Air Fryer Vegetarian Cauliflower And Chickpea Tacos Recipes
CAULIFLOWER TACOS
Cauliflower tacos are the easy and delicious dinner you need! Chipotle roasted cauliflower and crispy chickpeas fill these vegetarian tacos.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Lightly grease a large baking sheet or line with parchment paper or a silicone baking mat.
- Place the cauliflower, chickpeas, and red onion in a large bowl, drizzle with olive oil, and sprinkle with the chili powder, chipotle chili powder, cumin, garlic powder, and salt.
- Toss to evenly coat, then spread in a single layer on the prepared baking sheet. Bake for 30 to 35 minutes, stirring twice, until the chickpeas are crispy and the cauliflower is just tender. Remove from the oven and set aside.
- To serve, warm the tortillas. Pile high with the warm cauliflower and chickpea mixture. Sprinkle on any desired toppings. Enjoy immediately.
Nutrition Facts : ServingSize 0.25 of filling with one flour tortilla and no toppings, Calories 273 kcal, Carbohydrate 42 g, Protein 11 g, Fat 8 g, SaturatedFat 1 g, Fiber 9 g, Sugar 6 g, UnsaturatedFat 6 g
AIR FRYER CAULIFLOWER WITH TACO SEASONING
This cauliflower is air-fried and can be eaten as a side dish, or incorporated as a meat replacement for tacos.
Provided by thedailygourmet
Categories Everyday Cooking Cookware and Equipment Air Fryer Side Dishes
Time 15m
Yield 3
Number Of Ingredients 3
Steps:
- Preheat the oven to 380 degrees F (190 degrees C).
- Toss cauliflower with olive oil and taco seasoning in a bowl until well combined. Transfer to the air fryer basket.
- Air-fry cauliflower for 7 minutes. If you like your cauliflower extra crispy, air-fry for an additional 7 to 8 minutes. If your florets are small, keep an eye on them, otherwise they may burn.
Nutrition Facts : Calories 114.3 calories, Carbohydrate 7.3 g, Fat 9.1 g, Fiber 2.8 g, Protein 2.2 g, SaturatedFat 1.3 g, Sodium 179.5 mg, Sugar 3 g
VEGETARIAN CHICKPEA TACOS
Quick healthy tacos that the kids will go crazy for. Use this mixture as you would taco meat in taco shells or tortillas. Add desired toppings and enjoy!
Provided by Dana D
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Place chickpeas in a saucepan over medium heat. Add water and taco seasoning. Cook and stir until thoroughly heated, 5 to 7 minutes. Remove from heat. Mash mixture to crush chickpeas.
- Divide chickpea filling evenly among taco shells.
Nutrition Facts : Calories 330.8 calories, Carbohydrate 55.3 g, Fat 7.8 g, Fiber 7.5 g, Protein 9.1 g, SaturatedFat 1.5 g, Sodium 1054.1 mg, Sugar 1.6 g
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