Air Fryer Zucchini Fries Recipes

AIR FRYER PARMESAN ZUCCHINI FRIES

Steps:

• Preheat air fryer to 400˚F.
• Combine Panko crumbs, Parmesan cheese, Italian Seasoning, paprika, salt, and pepper in a medium shallow bowl; whisk to combine.
• Place egg in a separate bowl.
• Dip each zucchini stick in egg and then dip into the Parmesan mixture, making sure all sides are well coated.
• Place zucchini fries in a single layer inside the air fryer basket. You will have to do this in batches since all the zucchini fries will not fit into the Air Fryer basket at once.
• Spray zucchini fries with cooking spray.
• Cook for 9 to 10 minutes, or until golden and crispy.
• Remove from air fryer and serve.

AIR FRYER ZUCCHINI FRIES

Steps:

• Set air fryer to 10 minutes at 400 degrees F. Turn it on and allow it to preheat while you get the zucchini ready.
• Dry the zucchini strips between layers of paper towels.
• Whisk the egg and water in a bowl.
• Pour the almond flour into a plastic zip lock bag.
• Dredge the zucchini through the egg mixture.
• Drop the zucchini into the bag with almond flour and shake to coat all of the pieces.
• Once the air fryer is ready, place the zucchini in the basket in a single layer.
• Cook for 10 minutes, turning once. If you have a wire rack insert, you don't need to turn it.
• Serve with your favorite sauce. See the notes at the bottom for my recipe.

AIR FRYER ZUCCHINI FRIES

Steps:

• Wash and dry the zucchini. Cut the zucchini into ½-inch sticks. Set aside.
• Crack the eggs into a bowl and whisk them. Set aside.
• Pour the flour into a second, ideally shallow, bowl. Set aside.
• In a third bowl, combine spices and bread crumbs. Set aside.
• Coat the zucchini: Dredge the zucchini sticks through the flour, then the egg, then through the bread crumb mixture. Be gentle with the zucchini and pat the bread crumbs on all sides.
• Put the zucchini pieces into the air fryer basket and generously spray with oil. Air fry at 400 degrees F or 200 degrees C for 10 to 12 minutes. Flip halfway through cook time and spray again with oil.
• Serve with marinara dipping sauce and enjoy!

THE BEST AIR FRYER ZUCCHINI FRIES

Steps:

• Cut the ends of each zucchini. Then cut each zucchini into half (length wise), then cut each piece in half again so that you have 4 long wedges. Cut each wedge in half so that you have 8 wedges total that are equal in size and width (each about 3 inches long). Set aside.
• Spray the bottom of the air fryer pan with non-stick cooking spray.
• Pull out 3 small mixing bowls. In the first bowl, mix together flour, garlic powder, and salt and pepper.
• In the second bowl, beat the eggs.
• In the third bowl, mix together the panko breadcrumbs, regular breadcrumbs, and Parmesan cheese. You can also add salt and pepper if desired.
• Working with just a few zucchini pieces at a time, dip each zucchini in the flour mixture, then the egg mixture, and then the breadcrumb mixture.
• Place the breaded zucchini in the bottom of an air fryer pan (I had to do 2 batches because I had so much zucchini).
• Set air fryer for 375 degrees.
• Cook for 15 minutes, flipping zucchini half way through cooking time (right around 8 minutes).
• Remove zucchini and enjoy! We love to dip these in ranch or marinara sauce.

AIR FRYER ZUCCHINI FRIES

Steps:

• Cut zucchini into two or three 3-inch pieces, then spiralize each piece.
• Whip egg in a shallow bowl until foamy. Carefully pour melted butter into egg and whip until blended.
• Combine flour, oregano, garlic powder, and pepper in a second shallow bowl. Stir together panko bread crumbs and Parmesan cheese in a third bowl.
• Dredge zucchini spirals in seasoned flour mixture, shaking off excess flour. Dip spirals in egg wash, allowing excess wash to drip off, and then dredge spirals in Parmesan-bread crumbs. Place on a clean sheet pan.
• Set air fryer temperature to 400 degrees F (200 degrees C). Set timer for 12 minutes. Transfer breaded zucchini fries into the air fryer basket in batches without crowding. Cook until crispy, about 12 minutes. Serve immediately.

AIR FRYER ZUCCHINI FRIES

Steps:

• Trim and cut zucchini lengthwise in two parts, then half from the center lengthwise. Cut each quadrant into 4 pieces lengthwise. Set aside. In a medium bowl add eggs, mix in salt, garlic powder, black pepper, and lemon zest. Mix well. In a small rimmed baking sheet or rimmed plate, combine seasoned bread crumbs (see note 1) with cheese or potato chips (if using). Set aside.
• Add sliced zucchini into the egg mixtures. Toss with tong to fully coat in eggs. Transfer egg-coated fries, one at a time into the bread crumbs, roll and press gently to cover in crumbs. Keep setting aside in a plate or on the empty side of the baking sheet. Repeat until all zucchini sticks are breaded.
• Insert air fryer rack in air fryer. Preheat air fryer at 390 degrees Fahrenheit at Air Fry setting for 3 minutes.
• Once preheated, off and open fryer. Arrange prepared zucchini on the fryer rack in 4-5 layers, crisscrossing each layer to better circulate the hot air. Set the air fryer to air fry for 8 minutes at 390 degrees Fahrenheit. Keep an eye in last 2 minutes.
• Transfer hot Zucchini Fries to serving platter. Repeat Step-4 for batch 2. Serve while still hot!

AIR FRYER ZUCCHINI FRIES RECIPE BY TASTY

Steps:

• On a cutting board, trim the ends off of the zucchini. Cut the zucchini into quarters lengthwise and crosswise for ½-inch-thick fries. Season with salt and pepper.
• Add the flour, 1 teaspoon salt, and 1 teaspoon pepper to a shallow bowl and stir to combine. Beat the eggs in a second shallow bowl. In a third shallow bowl, mix together the panko and Parmesan.
• Coat the zucchini fries in the flour, shaking off any excess. Then, dip in the eggs, letting any excess drip off. Coat in the panko mixture, making sure all sides are covered. Transfer the zucchini fries to a clean cutting board.
• Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with nonstick spray.
• Working in batches, arrange the zucchini fries in the air fryer basket in a single layer, making sure they aren't touching. Cook until golden brown and crispy, about 10 minutes. Repeat with remaining zucchini fries. Season the fries with salt.
• Serve with ketchup.
• Enjoy!

AIR FRYER ZUCCHINI FRIES

Steps:

• On a large plate, combine flour, salt, pepper, and Italian seasoning.
• In a separate, small bowl, whisk eggs together. Set aside.
• In a medium-sized bowl, combine bread crumbs and parmesan cheese.
• Cut zucchini into 3-inch long fries. Dip each fry into flour seasoning, followed by egg and parmesan bread crumbs.
• Coat the air fryer basket with cooking oil and place zucchini fries into the basket in a single layer. Spray the zucchini with light coat of cooking oil. Air fry at 400°F for 9 minutes.

AIR FRYER CRISPY ZUCCHINI FRIES

Steps:

• In a shallow dish, whisk together flour and a large pinch each of salt and pepper. In a second shallow dish, beat together one whole egg and yolk of second egg. Discard extra egg white. In a third shallow dish, whisk together breadcrumbs, Parmesan cheese, paprika (if desired), and a large pinch each of salt and pepper. Dredge zucchini in flour mixture, then dip in beaten egg, and then dredge in breadcrumb mixture.
• Working in batches, spray zucchini on both sides with oil and place in air fryer basket in a single layer. Set temperature to 400 degrees, and air fry for 5 minutes. Turn zucchini, spray with oil, and air fry for 5 minutes more. Repeat with remaining zucchini.