Al Dente Green Beans In Soy Garlic Sauce Recipes

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BUTTERY SAUTéED GREEN BEANS



Buttery Sautéed Green Beans image

Green beans are sauteed in butter and seasoned with garlic and crushed red peppers. They;re amazing, as long as you don't overcook them.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 20m

Number Of Ingredients 6

2 tablespoons unsalted butter
1 lb. fresh green beans (ends trimmed)
1/2 teaspoon sea salt
1/2 teaspoon black pepper
1 tablespoon minced fresh garlic
1/4 teaspoon crushed red pepper

Steps:

  • In a large skillet, heat the butter over medium-high heat.
  • When the butter stops foaming, add the green beans and salt.
  • Cook, stirring often, about 5 minutes.
  • Add the black pepper, garlic, and crushed red peppers.
  • Continue to cook, stirring often, for about 5 more minutes, until the beans are tender but not mushy.

Nutrition Facts : ServingSize 0.25 recipe, Calories 86 kcal, Carbohydrate 8 g, Protein 2 g, Fat 6 g, SaturatedFat 3 g, Sodium 172 mg, Fiber 4 g, Sugar 3 g

SOY GLAZED GREEN BEANS



Soy Glazed Green Beans image

Provided by Guy Fieri

Categories     side-dish

Time 15m

Yield 8 to 12 servings

Number Of Ingredients 8

Kosher salt
2 pounds green beans, ends trimmed
2 tablespoons canola oil
2 tablespoons butter
4 cloves garlic, chopped
1/4 cup soy sauce
2 tablespoons toasted sesame seeds
Freshly ground black pepper

Steps:

  • Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
  • In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
  • Transfer to a serving dish and serve hot.

GREEN BEAN ALMONDINE



Green Bean Almondine image

Green beans with toasted almonds.

Provided by SonFlower

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 6

1 ½ pounds fresh green beans, trimmed
water
1 tablespoon butter
1 ½ tablespoons extra-virgin olive oil
½ cup raw slivered almonds
salt to taste

Steps:

  • Place green beans in a saucepan. Cover with water and bring to a boil. Cook until beans are al dente, about 5 minutes. Drain and set aside.
  • Melt butter in a large skillet over low heat. Add olive oil and mix thoroughly. Add almond slivers, mix until coated, and spread out evenly in the bottom of the skillet. Stir continuously, until almonds just begin to turn golden brown. Remove almonds to a small bowl and continue stirring for 1 minute until cool enough to taste. Add salt.
  • Pour almonds over green beans and toss to ensure even coating. Serve warm.

Nutrition Facts : Calories 205.7 calories, Carbohydrate 14.8 g, Cholesterol 7.6 mg, Fat 15 g, Fiber 7 g, Protein 6 g, SaturatedFat 3.1 g, Sodium 79.8 mg, Sugar 2.9 g

QUICK-FRIED GREEN BEANS IN ONION AND GARLIC SAUCE



Quick-Fried Green Beans In Onion And Garlic Sauce image

Provided by Marialisa Calta

Categories     easy, quick, weekday, side dish

Time 20m

Yield Four servings

Number Of Ingredients 10

1 tablespoon soy sauce
1 teaspoon sugar
1 tablespoon pale, dry Sherry or dry white wine
1 small cube chicken bouillon
2/3 cup chicken broth
1 pound green beans
1 tablespoon oil, like peanut or canola
2 tablespoons butter
4 to 6 cloves garlic, minced
2 scallions, chopped

Steps:

  • Mix soy sauce, sugar and Sherry and set aside.
  • In a large saucepan, dissolve bouillon in the chicken broth over high heat. Add the beans, and simmer until nearly all liquid has evaporated, about 5 to 8 minutes, stirring constantly. Drain the beans and set aside.
  • In a wok or skillet, heat the oil and butter. Add garlic and scallions and stir-fry for about 30 seconds, or until just softened. Add the beans and toss until coated. Sprinkle soy-sugar-Sherry mix over beans and stir-fry for 1 minute. Serve hot.

Nutrition Facts : @context http, Calories 132, UnsaturatedFat 3 grams, Carbohydrate 13 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 503 milligrams, Sugar 6 grams, TransFat 0 grams

AL DENTE GREEN BEANS IN SOY GARLIC SAUCE



Al Dente Green Beans in Soy Garlic Sauce image

I wanted to make a light, low fat side dish using fresh beans that was similar to a chinese version we like at the buffet. This turned out different but GREAT! The balsamic vinegar, soy sauce, garlic and olive oil worked great together. This dish is great hot as a side dish and the leftovers are awesome cold in a salad or just as they are.

Provided by MissMia

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs fresh green beans
1 -2 teaspoon extra virgin olive oil
2 teaspoons garlic, minced
1 tablespoon soy sauce
1 -2 tablespoon balsamic vinegar
1 tablespoon Greek salad dressing (can omit if you don't have it just add a little extra vinegar)
1/4 teaspoon sugar
salt

Steps:

  • In a 2 - 3 quart sauce pan, cook the green beans in well salted water until a little past crisp. We like them al dente, not mushy and not crispy. Drain and let rest in colander a minute.
  • In the saucepan, add the olive oil and garlic and sautee one to two minutes. Add remaining ingredients and heat throughly. Toss with green beans.
  • **These are definitely better the next day after marinating so you might do well to make tons and eat the majority the next day.

Nutrition Facts : Calories 68.5, Fat 1.3, SaturatedFat 0.2, Sodium 261.9, Carbohydrate 13.1, Fiber 5.8, Sugar 2.7, Protein 3.7

ARKANSAS GREEN BEANS



Arkansas Green Beans image

My family would drink the sauce to this green bean dish, if I would let them! Your family will never look at Green Beans the same again. These beans are sweet and savory and smell fabulous in the oven.

Provided by KamiShay

Categories     Side Dish     Vegetables     Green Beans

Time 55m

Yield 10

Number Of Ingredients 6

5 (15 ounce) cans green beans, drained
7 slices bacon
⅔ cup brown sugar
¼ cup butter, melted
7 teaspoons soy sauce
1 ½ teaspoons garlic powder

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Place the drained green beans in a 9x13 inch baking pan.
  • Cook bacon in a microwave on microwave-safe plate for 2 minutes until slightly cooked. Lay the bacon on top of the green beans.
  • Combine the brown sugar, melted butter, soy sauce, and garlic powder in a small bowl. Pour the butter mixture over the green beans and bacon. Bake uncovered in the preheated oven for 40 minutes.

Nutrition Facts : Calories 145.5 calories, Carbohydrate 15.9 g, Cholesterol 19.2 mg, Fat 7.4 g, Fiber 3.1 g, Protein 4.3 g, SaturatedFat 3.8 g, Sodium 735.7 mg, Sugar 10.6 g

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