PERFECT ROASTED SWEET POTATOES
Roasted sweet potatoes are truly delicious, and so easy to make! This healthy recipe will become your new favorite side dish. Recipe yields 4 side servings.
Provided by Cookie and Kate
Categories Side dish
Time 40m
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up.
- Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. Then, cut up each round to make 1-inch cubes. The "cubes" won't be perfectly even, but that's ok.
- Place the sweet potatoes on the prepared baking sheet. Drizzle the olive oil on top. If using, sprinkle the chili pepper or several twists of freshly ground black pepper on top, followed by the salt. Toss until the sweet potatoes are all evenly coated in oil, and arrange them in a single layer.
- Bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges. Serve while warm. Leftover sweet potatoes will keep in the refrigerator, covered, for about 4 days. Gently reheat in the microwave or oven if desired.
Nutrition Facts : ServingSize 1 side portion, Calories 255 calories, Sugar 9.5 g, Sodium 270.1 mg, Fat 7.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 45.6 g, Fiber 6.8 g, Protein 3.6 g, Cholesterol 0 mg
ALAINE'S TANGY STOVE TOP SWEET POTATOES
This is an entirely new take on sweet potatoes, and I know you'll enjoy it, I can't stop eating it! This recipe came to me by accident, I was looking for something new on the internet that I could make with sweet potatoes on the stove top but couldn't find anything. I threw together some ingredients I had on hand, and the result was great. Enjoy!
Provided by amb5842
Categories Yam/Sweet Potato
Time 25m
Yield 2 cups, 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Peel and cube the sweet potatoes.
- Boil in water until tender, drain and rinse pot.
- Melt butter and marshmallows in pot on low heat, 45 seconds.
- Add ginger and stir. Turn off heat.
- Fold in potatoes until completely coated.
- Add yogurt, fold into potatoes.
- The result should be a little creamy, with large chunks of potatoes. Serve at room temperature.
Nutrition Facts : Calories 354.5, Fat 13.7, SaturatedFat 8.6, Cholesterol 38.5, Sodium 228.7, Carbohydrate 54.1, Fiber 6, Sugar 19.1, Protein 5.6
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