Alberta Flank Steak Recipes

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ALBERTA FLANK STEAK



Alberta Flank Steak image

Make and share this Alberta Flank Steak recipe from Food.com.

Provided by MeliBug

Categories     Steak

Time 4h10m

Yield 8 serving(s)

Number Of Ingredients 5

3/4 cup soya sauce
3/4 cup red wine
3/4 cup oil
2 tablespoons grated fresh ginger or 2 tablespoons crushed garlic
2 1/2-3 lbs flank steaks

Steps:

  • Combine soya sauce, wine, oil and ginger or garlic in a shallow bowl. Score meat with shallow cuts, criss-cross-style at 2-inch intervals and add to marinade, turning to coat meat. Cover and refrigerate for at least four hours but preferably overnight, turning occasionally.
  • Remove meat from bowl, reserving marinade. Barbecue over medium-hot coals or at medium-high setting, brushing occasionally with marinade, 4 to 6 minutes per side, or until cooked to desired doneness.
  • Remove from barbecue and let stand for 5 minutes, then cut diagonally across the grain, in extra-thin slices. Wrap well and chill.

Nutrition Facts : Calories 450.7, Fat 32.2, SaturatedFat 7.5, Cholesterol 58.1, Sodium 1585.8, Carbohydrate 2.4, Fiber 0.2, Sugar 0.6, Protein 33

ALBERTA FLANK STEAK



Alberta Flank Steak image

"There are thousands of great, elaborate recipes for Alberta beef," said John Korobanik, food editor of the Edmonton Journal. "But often the tastiest result comes from keeping it simple." He recommended we picnic on his mother-in-law's recipe, "deliciously simple but well worth the lack of effort. It takes the best of Alberta beef and turns it into a mouth-watering reward." With the "reward," as John put it, be sure to serve horseradish, to add to slices of the meat on a bun or on a plate with other foods. Taken from joycesfinecooking.com Posted for ZWT II '06

Provided by Cynna

Categories     Steak

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

3/4 cup soy sauce
3/4 cup red wine
3/4 cup olive oil
2 tablespoons fresh ginger, grated
2 tablespoons garlic, crushed
3 lbs flank steaks

Steps:

  • Combine soy sauce, wine, oil and ginger or garlic in a shallow bowl.
  • Score meat with shallow cuts, criss-cross-style at 2-inch (5 cm) intervals and add to marinade, turning to coat meat.
  • Cover and refrigerate for at least four hours but preferably overnight, turning occasionally.
  • Remove meat from bowl, reserving marinade. Barbecue over medium-hot coals or at medium-high setting, brushing occasionally with marinade, 4 to 6 minutes per side, or until cooked to desired doneness.
  • Remove from barbecue and let stand for 5 minutes, then cut diagonally across the grain, in extra-thin slices. Wrap well and chill.

Nutrition Facts : Calories 498.9, Fat 34.4, SaturatedFat 8.7, Cholesterol 115.7, Sodium 1601.9, Carbohydrate 3, Fiber 0.3, Sugar 0.6, Protein 39.1

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