details

RECIPES | ALBERTA BEEF PRODUCERS

Meanwhile, preheat grill to medium-high heat; grease grates well. Pat steak dry with paper towel and season with salt and pepper. Brush 2 tbsp dressing all over steak. Grill, turning at least …
From allwaysalbertabeef.ca

See details

CLASSIC MARINATED FLANK STEAK - CANADIAN LIVING

Pat steak dry and brush with remaining oil; sprinkle with remaining salt and pepper. Place on greased grill over medium-high heat. Grill, uncovered and turning at least twice, until instant-read thermometer inserted in centre reads …
From canadianliving.com

See details

ALBERTA FLANK STEAK RECIPES

3/4 cup soya sauce: 3/4 cup red wine: 3/4 cup oil: 2 tablespoons grated fresh ginger or 2 tablespoons crushed garlic: 2 1/2-3 lbs flank steaks
From tfrecipes.com

See details

ALBERTA FLANK STEAK | RECIPES WIKI | FANDOM

"There are thousands of great, elaborate recipes for Alberta Beef," said John Korobanik, food editor of the Edmonton Journal. "But often the tastiest result comes from keeping it simple." He …
From recipes.fandom.com

See details

PAN SEARED FLANK STEAK - TASTES OF HOMEMADE

Jun 11, 2020 Ingredients & Substitutions . Flank Steak – You will want about 1.5 pounds to feed 4 people; Balsamic Vinegar – This will help tenderize the meat. If you don’t like balsamic, you can use red wine vinegar or apple cider vinegar. …
From tastesofhomemade.com

See details

21 BEST FLANK STEAK RECIPES & IDEAS - FOOD NETWORK

Mar 29, 2024 Flank steak is affordable, leaner than other cuts of beef and packed full of meaty flavor. Plus, it’s incredibly versatile. These flank steak recipes from Food Network make it easy to use in ...
From foodnetwork.com

See details

HOW TO COOK FLANK STEAK IN THE AIR FRYER | STEAK UNIVERSITY

Remember, you’ll want a quick, hot cook for flank steak, so fully heating the air fryer before cooking can lead you to the best results. Air Fryer Flank Steak Recipe. Try this beginner …
From mychicagosteak.com

See details

20 BEST FLANK STEAK RECIPES A CUT ABOVE THE REST - THE …

Jan 31, 2024 "Flank steak is so delicious, and has so many applications," Ree says. "It's a great cut for stir fry, and it's also perfect for beef fajitas." Luckily, we've got variations on both those steak dinners and so much more in our …
From thepioneerwoman.com

See details

SAVOR THE WILD: STEP-BY-STEP GUIDE TO PERFECTING VENISON FLANK STEAK

3 days ago The Cut: Venison Flank Steak. The flank steak is a long, flat muscle that runs along the underside of the deer’s abdomen. It is typically lean and contains a fair amount of …
From tastepursuits.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#course #main-ingredient #cuisine #preparation #north-american #very-low-carbs #main-dish #beef #canadian #easy #dietary #high-protein #low-carb #high-in-something #low-in-something #meat #steaks #3-steps-or-less