Albanian Bean Jahni Soup For Pressure Cooker Recipes

ALBANIAN WHITE BEAN SOUP (JANI ME FASULE)

Steps:

• In a large pot add rinsed presoaked white beans and water. Bring to a full boil and cook for 10 minutes.
• In a skillet on medium heat add butter and onion. Cook until tender. Add to the beans.
• Add the tomato paste, chopped parsley, sweet paprika, and chili powder. Mix well. Reduce heat to low (or a simmer) and cook covered 3 - 4 hours. Adding more water if needed. Add sea salt, to taste.
• Enjoy especially after a day or two covered in the refrigerator! (Soups tend be better over a bit of time and this one benefits extensively).

GOOD OL' SOUTHERN SOUP BEANS FOR PRESSURE COOKER

Steps:

• Follow directions on bean bag for presoaking the beans.
• Drain and rinse beans, sit aside.
• In the pan melt butter (or bacon grease) over medium heat. Cook onions and garlic until soft and lightly brown.
• Add beans, ham hock, and water to pressure cooker. Put on lid and seal. Bring heat up to high.
• Once pressure has been reached, reduce heat to low and cook for 30 minutes.
• Remove the pressure cooker from heat and release the pressure with a quick release method. Remove the cover and test beans for doneness. If necessary cover and return the pot to pressure and cook for another 5 minutes.
• Remove the ham hock from the soup. Discard the skin and bones. Chop the remaining meat and add it back to the soup.
• Season with additional salt and pepper if necessary. Serve hot with crumbled corn bread.

JANI ME FASULE (ALBANIAN BEAN SOUP)

Steps:

• 1. Soak the dried bean in water overnight.
• 2. Drain the beans, rinse, and boil in plenty of water for 15 minutes, covered. Drain again and discard the water.
• 3. Heat the olive oil in a Dutch oven. Sweat the onions and garlic over low heat, then add all the other ingredients EXCEPT the lemon juice, mint and parsley. Salt and pepper to taste. Bring to a boil and cook at high heat for 3 minutes.
• 4. Reduce the heat and simmer, covered, until beans are tender (about an hour). Add more broth/water if necessary.
• 5. Serve hot with lemon juice, mint and parsley. Drizzle a bit of good quality olive oil, if desired. A good crusty bread is excellent with this soup.

ALBANIAN STEWED GREEN BEANS AND POTATOES WITH SMOKEY SEITAN

Steps:

• Heat a medium pot over medium heat with 1 tablespoon of olive oil. When hot enough, add the seitan and saute until golden on all sides about 4-5 minutes. Towards the end at the liquid smoke and Smoked Salt. Remove from pot and set aside.
• Now add about 2-3 tablespoons of Olive Oil to the pot. Add the onions and saute for a good 8 minutes until they are translucent and tender. If your pot has burned pieces from the seitan, deglaze it with a bit of vegetable broth. Add the garlic and saute for a minute until fragrant. Now it's time to add the green beans and potatoes. Saute the green beans and potatoes for about 5 minutes.
• Now add the tomato, paprika, oregano, chili flakes and season with salt and pepper. Saute for another two minutes. Add the vegetable broth or water and bring to a boil and then to a simmer. After a couple of minutes add the seitan that you have set aside. Simmer the stew for about 45-50 minutes until the green beans and potatoes are tender. If the stew starts to get dry simply add some more broth. Re-season with salt and pepper to taste if necessary. Remember to not go heavy on the salt because the Smokey Seitan is salt already from the smoked salt. Let the stew sit for 15 minutes or you can eat it has soon has it finished cooking.
• I like to serve these stewed green beans with some rice, bread, and a side salad or vegetable.