Alaskan Pollack With Broccoli In A Cream Sauce Recipes

POLLOCK IN GARLIC-BUTTER SAUCE

Steps:

• 1. Drizzle fillets with 2 tbsp lemon juice, season with salt and pepper to taste 2. For the sauce, in a large skillet heat oil over med heat until hot. Add butter to melt. Add garlic; cook and stir 1 min. 3. Add fillets to skillet; cook covered, 3-4 mins per side or until fish flakes easily with fork. Transfer to a platter. 4. Stir remaining 1 tbsp lemon juice into skillet. Drizzle sauce over fillets. Sprinkle with parsley.

BAKED POLLOCK

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
• Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
• Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
• Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

ALASKAN POLLACK WITH BROCCOLI IN A CREAM SAUCE

Steps:

• Put olive oil in a pan, heat.
• Add finely chopped shallots, let them become glassy but beware: do not let burn!
• Add the cleaned fish (and gambas/shrimp without their shells).
• Let cook carefully with the lid on top of the pan.
• Cut the broccoli tops up into really little flowers and add to the heating mix.
• Once the fish has turned completely white (it shouldn't turn brown, if it does add some cream or water), add the cream and milk and let come to a slight boil.
• Once boiling, add the parmesan.
• Add spices to your own liking (you can add some pepper too) and let sauce boil down and become thicker.
• Ready!
• Enjoy!